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The Harmonious Mind
The Harmonious Mind episodes
- S5E12: How CBT Helps Me Remain Free from Addictions
S5E12: On this episode, Tanya shares her experience around mental health conditions including addictions.
About RED ROOF RECOVERY
Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website.
GET DETAILS HERE: https://redroofrecovery.com
✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪Tanya's Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Book a call to discuss your options: https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.
30 min - S5E11: Helping a Loved One Overcome Addiction
S5E11: On this episode, Tanya and Lance talk about how to help (or NOT help) a loved one who's stuck in addiction.
About RED ROOF RECOVERY
Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website.
GET DETAILS HERE: https://redroofrecovery.com
✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪Tanya's Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Book a call to discuss your options: https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.
30 min - S5E10: Unconditional Acceptance & REBT with Dr. Walter Matweychuk
S5E10: On this episode, Tanya chats with Dr. Walter Matweychuk who is an American psychologist and expert in a form of cognitive therapy called REBT (Rational Emotive Behavioural Therapy).
About RED ROOF RECOVERY
Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website.
GET DETAILS HERE: https://redroofrecovery.com
✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪Tanya's Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions.
https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Book a call to discuss your options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.
30 min - S5E9: Perception is Projection
S5E9: On this episode, Tanya and Lance talk about how our perception colours our communications.
Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you might find our conversations helpful.
Recovery from addictions doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.
We use cutting edge techniques of cognitive therapies. We are committed to delivering a first-class experience aimed at smoothing your path of recovery.
GET DETAILS HERE: https://redroofrecovery.com
👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪💪 Transform your life with the support you deserve: Email us at [email protected]
Tanya's Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Our Motivation platform: https://redroofrecovery.thinkific.com
Book a call to discuss your options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.
30 min - S5E8: Overcoming Addiction with Acceptance
S5E8: On this episode, Lance and I talk about the importance of acceptance. Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you might find this conversation helpful.
We recorded this in 2022, when the fallout of COVID started to reveal the trauma it had inflicted on society.
Recovery from addictions doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.
We use cutting edge techniques of cognitive therapies. We are committed to delivering a first-class experience aimed at smoothing your path of recovery.
GET DETAILS HERE: https://redroofrecovery.com
✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪Work with Tanya on Your Addiction-Recovery Journey:
👉👉 Personal Coaching Experience tailored exclusively to your journey. Receive personal guidance to develop a Blueprint for Recovery that caters to your needs.💪 Transform your life with the support you deserve: Email us at [email protected]Tanya's Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions.
https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Book a call to discuss your options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.
30 min - S5E7: Tools of Therapy for Addiction Recovery
S5E7: On this episode of the Red Roof Recovery, I'm joined by Tammy Bannon to discuss the challenges of acceptance for ourselves, others, and life. Among her many talents, Tammy is an NLP (Neuro-Linguistic Programming) practitioner, and a master hypnotist.
✅👉 Personal Programs Tailored for YOU to Guarantee Success: https://redroofrecovery.com/recovery-programs/ 💪⬅️
Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions.
https://redroofrecovery.com/
Book a call to discuss your options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.
Theme song: Greatest Bravery from The Master Key by Russell Allen Scott
Tammy Bannon https://tammybannon.com
Peace by Chocolate https://peacebychocolate.ca
Viktor Frankl, Man's Search for Meaning
30 min - S5E6: How to (Not) Help Your Addicted Loved One
S5E6: Tanya and Lance offer thoughtful conversation about a variety of topics from both ends of the recovery table.
We've created programs that are based on our successful lived experience to navigate the adversities of life without harmful substances & behaviours.
✅👉BEGINNER SOBRIETY COURSE: https://redroofrecovery.thinkific.com/courses/maintain-motivation ✅
Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Our Motivation platform: https://redroofrecovery.thinkific.com
Book a call to discuss your options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.
Theme song: Greatest Bravery from The Master Key by Russell Allen Scott
Dr. David Burns, feelinggood.com
30 min - S5E5: How to Get Rid of the Stinkin’ Thinkin’
S5E5: Thanks so much for your support!
My name is Tanya MacIntyre. I'm a former broadcast journalist who packed up negative news and progressive addictions; And, then I finally decided to STOP BEING ANONYMOUS, and started speaking and writing publicly about my challenges to overcome addictions.
My professional focus is healing trauma and addictions. As a CBT Consultant (Cognitive Behavioural Therapy), I devote myself to training, writing, and mentoring.
My husband, Lance, has lived through my addictions with me, and now lives with me in my recovery journey... and it's a journey! Lance's lived experience makes him an excellent addition to our business ~ offering empathy and peer support to family members.
We offer thoughtful conversation about a variety of topics from both ends of the recovery table.
We've created programs that are based on our successful lived experience to navigate the adversities of life without harmful substances & behaviours.
✅👉BEGINNER SOBRIETY COURSE: https://redroofrecovery.thinkific.com/courses/maintain-motivation ✅
I've written two books in honour of my Philosopher Dad, and they're available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions.
https://redroofrecovery.com/
Book a call to discuss your options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.
Theme song: Greatest Bravery from The Master Key by Russell Allen Scott
Dr. David Burns, feelinggood.com
30 min - S5E4: What’s the HAMMER in Your Toolbox?
S5E4: After 8 years of relapsing in 12-step programs, I finally decided to STOP BEING ANONYMOUS and start speaking and writing publicly about my challenge to overcome drug & alcohol addictions.
I've managed to remain FREE from addictions since 2018, using a variety of tools. In this episode of the Red Roof Recovery show, I talk about an important "control and acceptance" concept that has been the hammer in my toolbox.
If you find these podcasts helpful, please share with your family & friends.
May the force be with you and, remember,
YOU are the force!
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions.
https://redroofrecovery.com/I've written two books in honour of my Philosopher Dad, and they're available on amazon:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.
16 min - S5E3: How AA Saved My Life & SMART Gave Me My Life Back!
S5E3: This episode of the Red Roof Recovery show was recorded during the pandemic, when Tanya talks about her drug and alcohol addictions, her experience in a treatment facility in Spain, her subsequent 8 years of relapsing in 12-step programs, and her SMART discovery of cognitive therapy that was the game changer.
Theme song compliments of Russell Scott, Greatest Bravery from his CD The Master Key.
Tanya MacIntyre is a former broadcast journalist who packed up negative news for positive media. In 2018, she decided to start speaking and writing publicly about her challenges to overcome drug & alcohol addictions.
Tanya is passionate about positive media, and encourages everyone to:
"Take the diet that really works... a media fast. Don't watch, read, or listen to news and feel how much your life improves!"Her professional focus is healing trauma and addictions. As a CBT Consultant (Cognitive Behavioural Therapy), she devotes herself to training, writing, and mentoring.
Tanya lives on the West Coast of Ontario with her husband, Lance, where they run an addiction-recovery business. In her leisure, she likes spending time in nature, riding her bike, and volunteering with mental-health and recovery groups. To learn more about Tanya and her work, visit RedRoofRecovery
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
*************************************
It was always a dream to find something we could do together as a business, and the pandemic pivot allowed that to happen!
Lance lived with me through my drug and alcohol addictions for more than 20 years. Lance now brings his lived experience to our livelihood, to help the family members who want to help their loved one overcome addiction.
We've created programs that are based on our successful lived experience to navigate this lived experience of addiction. We can help you and your loved ones navigate life to a full recovery so you can thrive in sobriety and life.
Our goal is to treat the root cause of addiction (or any mental health condition), so you won't need a lifetime of therapy.
https://redroofrecovery.com
Our Motivation platform: https://redroofrecovery.thinkific.com
Philosopher Dad books are available:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Book a call to discuss your options:
https://calendly.com/redroofrecoveryBook a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.meSubscribe to our mailing list for Tools for Recovery & Life:
https://redroofrecovery.comSubscribe to our YouTube channel for Tools for Recovery & Life:
https://www.youtube.com/@redroofrecoveryDISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from Red Roof Recovery.
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
30 min
About The Harmonious Mind
From the publisher's feed
The Harmonious Mind is Red Roof Recovery's "bite-sized podcast" where the Founder, Tanya MacIntyre, shares meaningful ideas that can add up to a more balanced mind.
Each short episode offers…
practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.