In today's episode I answer a few questions I received from instagram. I discuss my diet for 75Hard/LiveHard phases that I have done, Arrow spine, Traditional Archery, Training for the mountain/hunting and more! Thank you for all of the questions and there will be more in future episodes.

JOIN RedBeard’s Fit Crew on FB:

https://www.facebook.com/groups/redbeardsfitcrew/

YouTube:

https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw

Email me:

[email protected]

Alpen Fuel for your backcountry nutrition:

www.alpenfuel.com

code: RedBeard

1stPhorm app for nutrition and workout tracking:

https://www.1stphorm.app/RedBeardOutdoors

Black Ovis:

https://www.avantlink.com/click.php?tt=cl&merchant_id=47ec7bc0-1638-4806-a92b-a0a68166ad5d&website_id=4c9673dd-f3b0-4f33-9bde-eadbe5ba84c4&url=http%3A%2F%2Fwww.blackovis.com%2F

Built Bars! Built.com

Code: RedBeard

Absolute Aid CBD:

absoluteaid.com

Code: RedBeard10

Beard Oil:

https://affectbeard.com

code:  RedBeard10

For Mtn Athlete Gear:

https://mtnphysio.com/new-products

code:  RedBeard

Never Defeated hats and apparel (my favorite hybrid hunter shirt):

https://www.neverdefeatedco.com/?ref=REDBEARD

code: RedBeard to save some money

Other discounts below:

https://linktr.ee/RedBeardOutdoors

Today I share with you a great conversation I had with my buddy Tate Hale. Tate lives life pursuing his passion for bow hunting without letting obstacles that nature and his own body has thrown in his way. He is an adaptive athlete and is even planning on coming out to UT for an elk hunt. I am stoked to share Tate's journey through multiple surgeries and recoveries to continue towards his passion for the outdoors and shooting his bow.

Find Tate:

@tatehale

https://www.instagram.com/tatehale/

JOIN RedBeard’s Fit Crew on FB:

https://www.facebook.com/groups/redbeardsfitcrew/

YouTube:

https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw

Email me:

[email protected]

Alpen Fuel for your backcountry nutrition:

www.alpenfuel.com

code: RedBeard

1stPhorm app for nutrition and workout tracking:

https://www.1stphorm.app/RedBeardOutdoors

Built Bars! Built.com

Code: RedBeard

Absolute Aid CBD:

absoluteaid.com

Code: RedBeard10

Beard Oil:

https://affectbeard.com

code:  RedBeard10

For Mtn Athlete Gear:

https://mtnphysio.com/new-products

code:  RedBeard

Never Defeated hats and apparel (my favorite hybrid hunter shirt):

https://www.neverdefeatedco.com/?ref=REDBEARD

code: RedBeard to save some money

Other discounts below:

https://linktr.ee/RedBeardOutdoors

On this Wednesday Wake-up episode I talk about fear and a quote that has struck true for me when it comes to thinking about fear in a different way. What do you fear most? Does your fear cripple you? Or does it encourage you? Listen in and see how you feel about your fear after.

JOIN RedBeard’s Fit Crew on FB:

https://www.facebook.com/groups/redbeardsfitcrew/

YouTube:

https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw

Email me:

[email protected]

Alpen Fuel for your backcountry nutrition:

www.alpenfuel.com

code: RedBeard

1stPhorm app for nutrition and workout tracking:

https://www.1stphorm.app/RedBeardOutdoors

Built Bars! Built.com

Code: RedBeard

Absolute Aid CBD:

absoluteaid.com

Code: RedBeard10

Beard Oil:

https://affectbeard.com

code:  RedBeard10

For Mtn Athlete Gear:

https://mtnphysio.com/new-products

code:  RedBeard

Never Defeated hats and apparel (my favorite hybrid hunter shirt):

https://www.neverdefeatedco.com/?ref=REDBEARD

code: RedBeard to save some money

Other discounts below:

https://linktr.ee/RedBeardOutdoors

When you add a Kifaru pack to your gear, you’ll know that Kifaru has thousands of combination options. The Sherman Pocket is a must for many reasons that I review in this video.  The way this pocket adds to the customization of your pack is INCREDIBLE.

JOIN RedBeard’s Fit Crew on FB:

https://www.facebook.com/groups/redbeardsfitcrew/

YouTube:

https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw

Email me:

[email protected]

Alpen Fuel for your backcountry nutrition:

www.alpenfuel.com

code: RedBeard

1stPhorm app for nutrition and workout tracking:

https://www.1stphorm.app/RedBeardOutdoors

Built Bars! Built.com

Code: RedBeard

Absolute Aid CBD:

absoluteaid.com

Code: RedBeard10

Beard Oil:

https://affectbeard.com

code:  RedBeard10

For Mtn Athlete Gear:

https://mtnphysio.com/new-products

code:  RedBeard

Never Defeated hats and apparel (my favorite hybrid hunter shirt):

https://www.neverdefeatedco.com/?ref=REDBEARD

code: RedBeard to save some money

Other discounts below:

https://linktr.ee/RedBeardOutdoors

Have questions about nutrition? What is really important to get healthy and improve your quality of life? You definitely want to tune in to this great conversation with Jessica. Jessica is a PN-1 Nutritionist and has some great insight on how to improve your life by making your nutrition simple but better!

Find Jessica:

https://bedrock-nutrition-lifestyle-llc.mailchimpsites.com

Instagram: @iammrsradness

https://www.instagram.com/iammrsradness/

JOIN RedBeard’s Fit Crew on FB:

https://www.facebook.com/groups/redbeardsfitcrew/

YouTube:

https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw

Email me:

[email protected]

Alpen Fuel for your backcountry nutrition:

www.alpenfuel.com

code: RedBeard

1stPhorm app for nutrition and workout tracking:

https://www.1stphorm.app/RedBeardOutdoors

Built Bars! Built.com

Code: RedBeard

Absolute Aid CBD:

absoluteaid.com

Code: RedBeard10

Beard Oil:

https://affectbeard.com

code:  RedBeard10

For Mtn Athlete Gear:

https://mtnphysio.com/new-products

code:  RedBeard

Never Defeated hats and apparel (my favorite hybrid hunter shirt):

https://www.neverdefeatedco.com/?ref=REDBEARD

code: RedBeard to save some money

Other discounts below:

https://linktr.ee/RedBeardOutdoors

All change is uncomfortable. There are different levels of discomfort, but as you make any change in life you will naturally not want to change. But there is light at the end of that tunnel of discomfort. Listen in on why that is!

JOIN RedBeard’s Fit Crew on FB:

https://www.facebook.com/groups/redbeardsfitcrew/

YouTube:

https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw

Email me:

[email protected]

Alpen Fuel for your backcountry nutrition:

www.alpenfuel.com

code: RedBeard

1stPhorm app for nutrition and workout tracking:

https://www.1stphorm.app/RedBeardOutdoors

Built Bars! Built.com

Code: RedBeard

Absolute Aid CBD:

absoluteaid.com

Code: RedBeard10

Beard Oil:

https://affectbeard.com

code:  RedBeard10

For Mtn Athlete Gear:

https://mtnphysio.com/new-products

code:  RedBeard

Never Defeated hats and apparel (my favorite hybrid hunter shirt):

https://www.neverdefeatedco.com/?ref=REDBEARD

code: RedBeard to save some money

Other discounts below:

https://linktr.ee/RedBeardOutdoors

Today I share the great conversation I had with a great man Dale Beatty. Dale is a recently dubbed 1st Phorm Elite Athlete and he has an awesome journey that I am excited to share with you. He loves the outdoors, fitness, and his family as they are building their homestead. Listen in and gather some inspiration from Dale.

Find Dale:

Instagram - @mrdalebeatty

https://www.instagram.com/mrdalebeatty/

1st Phorm Outdoors FB group:

https://www.facebook.com/groups/2873404999633900/?hoisted_section_header_type=recently_seen&multi_permalinks=2916327955341604

JOIN RedBeard’s Fit Crew on FB:

https://www.facebook.com/groups/redbeardsfitcrew/

YouTube:

https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw

Email me:

[email protected]

Alpen Fuel for your backcountry nutrition:

www.alpenfuel.com

code: RedBeard

1stPhorm app for nutrition and workout tracking:

https://www.1stphorm.app/RedBeardOutdoors

Built Bars! Built.com

Code: RedBeard

Absolute Aid CBD:

absoluteaid.com

Code: RedBeard10

Beard Oil:

https://affectbeard.com

code:  RedBeard10

For Mtn Athlete Gear:

https://mtnphysio.com/new-products

code:  RedBeard

Never Defeated hats and apparel (my favorite hybrid hunter shirt):

https://www.neverdefeatedco.com/?ref=REDBEARD

code: RedBeard to save some money

Other discounts below:

https://linktr.ee/RedBeardOutdoors

Here's a little pick me up for the week. Have faith in what will be! Go make your future the way you want it to be and take control.

Thank you again for tuning in and sharing this podcast with others. There are so many podcasts out there and I truly appreciate you choosing this one.

JOIN RedBeard’s Fit Crew on FB:

https://www.facebook.com/groups/redbeardsfitcrew/

YouTube:

https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw

Email me:

[email protected]

Alpen Fuel for your backcountry nutrition:

www.alpenfuel.com

code: RedBeard

1stPhorm app for nutrition and workout tracking:

https://www.1stphorm.app/RedBeardOutdoors

Built Bars! Built.com

Code: RedBeard

Absolute Aid CBD:

absoluteaid.com

Code: RedBeard10

Beard Oil:

https://affectbeard.com

code:  RedBeard10

For Mtn Athlete Gear:

https://mtnphysio.com/new-products

code:  RedBeard

Never Defeated hats and apparel (my favorite hybrid hunter shirt):

https://www.neverdefeatedco.com/?ref=REDBEARD

code: RedBeard to save some money

Other discounts below:

https://linktr.ee/RedBeardOutdoors

Have you ever wondered what it takes to be a falconer? I had no idea how intense this lifestyle was until speaking with Britt. Britt breaks down the steps of being a falconer and what it takes to have this "hobby" take over your life. Britt also works for the National Wild Turkey Federation. Her love for birds and her passion for their conservation shows during this conversation.

Find Britt on Instagram @winged_hunt

https://www.instagram.com/winged_hunt/

JOIN RedBeard’s Fit Crew on FB:

https://www.facebook.com/groups/redbeardsfitcrew/

YouTube:

https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw

Email me:

[email protected]

Alpen Fuel for your backcountry nutrition:

www.alpenfuel.com

code: RedBeard

1stPhorm app for nutrition and workout tracking:

https://www.1stphorm.app/RedBeardOutdoors

Built Bars! Built.com

Code: RedBeard

Absolute Aid CBD:

absoluteaid.com

Code: RedBeard10

Beard Oil:

https://affectbeard.com

code:  RedBeard10

For Mtn Athlete Gear:

https://mtnphysio.com/new-products

code:  RedBeard

Never Defeated hats and apparel (my favorite hybrid hunter shirt):

https://www.neverdefeatedco.com/?ref=REDBEARD

code: RedBeard to save some money

Other discounts below:

https://linktr.ee/RedBeardOutdoors

Answering questions off of instagram that I have received from followers. I also give away some great gear from some of the show partners. Listen in, enjoy the answers to these questions, and see if you won!

Thank you for everyone that has helped the podcast grow during these first 100 episodes! I can't wait to share with you the next 100+ episodes with you.

JOIN RedBeard’s Fit Crew on FB:

https://www.facebook.com/groups/redbeardsfitcrew/

YouTube:

https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw

Email me:

[email protected]

Alpen Fuel for your backcountry nutrition:

www.alpenfuel.com

code: RedBeard

1stPhorm app for nutrition and workout tracking:

https://www.1stphorm.app/RedBeardOutdoors

Built Bars! Built.com

Code: RedBeard

Absolute Aid CBD:

absoluteaid.com

Code: RedBeard10

Beard Oil:

https://affectbeard.com

code:  RedBeard10

For Mtn Athlete Gear:

https://mtnphysio.com/new-products

code:  RedBeard

Never Defeated hats and apparel (my favorite hybrid hunter shirt):

https://www.neverdefeatedco.com/?ref=REDBEARD

code: RedBeard to save some money

Other discounts below:

https://linktr.ee/RedBeardOutdoors