In this episode of Between Two Coaches, hosts Amanda and Nick take on Part of of their Reddit reactions. They explore various themes surrounding fitness, including body image issues faced by fitness professionals, coping strategies for race deferment, effective communication with personal trainers, and the dynamics of friendship in the context of marathon training. They emphasize the importance of understanding that fitness is not solely defined by appearance, the necessity of proper nutrition and hydration, and the value of setting boundaries in professional relationships.

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(05:58) Body Image and Fitness Professionals

(13:01) Coping with Race Deferment

(18:48) Finding Growth in Adversity

(25:19) Navigating Friendships and Personal Goals

(30:53) Understanding Workout Limitations and Nutrition

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