Most women, I will not dare to say all, have a plan in their head. We will fall in love, get married, have a beautiful wedding, start a family, and live happily ever after. Oh, and did I mention that this will all happen by the age of 30? But what happens when it doesn't? What happens when the story doesn't go as planned? When the story has a few pit stops, but ends up better than you can imagine, despite the hurt? Let's talk about it. Join me right now as I sit down and talk to my friend Meeka about why Healthy love is Worth the Wait. We talk about sexual assault, healing, love, and yess of course the proposals. You don't want to miss it

Welcome to season 3! Join me as I sit down and talk to Erica Townsend. As we catch up, laugh, and talk about life. The conversation was not only engaging but we agreed to disagree in many areas. Erica shares her experiences about her mental health, Cancer, loss, love, being a mother and so much more.

Join my as I sit down with one of Compton's very own, YS Perignon. As we disscuss his city, growing up, and his drive behind the music.

Join me as I sit down with the talented man behind Sounds x Goodall. Kevin, a DJ from Washington D.C. who moved to California, shares his story of loss, what it is to be a black man and father, and how important and life changing therapy is. You don't want to miss this episode.

Hey Family!

Everyone's favorite is back! Join me as I sit down with the one and only UnspokenViews. This episode is filled with so many laughs. However, this episode is also filled with life changing advice and words of wisdom. Views came through and held nothing back. By the end of this episode you will definitely have a new meaning of what it means to pick you. I say it all the time and I mean it everytime, BUT this time I really really really mean it, you do not want to miss this episode. Come hang out with us. Oh, and Welcome to the #muvment.

Join me today as I sit down with the man behind Tru1Hundred Radio, Jamal Bostick. As he gives us a behind the scenes look into his life. Jamal shares his story with us and tells all about how Radio changed his life.

The first time I sat down and spoke to Mosaicc he shared parts of him no one knew. He shared his story of addiction, growth, and triumph all while being transparent and vulnerable. He shared his truth and never once held back. Little did we know his episode would get over 1,000 downloads. Making his episode a fan favorite! With his new EP, “Outside,” being released on May 7th and his new project “Buena Park” dropping in Fall 2022, I knew it was time to bring him back and catch up. Join me as I sit down with Mosaicc as we discuss everything from music to parenting. You do not want to miss this episode.

Life goes by at an alarming fast pace, and the volume of work we're expected to complete is ever-increasing. All over the world, people are spending far more than the traditional 9–5 hours getting their work done, week after week. While companies are trying to make workplace stress less of an issue, it still has a significant impact on employees. Frankly, taking regular breaks is something that doesn't get the amount of attention that it deserves. However, what happens when you decide to Pick You and no longer scribe to what the world is telling you? When you make the choice to do what your body is telling you to do. When you make the decision to do what is best for your mental health at all cost. Join me this week as I sit down with clinical social therapist, spoken word artist, and owner of Earnest Expression, Antoine Heard;as we discuss his journey of taking time to reset, recharge, and realignment.

Time has passed, life has changed, but this feeling on this day is always the same. Over the last ten years, I have said everything I could about a woman who was not only my best friend but my first love. To have experienced love so pure at such a young age was a blessing. To have loss at such a young age was a lesson.This week on the newest episode of ReDeefined the Podcast I introduced and reintroduced many of you to a bittersweet chapter of my life.When I listened to the episode, I wanted to do it over. There was so much I missed, so much I wanted to discuss, but I didn't. I would like to believe God led me right where I needed to be.It was full of truth and transparency, but also with love.I hope you enjoy this episode.

If I was honest, I would tell you that I thought to have a successful podcast I had to have a guest. A season opener, someone to pull in my listeners, to showcase and highlight what we do on ReDeefined the Podcast. As I sat down to create a plan for Season 3 Miyoshi says, “I think you should stop focusing on getting interviews but sharing a message and then the guest will come.” Oop. She was right, and I was absolutely ready to do what I love. So as soon as my voice came back, I got straight to it.

Here we go…

Tune in right now and listen to the FIRST OFFICAL Episode of Season 3 of ReDeefined the Podcast with me, your host Dee McKoy!