In this episode of The Redeeming Stories Podcast, I’m joined by Pamela Zimmer—author, speaker, coach, and retreat leader—for a heartfelt conversation about postpartum depression, healing, and the true meaning of self-care.

Pamela shares her journey through six years of postpartum depression and how that difficult season became the foundation for the work she now does. What began as survival eventually became a calling—one rooted in the belief that self-care is not selfish, but essential for physical, emotional, spiritual, and financial well-being.

Together, we talk about what self-care really looks like, why leadership begins with tending to yourself, and how honoring your limits can become an act of faith and purpose.

This episode reflects the heart of @redeem_thyself—reclaiming your worth after hard seasons—and the rhythm of @7_pedals, where growth happens step by step through intentional care.

If you’ve ever felt depleted, overwhelmed, or unsure how to move forward without losing yourself, this conversation offers a gentle place to begin.

Pamela Zimmer Contacts

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Alignable

Redemption is not about erasing your past. It’s about telling the truth about it—and allowing every part of your story to belong.

In this episode, I reflect on the deeper thread running through the conversations on The Redeeming Stories Podcast: that healing doesn’t come from forgetting or “moving on.” It comes from integration—from honoring the painful, confusing, and strong parts of our lives without shame.

Drawing from the stories of past guests and current research on trauma, avoidance, and emotional regulation, this conversation explores why we’re so tempted to bury our past—and how real redemption begins when we stop hiding from it.

This is the heart of @redeem_thyself: not rewriting your story, but agreeing with truth, and allowing God to weave every thread into something whole.

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So much of the world tells us we need to fix ourselves. Be better. Try harder. Heal faster. Become someone new.

But after listening to the stories of my guests—and living my own—I’ve come to a different truth: healing is not about becoming someone else. It’s about returning to the person God created you to be before survival, trauma, and shame reshaped your story.

In this episode, I reflect on the conversations we’ve had so far and what current research is revealing about trauma, burnout, and the pressure to constantly improve ourselves. The truth is, many of us are not broken—we’re exhausted, overwhelmed, and disconnected from who we really are.

This episode is an invitation to slow down, release the belief that you need fixing, and begin the gentle work of coming home to yourself.

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This episode is a reflection from my heart — and from my life. It comes from the truth that our stories are not accidents, even when they carry threads of pain, loss, and survival. What looks tangled from the back is still being woven with intention from the front.

For many years, I believed resilience defined my worth. But healing taught me something different: redemption begins when we agree with God about who we are — not who trauma told us to be. To redeem thyself is not self-salvation. It is alignment with truth.

If you’ve ever wondered whether your story could still hold purpose, even after what you’ve endured, this episode is an invitation to see yourself as part of something sacred. You are still being woven.

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This conversation with Carly Morris reminded me that healing doesn’t always look like slowing down — sometimes it looks like being supported in ways that finally allow us to breathe. We talked about overwhelm not as a personal failure, but as a signal that something in our lives needs care, structure, and intention.

Carly shared how her daughter, Abby, and the daily realities of navigating systems through the lens of disability shaped the heart behind her work. Her story is a reminder that accessibility, patience, and thoughtful support can change everything — not just in business, but in life.

This episode reflects the heart of @redeem_thyself: reclaiming yourself from survival mode and learning that you don’t have to carry everything alone. Through the rhythm of @7_pedals, we’re reminded that growth happens step by step — not through urgency, but through alignment and care.

If you’re feeling stretched thin, tired, or buried under responsibility, this conversation is an invitation to ask for help and create space to thrive.

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This conversation with Susan Day, a Mindful Arts Therapist, author, and app developer, reminded me that healing doesn’t always begin with words. Sometimes it begins with a line, a color, a sound — or the quiet permission to create without being judged.

Susan shared how art therapy became the bridge between her lifelong identity as an artist and her calling to support trauma healing. What stayed with me most was her reminder that creativity is for everyone. You don’t need talent or training. Every mark matters. Every scribble carries meaning. Each time you create, you’re continuing your journey of self-discovery.

This episode reflects the heart of @redeem_thyself — releasing perfection, trusting the process, and allowing healing to unfold gently. Through the rhythm of @7_pedals, we’re reminded that growth doesn’t have to be loud or rushed. Sometimes it moves quietly, one creative act at a time.

If you’ve ever felt unsure how to begin healing, this conversation offers a simple truth: you don’t have to do it right — you just have to show up.

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This conversation with Larissa Lopez, an intuitive healer, transformational coach, and hypnotherapist, has given me cause to reflect. We talked about healing as a homecoming — not fixing yourself or becoming someone new, but remembering who you were before survival took over.

Larissa shared her own journey of releasing survival patterns, rebuilding self-trust, and guiding others through modalities like energy healing, hypnotherapy, sound, and soul-led practices. What resonated most for me was her reminder that healing doesn’t come through force or urgency — it comes through gentleness, presence, and alignment within.

This episode reflects the heart of @redeem_thyself: reclaiming your voice, honoring your pace, and trusting that you were never broken — only responding to what you lived through. If you’re feeling disconnected or unsure where to begin, this conversation offers a soft place to land.

Healing is not a destination. It’s a remembering.

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A Journey of Identity, Awareness, and Transformation ✨

What happens when we slow down long enough to tell the truth about who we are, where we’ve been, and what needs to change?

In this special Redeeming Stories compilation, you’ll hear powerful moments from real conversations centered on identity, awareness, healing, and growth. These stories reflect the courage it takes to confront old patterns, rediscover authenticity, and choose transformation one honest step at a time.

From learning to release people-pleasing, to redefining success, breaking generational cycles, and embracing self-compassion, each story offers hope and insight for anyone navigating their own journey of change.

If something in these stories resonates with you, know this: transformation doesn’t require perfection — it begins with awareness and a willingness to tell the truth.

In this episode of the Redeeming Stories Podcast, I’m joined by Deborah Mallow, author of 6 Steps to Fewer Days That Suck and creator of The Daily Decisions.

Deborah shares how burnout, mindset shifts, and intentional daily choices can help us reconnect with joy — without forcing positivity or pretending life isn’t messy. This conversation explores self-kindness, resilience, boundaries, and what it looks like to start a new season with clarity and compassion.

A grounded, encouraging conversation for anyone ready to worry less, enjoy more, and reclaim their inner sunshine.

Fewer days that drain you. More moments that restore you.

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⁠"6 Days to Fewer Days That Suck"⁠

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In this episode of the Redeeming Stories Podcast, I sit down with Alli Villines — entrepreneur, nonprofit founder, marketing agency CEO, and author of Born to Be.

Alli shares her journey of starting a business at a young age, navigating success without burnout, and building a life rooted in purpose, sustainability, and self-trust. We talk about entrepreneurship, advocacy, financial literacy, and empowering women to build boldly — without losing themselves along the way.

As we step into a new year, this episode is an invitation to reconnect with who you were born to be and create a path that honors both ambition and well-being.

You don’t have to burn out to build something meaningful.

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https://www.instagram.com/alli_villines/