Redefine Healthy Radio

By Paul Revelia and Laurin Conlin

What's Redefine Healthy Radio about?

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

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Redefine Healthy Radio episodes:

06.08.2020
Episode 123: Fitness Trackers are NOT Accurate
In this episode, Paul and Laurin talk about the accuracy of fitness trackers. Body fat detector scales, heart rate monitors, step trackers, and more...are these newfound technologies really worth it for accurately tracking different fitness related variables? Tune into this...
06.04.2020
Episode 122: Back in the Gym
In this episode, Paul and Laurin discuss getting back into the gym after almost 2 full months of gyms being completely closed due to COVID. What should you expect and how should you tailor your workouts the first few weeks...
06.01.2020
Episode 121: We Started Dieting!
After about a month long hiatus, Laurin and Paul return to catch up and announce some different fat loss strategies that they are implementing into their own lives. Paul talks about his strategy as he partakes in the first ever...
04.28.2020
Episode 119: CORONA Catchup
In this episode, Paul and Laurin talk life since Corona. How has life changed for each of them since the whole Corona Virus pandemic has taken over? With both of their jobs revolving around a lot of travel, it truly...
04.13.2020
Episode 118: Why are you so Orange?
"Why are they so orange when they're on stage?" Paul and Laurin continue with the theme of weird and stereotypical bodybuilding things by discussing the extreme stage tan. Nobody necessarily likes the tan that comes with getting on stage, but...
04.09.2020
Episode 117: Steroids and Competing
In this episode, Paul and Laurin discuss a highly controversial topic in the realm of bodybuilding: steroids. The common myth that you must take steroids in order to compete in the sport of bodybuilding is something that I lot of...
04.06.2020
Episode 116: Cut Water to Dry Out
In this episode, Paul and Laurin take on the common misconception that in the sport of bodybuilding, you must cut water to dry out. Perhaps one of the most common misconceptions floating around, Paul and Laurin debunk this myth extremely...
04.02.2020
Episode 115: High Reps get you Shredded
In this episode, Paul and Laurin discuss the idea that you must perform low reps to get "big" and high reps to get "shredded." Where did this idea/myth originally come from and does it really hold much truth? Given their...
03.31.2020
Episode 114: Fish Thins the Skin
In this episode, Paul and Laurin kick off a new series where they discuss common myths in the world of bodybuilding. First up on the list is the idea that eating fish thins your skin. They discuss this "bro science"...
03.04.2020
Episode 112: Arnold Cancelled EMERGENCY Podcast
Breaking news... the Arnold 2020 is cancelled! Join Paul and Laurin for this EMERGENCY podcast where they report on the shocking news of the Arnold being cancelled just days before the actual event. What does this mean for the Arnold...
03.02.2020
Episode 111: Krispy Kreme Power Hour
What happens when you eat a dozen Krispy Kreme donuts in an hour? Tune into this comical and fun-filled episode to find out and join Paul and Laurin as they conquer this ultimate food challenge each eating a bite of...
02.27.2020
Episode 110: Are Training Deloads Required?
Paul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training...
02.24.2020
Episode 109: Cardio for Building Glutes
What is the best form of cardio to build your glutes and hamstring tie in and is it really possible to gain muscle with vigorous endurance training? Paul, Laurin, and Ryan Conley discuss some of their favorite forms of cardio...
02.20.2020
Episode 108: Waist Trainers for Stage
Paul and Laurin speak on the controversial subject of waist trainers in this episode. Not only do they talk about the possible implications and harmful affects that wearing a waist trainer can pose, but they also express their personal opinion...
02.18.2020
Episode 107: Keto Contest Prep
Keto seems to be a hot topic in the world of dieting, so what exactly is it and is it possible to be successful as a competitor on this diet? Paul and Laurin speak more on this topic and discuss...
02.10.2020
Episode 106: Lifting Heavy Makes you Bulky
Paul and Laurin reveal #1 on the list of "Worst Fitness Advice" which states that lifting heavy makes will make you bulky. Where did this stereotype, specifically among the female population, come from and what makes it such awful advice?...
02.06.2020
Episode 105: No Pain, No Gain
In this episode, Paul and Laurin discuss #2 on the list of worst fitness advice which states "no pain, no gain." Despite what some may say, pushing to your breaking point isn't always the most beneficial way in approaching your...
02.03.2020
Episode 104: Running is the Best Way to Lose Weight
In this episode, Laurin and Paul debunk the common myth that running is the best way to lose weight. With this being number 3 on the list of "Worst Fitness Advice," Laurin and Paul discuss why running isn't always the...
01.30.2020
Episode 103: Don't Eat Before you Train
Paul and Laurin discuss number 4 on the list of "Worst Fitness Advice" which states that you should not eat before training. In this episode, they dive into why this piece of advice is so subjective and why eating before...
01.23.2020
Episode 102: Morning Workouts are Better
In this episode, Paul and Laurin discuss number 5 on the list of "worst fitness advice," which states that morning workouts are better. Find out what Laurin and Paul think about this idea and hear more about Paul's recent experience...
01.20.2020
Episode 101: Not Every Calorie is Created Equal
In this episode, Paul and Laurin discuss number 6 on the list of "worst pieces of fitness advice" discussing the idea that not every calorie is created equal. Although calories themselves are created equal, the way each macronutrient digests in...
01.16.2020
Episode 100: Carbs Make you Fat
Counting down the 8 worst pieces of fitness advice, Paul and Laurin discuss number 7 in this episode, which states that "carbs make you fat." What's the correlation between high carb diets and body fat and is this correlation significant...
01.15.2020
Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill
In this episode, Stephen Beaugrand and Daraja Hill join Paul for a special episode on all things bikini prep. With Daraja less than 8 weeks out from competing in the Arnold Classic, they talk competition prep strategies such as diet...
01.13.2020
Episode 98: "It Worked for Me!"
In this mini episode, Paul and Laurin kick off a new series counting down the top 8 pieces of worst fitness advice. In this episode, they discuss number 8 on the list: "it worked for me!" Many times people have...
01.10.2020
Episode 97: USF Research and Growth with Kait Callahan
In this episode, Team Pro Physique coach and USF master's student, Kait Callahan, joins Paul to discuss an array of different topics. They discuss some of the innovative new research studies taking place within the master's program at USF along...
01.04.2020
Episode 96: Power Hour Drunk Cast
Paul and Laurin celebrate the new year with a highly requested Power Hour "drunk cast." During this fun-filled hour, they both drink a shot of beer every minute on the minute while discussing a plethora of topics that only get...
12.25.2019
Episode 95: Don't Drink Sugar Calories
On the series finale of the Podmas series, Paul and Laurin reveal the top piece of fitness advice which states that you should not drink sugar calories. They also reflect on and discuss some of their favorite pieces of advice...
12.24.2019
Episode 94: Eat Nuts
On the second to last episode of Podmas, Paul and Laurin continue in counting down from the list of "top pieces of fitness advice" with number two which states that you should eat nuts. How does this piece of advice...
12.23.2019
Episode 93: Avoid Junk Food
On the 23rd day of Podmas, Paul and Laurin discuss the topic of junk food. How exactly is "junk food" defined and is it the end all be all when it comes to your diet? Tune into this episode as...
12.22.2019
Episode 92: Don't Fear Coffee
On the twenty-second day of Podmas, Paul and Laurin discuss the number 4 piece of fitness advice "don't fear coffee." Caffeine...is it the forbidden evil or are there actually some benefits from caffeine intake? And why does there tend to...
12.21.2019
Episode 91: Eat Fatty Fish
In this episode of Podmas, Paul and Laurin discuss the importance of omega 3s obtained through eating fatty fish. Why is having quality omega 3s important for one's diet and what are some possible alternative options to getting these besides...
12.20.2019
Episode 90: Get More Sleep
On the twentieth day of Podmas, Paul and Laurin continue in counting down from the list of the best pieces of fitness advice. In this episode, they talk about getting more sleep and the preconceived notion that "sleep is for...
12.19.2019
Episode 89: Take Care of Gut Health
On the nineteenth day of Podmas, Paul and Laurin discuss gut health. What are some of the possible factors that can be linked to bad gut health and what are some of the things one can do to possibly prevent...
12.18.2019
Episode 88: Drink Some Water, Especially Before Meals
On day 18 of Podmas, Paul and Laurin continue in counting down the top pieces of fitness advice, discussing the importance of water intake. Why is it so essential, especially as an athlete, to get in so much water, and...
12.17.2019
Episode 87: Don't Overcook or Burn Meat
On day 17 of Podmas, Paul and Laurin discuss the idea of overcooking and burning meat. Does this mess with the carcinogenic profile and can it affect certain factors such as nutrient absorption and digestion? Tune into this episode as...
12.16.2019
Episode 86: Avoid Bright Light Before Sleep
On the sixteenth day of Podmas, Paul and Laurin talk about blue light exposure and avoiding bright light before sleep. How does the exposure to blue light affect the quality of our sleep and what precautions can we take to...
12.15.2019
Episode 85: Take D3
On on the fifteenth episode of Podmas, Paul and Laurin discuss supplementing with Vitamin D3. Oftentimes associated as the "sunshine" vitamin, Vitamin D3 has many different biological effects on the human body. So, how do you know if you need...
12.14.2019
Episode 84: Eat Fruits and Vegetables
On the fourteenth day of Podmas, Paul and Laurin discuss the topic of fruits and vegetables and how they factor into your dietary needs as an athlete. What are some of the potential risks that come with not incorporating them...
12.13.2019
Episode 83: Eat more Protein
On day 13 of Podmas, Paul and Laurin discuss number 13 on the list of top pieces of fitness advice which states to eat more protein. How much protein is required to maintain or even gain lean body mass and...
12.12.2019
Episode 82: Do some Cardio
On the twelfth day of Podmas, Paul and Laurin discuss all things cardio. Counting down on the list of top pieces of fitness advice, number 14 states "do some cardio." In this episode, Paul and Laurin discuss their stance on...
12.11.2019
Episode 81: Drugs & Alcohol GOOD/BAD?
On the eleventh day of Podmas, Paul and Laurin discuss drugs and alcohol. Is there a downside to using them recreationally in the fitness community and can their use limit your ability to perform well as an athlete in the...
12.10.2019
Episode 80: Use Extra Virgin Olive Oil
On the tenth day of Podmas, Paul and Laurin continue in counting down the list of the "Top Pieces of Fitness Advice" with number 16 which reads that you should use extra virgin olive oil. Aside from elaborating on what...
12.09.2019
Episode 79: Minimize your Sugar Intake
On the ninth day of Podmas, Paul and Laurin talk about minimizing sugar in your diet. Should you be focused on limiting sugar and is it really in your best interest to track your sugar intake throughout the day? Both...
12.08.2019
Episode 78: Don't Eat Refined Carbs
On the eighth day of Podmas, Paul and Laurin talk all about processed foods. Are ultra-processed foods that are high in carbs, fat and sodium the end all be all when it comes to your diet? Find out and tune...
12.07.2019
Episode 77: Don't Fear Fat
On the 7th day of Podmas, Laurin and Paul go into depth about nutritional fat and some of the repercussions that can occur as a result of having too little fat in your diet. They also discuss some of the...
12.06.2019
Episode 76: Lift Heavy Things
On day 6 of Podmas, Paul and Laurin continue to countdown the top 25 pieces of fitness advice. In this particular episode, they discuss what it means to lift heavy in the gym and all of the amazing benefits that...
12.05.2019
Episode 75: Spices and Herbs- Take your Food to the Next Level
On the fifth day of Podmas, Paul and Laurin discuss how to make your food taste good by utilizing different spices and herbs. Food during a competition prep or a dieting phase can oftentimes be bland, so finding fun ways...
12.04.2019
Episode 74: Take Care of your Relationships
Maintaining good relationships while living an extreme fitness lifestyle can be challenging for many. On this Podmas episode, Paul and Laurin give their insight and advice on maintaining strong relationships whether you're choosing to live a competitive or non-competitive fitness...
12.03.2019
Episode 73: Track Food Every Now and Then
On episode 3 of the Podmas series, Paul and Laurin discuss what it means to track food every now and then. They differentiate between what it means to be "too flexible" or "too rigid" when it comes to dieting and...
12.02.2019
Episode 72: Get Rid of Excess Belly Fat
On episode 2 of the Podmas series, Paul and Laurin discuss losing excess body fat specifically in the abdominal region. Is it strictly based on genetics or are there certain things you can do pertaining to your nutrition and training...

What's Redefine Healthy Radio about?

Download our free app to listen on your phone

Redefine Healthy Radio episodes:

Episode 123: Fitness Trackers are NOT Accurate

Episode 122: Back in the Gym

Episode 121: We Started Dieting!

Episode 119: CORONA Catchup

Episode 118: Why are you so Orange?

Episode 117: Steroids and Competing

Episode 116: Cut Water to Dry Out

Episode 115: High Reps get you Shredded

Episode 114: Fish Thins the Skin

Episode 112: Arnold Cancelled EMERGENCY Podcast

Episode 111: Krispy Kreme Power Hour

Episode 110: Are Training Deloads Required?

Episode 109: Cardio for Building Glutes

Episode 108: Waist Trainers for Stage

Episode 107: Keto Contest Prep

Episode 106: Lifting Heavy Makes you Bulky

Episode 105: No Pain, No Gain

Episode 104: Running is the Best Way to Lose Weight

Episode 103: Don't Eat Before you Train

Episode 102: Morning Workouts are Better

Episode 101: Not Every Calorie is Created Equal

Episode 100: Carbs Make you Fat

Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill

Episode 98: "It Worked for Me!"

Episode 97: USF Research and Growth with Kait Callahan

Episode 96: Power Hour Drunk Cast

Episode 95: Don't Drink Sugar Calories

Episode 94: Eat Nuts

Episode 93: Avoid Junk Food

Episode 92: Don't Fear Coffee

Episode 91: Eat Fatty Fish

Episode 90: Get More Sleep

Episode 89: Take Care of Gut Health

Episode 88: Drink Some Water, Especially Before Meals

Episode 87: Don't Overcook or Burn Meat

Episode 86: Avoid Bright Light Before Sleep

Episode 85: Take D3

Episode 84: Eat Fruits and Vegetables

Episode 83: Eat more Protein

Episode 82: Do some Cardio

Episode 81: Drugs & Alcohol GOOD/BAD?

Episode 80: Use Extra Virgin Olive Oil

Episode 79: Minimize your Sugar Intake

Episode 78: Don't Eat Refined Carbs

Episode 77: Don't Fear Fat

Episode 76: Lift Heavy Things

Episode 75: Spices and Herbs- Take your Food to the Next Level

Episode 74: Take Care of your Relationships

Episode 73: Track Food Every Now and Then

Episode 72: Get Rid of Excess Belly Fat