Redefine Strength

By Lee-Ann & Mark Derrick

Redefining strength one conversation at a time.... more

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FAQs about Redefine Strength:

How many episodes does Redefine Strength have?

The podcast currently has 16 episodes available.

Redefine Strength episodes:

September 06, 2025 Episode 16 - Health Vs Performance, With Special Guest Hannah Altman
In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.
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1h 37min
May 26, 2025 Episode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting Champion
In this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.
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1h 9min
April 26, 2025 Episode 14 - Athlete Spotlight: Cindy Zeng
In this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far.
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1h 3min
March 09, 2025 Episode 13 - Overcoming Plateaus In Powerlifting
In this episode we discuss some strategies for overcoming plateaus for competitive powerlifters.
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1h
February 04, 2025 Episode 12 - Behind The Scenes Nationals Edition
In this episode we sit down with our team heading to Open Nationals.
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1h 34min
December 30, 2024 Episode 11 - Introducing Our New Gym
In this episode we introduce our new gym and discuss our goals for the new space.
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29min
October 15, 2024 Episode 10 - Optimising Performance
In this episode we discuss the some strategies that can be used to optimise performance.
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1h 24min
September 14, 2024 Episode 9 - Is Social Media More Harmful?
In this episode we discuss the impact that social media has had on powerlifting.
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55min
August 23, 2024 Episode 8 - Is it Talent Or Is It Hard Work?
In this episode we discuss whether it is talent or hard work that creates the best lifters.
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41min
July 15, 2024 Episode 7 - Training Vs Exercise
In this episode we discuss some of the differences between training and exercising.
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40min

FAQs about Redefine Strength:

How many episodes does Redefine Strength have?

The podcast currently has 16 episodes available.