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Redefine Strength
Redefine Strength episodes
- Episode 9 - Is Social Media More Harmful?
In this episode we discuss the impact that social media has had on powerlifting.
55 min - Episode 8 - Is it Talent Or Is It Hard Work?
In this episode we discuss whether it is talent or hard work that creates the best lifters.
41 min - Episode 7 - Training Vs Exercise
In this episode we discuss some of the differences between training and exercising.
40 min - Episode 6 - Accessories, Are They Overused?
In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.
45 min - Episode 5 - Post Comp Hangover
In this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.
38 min - Episode 4 - The Powerlifting Journey
In this episode we discuss some of the different strategies we use when coaching novice athletes vs more intermediate and advanced level athletes.
41 min - Episode 3 - IPF Vs The World
In this episode we discuss how the sport of powerlifting has grown and continues to grow under the International Powerlifting Federation.
41 min - Episode 2 - "Because Girls Are Strong!"
In our second episode, Lee-Ann shares her sporting journey from swimming to powerlifting and why girls should lift heavy weights.
48 min - Episode 1 - Introducing MD Strength
Join us for our first episode where we delve into the history of MD Strength and discuss the man behind it all.
42 min
About Redefine Strength
From the publisher's feed
Redefining strength one conversation at a time.