It has never been more important to learn how to deal with negativity than today. We are confronted with negativity all the time. You scroll through social media, watch the news, and talks with friends, or colleagues which turns into talking badly about other people, also the fact that there are more narcissistic people out here, so the list just goes on and on.

In today's episode, I share actionable steps on how to deal with negativity, how to deal with toxic people, checking up on yourself, how you're holding up, and also keeping yourself accountable. Shared a few epiphanies with you as well. Also, I'm slowly but surely becoming an advocate for becoming delusional to achieve success! Shared my research with you as well.

I want you to leave this episode with legit steps on how you can deal with negativity and not just the #staypositive kinda shi*. Really hope that this episode has encouraged & inspired you!!!!!

Please leave a review on my Podcast, if you enjoy it, share this with someone who needs to hear this, and repeat this multiple times, so the message sits right with you!

Thank you SO much for listening to Redefined Talks, means the world to me, really 🫂.

Follow my journey on my socials:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/spiritmarta/⁠⁠⁠⁠

Glow Agency: ⁠⁠⁠⁠https://www.instagram.com/glowagency.co/⁠⁠⁠⁠

Creative Account: ⁠⁠⁠⁠https://www.instagram.com/byspiritmarta.co/⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠https://www.youtube.com/@martadiallo4062⁠⁠⁠⁠

My Weight gain journey: ⁠⁠⁠⁠https://youtu.be/WJ151IgsqqY⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://byspiritmarta.com⁠⁠⁠⁠

My books:

Instagram Guide: ⁠⁠⁠⁠https://www.amazon.de/Instagram-Step-Create-Successful-Audience-ebook/dp/B09NRQM611/ref=sr_1_18?__mk_de_DE=ÅMÅŽÕÑ&crid=3496HF0YEMRJP&keywords=instagram+guide&qid=1640112250&sprefix=instagram+guide%2Caps%2C87&sr=8-18⁠⁠⁠⁠

Prayer Journal: ⁠⁠⁠⁠https://www.amazon.de/Prayer-Journal-Women-Scripture-Reflection/dp/B09SY65GPM/ref=sr_1_4?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418383&sprefix=by+spiritmarta%2Caps%2C72&sr=8-4⁠⁠⁠⁠

Self Care Journal: ⁠⁠⁠⁠https://www.amazon.de/Daily-Self-Care-Journal-Women-Reconnect/dp/B09T2ZCCHV/ref=sr_1_3?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418444&sprefix=by+spiritmarta%2Caps%2C72&sr=8-3⁠⁠⁠⁠

Linktree:⁠⁠⁠⁠ https://linktr.ee/spiritmarta⁠⁠⁠⁠

Thank you SO much for your support! 🤍

I said some things that had to be said. The trigger for recording the next episode is mainly accountability. We are so caught up in our heads, often times knowing what we should be doing, but still don't. I know so many can relate to this. Therefore I share my state on not acting on what I should be doing, and the negative results of it.

Hopefully, you see yourself in this episode and also start to take action! We should not be wasting more of our potential time.

Share this with someone who needs to hear this, and if you need to listen to it again, do it multiple times. 

Thank you for listening, I really appreciate you taking your precious time to listen to Redefined Talks.

Follow my journey on my socials:

Instagram: ⁠⁠⁠https://www.instagram.com/spiritmarta/⁠⁠⁠

Glow Agency: ⁠⁠⁠https://www.instagram.com/glowagency.co/⁠⁠⁠

Creative Account: ⁠⁠⁠https://www.instagram.com/byspiritmarta.co/⁠⁠⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@martadiallo4062⁠⁠⁠

My Weight gain journey: ⁠⁠⁠https://youtu.be/WJ151IgsqqY⁠⁠⁠

Website: ⁠⁠⁠https://byspiritmarta.com⁠⁠⁠

My books:

Instagram Guide: ⁠⁠⁠https://www.amazon.de/Instagram-Step-Create-Successful-Audience-ebook/dp/B09NRQM611/ref=sr_1_18?__mk_de_DE=ÅMÅŽÕÑ&crid=3496HF0YEMRJP&keywords=instagram+guide&qid=1640112250&sprefix=instagram+guide%2Caps%2C87&sr=8-18⁠⁠⁠

Prayer Journal: ⁠⁠⁠https://www.amazon.de/Prayer-Journal-Women-Scripture-Reflection/dp/B09SY65GPM/ref=sr_1_4?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418383&sprefix=by+spiritmarta%2Caps%2C72&sr=8-4⁠⁠⁠

Self Care Journal: ⁠⁠⁠https://www.amazon.de/Daily-Self-Care-Journal-Women-Reconnect/dp/B09T2ZCCHV/ref=sr_1_3?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418444&sprefix=by+spiritmarta%2Caps%2C72&sr=8-3⁠⁠⁠

Linktree:⁠⁠⁠ https://linktr.ee/spiritmarta⁠⁠⁠

Thank you SO much for your support! 🤍

This episode is packed with a variety of topics. Not gonna lie, I don't know how to summarize the core message. But all I can say is, if you're a deep person... this episode is for you! I talk about not living life for other people, stopping pointing fingers when your life kinda sucks, and also my worldview and that I certainly know that the spiritual realm is real.

This episode SHOULD be thought-provoking, so I hope you're going to reflect on this episode.

Share this with someone who needs to hear this, and if you need to listen to it again, do it multiple times.

Thank you for listening, I really appreciate you taking your precious time to listen to Redefined Talks.

Follow my journey on my socials:

Instagram: ⁠⁠https://www.instagram.com/spiritmarta/⁠⁠

Glow Agency: ⁠⁠https://www.instagram.com/glowagency.co/⁠⁠

Creative Account: ⁠⁠https://www.instagram.com/byspiritmarta.co/⁠⁠

Youtube: ⁠⁠https://www.youtube.com/@martadiallo4062⁠⁠

My Weight gain journey: ⁠⁠https://youtu.be/WJ151IgsqqY⁠⁠

Website: ⁠⁠https://byspiritmarta.com⁠⁠

My books:

Instagram Guide: ⁠⁠https://www.amazon.de/Instagram-Step-Create-Successful-Audience-ebook/dp/B09NRQM611/ref=sr_1_18?__mk_de_DE=ÅMÅŽÕÑ&crid=3496HF0YEMRJP&keywords=instagram+guide&qid=1640112250&sprefix=instagram+guide%2Caps%2C87&sr=8-18⁠⁠

Prayer Journal: ⁠⁠https://www.amazon.de/Prayer-Journal-Women-Scripture-Reflection/dp/B09SY65GPM/ref=sr_1_4?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418383&sprefix=by+spiritmarta%2Caps%2C72&sr=8-4⁠⁠

Self Care Journal: ⁠⁠https://www.amazon.de/Daily-Self-Care-Journal-Women-Reconnect/dp/B09T2ZCCHV/ref=sr_1_3?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418444&sprefix=by+spiritmarta%2Caps%2C72&sr=8-3⁠⁠

Linktree:⁠⁠ https://linktr.ee/spiritmarta⁠⁠

Thank you SO much for your support! 🤍

WELCOME BACK! Or welcome if you're new here. Today's episode is VERY special. Not only because this is the very first Podcast Interview I've been hosting! But also, because I got someone very special to talk to on this life-important topic - purpose. Hanna is not your average girl. She is a soldier. Someone who fights hardship after hardship, and continues to brush off the dust to keep going. She plays a very significant role in my spiritual growth as well. She's packed with wisdom. How come? Cause she's in tune with God.

Talking about finding & living your purpose she talks firsthand about her experience with it. Finding & staying in your purpose comes with sacrifices, we're often not aware of. Close friends, or even family members not recognizing you anymore because you've changed. You're stepping on people's toes, because you're bringing truth to the surface, and therefore have very few friends. Oftentimes it gets lonely even.

Finding your purpose is key to living a fulfilled life. But we also wanted to highlight, how lastly it's not all pink and fluffy.

I HIGHLY encourage you to check out Hanna's Socials, from Youtube videos, and podcasts, to Instagram. Follow her, support her, but mainly - let yourself be empowered by Hanna Empowers!!

Podcast: https://open.spotify.com/show/3ic2PrXrATZxEyngQCojjO?si=fd58ae99b87a4718

Instagram: https://www.instagram.com/hanna.empowers/

Youtube: https://www.youtube.com/watch?v=95UWfuHstKM

Linktree: https://linktr.ee/Hanna.Empowers

Follow my journey on my socials:

Instagram: ⁠https://www.instagram.com/spiritmarta/⁠

Glow Agency: ⁠https://www.instagram.com/glowagency.co/⁠

Creative Account: ⁠https://www.instagram.com/byspiritmarta.co/⁠

Youtube: ⁠https://www.youtube.com/@martadiallo4062⁠

My Weight gain journey: ⁠https://youtu.be/WJ151IgsqqY⁠

Website: ⁠https://byspiritmarta.com⁠

My books:

Instagram Guide: ⁠https://www.amazon.de/Instagram-Step-Create-Successful-Audience-ebook/dp/B09NRQM611/ref=sr_1_18?__mk_de_DE=ÅMÅŽÕÑ&crid=3496HF0YEMRJP&keywords=instagram+guide&qid=1640112250&sprefix=instagram+guide%2Caps%2C87&sr=8-18⁠

Prayer Journal: ⁠https://www.amazon.de/Prayer-Journal-Women-Scripture-Reflection/dp/B09SY65GPM/ref=sr_1_4?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418383&sprefix=by+spiritmarta%2Caps%2C72&sr=8-4⁠

Self Care Journal: ⁠https://www.amazon.de/Daily-Self-Care-Journal-Women-Reconnect/dp/B09T2ZCCHV/ref=sr_1_3?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418444&sprefix=by+spiritmarta%2Caps%2C72&sr=8-3⁠

Linktree:⁠ https://linktr.ee/spiritmarta⁠

Thank you SO much for your support! 🤍

AUDIO GETS BETTER AFTER 5 MINUTES! Microphone wasn’t working in the beginning.

This episode is for my deep & reflective friends. Started talking about anxiety, how we all deal with it, and how nobody really knows how to deal with it. On top nobody likes to admit that they are dealing with anxiety. How do you take control of anxiety? First step is always awareness. Afterwards you take your control back. Also, ever thought of your self doubt level like a water tank, where you have the plug in your control to flush the self doubt out?

Lastly I shared my AHA-moment with you, that I made the past weeks of waiting on other people's approval to live my life. Maybe you can relate? 

This episode is packed with reflective topics, to help you get out of a depressive phase, gain clarity or understand why you operate, how you operate. Listen to this episode a few times, to let the message sink in. 

As always, you're loved and thank you for listening to this episode 🤍.

Janell Roberts - To All The People Podcast (Episode I listened to on REPEAT): https://open.spotify.com/episode/2T6cqdscWdULCGxhoNTrpg?si=6e0a5101993043f8 

Follow my journey on my socials:

Instagram: https://www.instagram.com/spiritmarta/

Glow Agency: https://www.instagram.com/glowagency.co/

Creative Account: https://www.instagram.com/byspiritmarta.co/

Youtube: https://www.youtube.com/@martadiallo4062

My Weight gain journey: https://youtu.be/WJ151IgsqqY

Website: https://byspiritmarta.com

My books:

Instagram Guide: https://www.amazon.de/Instagram-Step-Create-Successful-Audience-ebook/dp/B09NRQM611/ref=sr_1_18?__mk_de_DE=ÅMÅŽÕÑ&crid=3496HF0YEMRJP&keywords=instagram+guide&qid=1640112250&sprefix=instagram+guide%2Caps%2C87&sr=8-18

Prayer Journal: https://www.amazon.de/Prayer-Journal-Women-Scripture-Reflection/dp/B09SY65GPM/ref=sr_1_4?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418383&sprefix=by+spiritmarta%2Caps%2C72&sr=8-4

Self Care Journal: https://www.amazon.de/Daily-Self-Care-Journal-Women-Reconnect/dp/B09T2ZCCHV/ref=sr_1_3?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418444&sprefix=by+spiritmarta%2Caps%2C72&sr=8-3

Linktree: https://linktr.ee/spiritmarta

Thank you SO much for your support! 🤍

2023 should also be your soft life era. Therefore having a vision in place is a no-brainer. To know where you want to head in life is crucial for you to live a more stress free life, and at the same time walk on the path you should be walking. In this podcast episode I'm sharing with you the definition of a vision, the purpose of a vision, why you need a vision and also the steps to map out your vision. 

Actually did that step and wrote down your vision? YAY. DM me on Instagram @spiritmarta and let's talk about it. How did it feel for you? Was it easy? Weird? Just hit your girl up. 

Follow my journey on my socials:

Instagram: https://www.instagram.com/spiritmarta/

Glow Agency: https://www.instagram.com/glowagency.co/

Creative Account: https://www.instagram.com/byspiritmarta.co/

Youtube: https://www.youtube.com/@martadiallo4062

My Weight gain journey: https://youtu.be/WJ151IgsqqY

Website: https://byspiritmarta.com

My books:

Instagram Guide: https://www.amazon.de/Instagram-Step-Create-Successful-Audience-ebook/dp/B09NRQM611/ref=sr_1_18?__mk_de_DE=ÅMÅŽÕÑ&crid=3496HF0YEMRJP&keywords=instagram+guide&qid=1640112250&sprefix=instagram+guide%2Caps%2C87&sr=8-18

Prayer Journal: https://www.amazon.de/Prayer-Journal-Women-Scripture-Reflection/dp/B09SY65GPM/ref=sr_1_4?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418383&sprefix=by+spiritmarta%2Caps%2C72&sr=8-4

Self Care Journal: https://www.amazon.de/Daily-Self-Care-Journal-Women-Reconnect/dp/B09T2ZCCHV/ref=sr_1_3?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418444&sprefix=by+spiritmarta%2Caps%2C72&sr=8-3

Linktree: https://linktr.ee/spiritmarta

Thank you SO much for your support! You are loved 🤍 

Why wait for a coincidence to happen, to make this year count? Leveling up is a choice. Therefore, making 2023 your year, leveling up in 2023, is a decision. And therefore your duty to make your year the best one. 

We're talking on all things mind, body & soul. What can help you to level up in each. This is not a guide that if you implement it, your best year is automatically guaranteed. Why am I saying this? Because you alone know what will make this year the best one. You know what you need, want, lack & strive for. Take this as an inspiration to add to your list of goals and habits. Or take this episode as a little wake up call 😉. 

Either way, thank you SO much for listening. I hope that this episode really inspires you to step into action! 

Follow my journey on my socials:

Instagram: https://www.instagram.com/spiritmarta/

Glow Agency: https://www.instagram.com/glowagency.co/

Creative Account: https://www.instagram.com/byspiritmarta.co/

Youtube: https://www.youtube.com/@martadiallo4062

My Weight gain journey: https://youtu.be/WJ151IgsqqY

Website: https://byspiritmarta.com

My books:

Instagram Guide: https://www.amazon.de/Instagram-Step-Create-Successful-Audience-ebook/dp/B09NRQM611/ref=sr_1_18?__mk_de_DE=ÅMÅŽÕÑ&crid=3496HF0YEMRJP&keywords=instagram+guide&qid=1640112250&sprefix=instagram+guide%2Caps%2C87&sr=8-18

Prayer Journal: https://www.amazon.de/Prayer-Journal-Women-Scripture-Reflection/dp/B09SY65GPM/ref=sr_1_4?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418383&sprefix=by+spiritmarta%2Caps%2C72&sr=8-4

Self Care Journal: https://www.amazon.de/Daily-Self-Care-Journal-Women-Reconnect/dp/B09T2ZCCHV/ref=sr_1_3?__mk_de_DE=ÅMÅŽÕÑ&crid=3DH7T7WIMVIDA&keywords=by+spiritmarta&qid=1672418444&sprefix=by+spiritmarta%2Caps%2C72&sr=8-3

Linktree: https://linktr.ee/spiritmarta

Thank you SO much for your support! You are loved 🤍

Hey loves, this episode is different from the others because I basically recorded this off script. I followed my intuition and thought to talk about what to do, when feeling down. Why it became so hard for us to be vulnerable, to let the draining feeling that sometimes overcomes us. And why for instance men, struggle with being emotional.

The YouTube Video that inspired me to record this episode is this here: https://youtu.be/rU8APAwp6io (What to do when you feel like doing nothing - unmotivated, burnt out, unproductive). After listening to this episode, watch her video ;)

(Excuse the background noise, we literally had renovation going on while I was Recording this)

Let's connect via Social Media! Finde me on Instagram https://www.instagram.com/spiritmarta/ , my Podcast account https://www.instagram.com/byspiritmartapod/ Clubhouse @martadiallo, and on Facebook: https://www.facebook.com/martina.diallo.904/ 🕊⁣. Also check out my blog http://byspiritmarta.com.

Fear basically coexists with humans. We were partly born with fears, but how is that possible? And why even? There are a lot of fears humans can experience, but today I’ll be addressing the ancestral fear as well as the modern fears, stay tuned because you’re going to get a lot of AHA moments. Trust me.

Let's connect via Social Media! Finde me on Instagram https://www.instagram.com/spiritmarta/ , my Podcast account https://www.instagram.com/byspiritmartapod/ Clubhouse @martadiallo, and on Facebook: https://www.facebook.com/martina.diallo.904/ 🕊⁣. Also check out my blog http://byspiritmarta.com.

In a nutshell, a morning routine helps you set the right tone for your day and is very crucial for a successful day. How you can set the right tone for your perfect start in the day and why having a routine is crucial for a successful day AND life, will be thematized in today's episode ☀️.

Let's connect via Social Media! Find me on Instagram https://www.instagram.com/spiritmarta/ , my Podcasts' Instagram https://www.instagram.com/byspiritmartapod/ Clubhouse @martadiallo, and on Facebook: https://www.facebook.com/martina.diallo.904/ 🕊⁣. Also check out my blog http://byspiritmarta.com.