Tough Cookie Talks

Redefining "Consistency": Why Strength Is Like A Savings Account (Best of Season 1 Replay)

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Introducing  the concept of the "strength savings account" as a way to approach the  idea of consistency when it comes to working out.

In this episode we talk about:

  • How to not "lose all your fitness" when you take time off.
  • How lowering your expectations of yourself in some circumstances  may actually lead to exceeding your expectations at other times.
  • Why approaching strength training with an all-or-nothing mindset  is sort of like winning the lottery and then blowing it all on shit you  don't need then wondering where your money went.

    • How to connect with me:

    Visit my website and blog

    How to work with me

    Get on the waitlist for Tough Love Strength Club

    Follow & tag me on Instagram #strengthsavingsaccount

    ...more
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    Tough Cookie TalksBy Jenna Jozefowski
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