How have the past months been for you?

Perhaps you've experienced many long nights like the winter months, heartbreaks, disappointments, and breakdowns in relationships. I've good news for you; we're entering a period of growth and expansion. Spring is here!

Like the seasons of nature, the same thing is happening within you. Your spirit is coming alive with hopeful, excited energy.

So, what does this season mean for you?

How do you determine which of your winter dreams to focus spring's powerful growth energy on?

The thing is, this will be different for everyone as it’s dependent on where you are on your life journey. Regardless of where you are, I hope these three tips will

 My friend, we're entering a period of growth and expansion. There's an abundance of potential all around you to succeed and be happy, so don’t just go with the flow, be the flow. You deserve it!

For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:

Website: https://redefiningliving.org/ 

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Happiness is circumstantial; it's dependent mainly on external factors. But brilliance is who you are. It doesn't require education, money or power; it only needs intentionality.

We don't experience it because we don't understand it, we are conditioned to believe that it isn't important, but it is essential for our happiness and health.

In this episode, I share Redefining Living’s well-being pillars to inspire you to build more brilliance into your life.

To support you along with this podcast episode, I have created Redefining Living's well-being playbook; it rests on the seven interconnected pillars described here, exploring a more holistic view of mental and physical well-being that can lead to a higher quality of life. You can head over to redefiningliving.org to grab your free playbook.

About

Redefining Living is a social enterprise on a mission to transform how the modern workforce THINKS about, talks about, and experiences living a healthy and fulfilling life. 

What kind of relationship could you have if you weren’t reliving your past experience traumas every time you got a text message or email you felt like you needed to interpret?

What kind of partnership could you build if you weren’t waiting and wondering when the other person would mess up?

If you are in the middle of letting go of a relationship, a business, a job or a dream you had...this episode #4 simple practices to prepare your body for manifesting might just be the answer to your prayer – right now!

Aji R. Michael; sought after for her unique expertise in distilling spiritual principles, ancient wisdom, and psychology, helps the future workforce experience brilliance in their everyday lives by redefining what it means to thrive in a chaotic and changing world.

For more love notes for #wellbeing #mentalhealth #selfawareness and #healing follow @redefiningliving on Instagram https://www.instagram.com/redefiningliving/channel/

This new year took me on a journey into 2017. Something happened that year that struck a deep nerve within me as people were planning and preparing for the Christmas shenanigans. I sat quietly in my room thinking about my life before then. I didn’t have the zeal to set goals; I felt what was the point.

Life felt more like a battlefield and an enemy to be conquered than a life to be enjoyed and savoured. I knew something had to change, and that something was how I approached my life. 

In a flash, a question dropped in my spirit. The question felt strange because up until that moment, I’d never asked myself that question at least not with such intensity. I pondered this question for a week, from being scared to feeling excited and liberated!

And so, in this episode 26, I want to have a conversation about why I say goodbye to goal setting and what I focus on instead..

For more love notes for #wellbeing #mentalhealth #selfawareness and #healing follow @redefiningliving on Instagram https://www.instagram.com/redefiningliving/channel/

Remember the analysis led by The World Health Organisation? That by 2030, depression, not heart disease, not diabetes, depression will be the single leading cause of disability globally.

So, we are facing a world that is; for many of us and for many of our children often scary.

That’s why it’s crucial that the people in your life and the things you allow either validates or violates your values. If the latter is your case, in no time, you’ll become part of what should or could have. (I hear God forbid).

In my latest episode, Wisdom and Insight into the New Year, I share with you; tools to thrive in this rapidly changing world.

If you’ll like to join His Lady private group, here is the link: https://bit.ly/joinHisLady

For more love notes for #wellbeing #mentalhealth #selfawareness and #healing follow @redefiningliving on Instagram https://www.instagram.com/redefiningliving/channel/

I’ve learned that the key to your income level is not in your education or credentials, which explains in part why many people with no educational training rise to great success while just as many with every credential under the sun are easily replaceable like a commodity.

Be valued for who you are, not what you do part 2 is a continuation of episode 23 where I shared the first question you must answer. In this episode, I share the two questions, an experience that changed the trajectory of my life and my top five tips to help you stay relevant as opposed to someone on payroll.

For more love notes for #wellbeing #mentalhealth #selfawareness and #healing follow @redefiningliving on Instagram

https://www.instagram.com/redefiningliving/channel/

There was a time I failed to build relationships with colleagues because I did not like them. I focused on doing a good job and kept talking about my track record at meetings or when I wanted to be considered for an influential project.

My friend, it took me a long time to learn that focusing on my work alone made me appear like a "me too" product. It was a mistake.

I was very naïve.

I am sensing that this coming year is a year of flight for many people, it's a year of impact and in order to be valued for who you are and not what you do, you must answer three fundamental questions. I'd attempt to explore the first question in this episode.

For more love notes for #wellbeing #mentalhealth #selfawareness and #healing follow @redefiningliving on Instagram

https://www.instagram.com/redefiningliving/channel/

Value Proposition Design: How to Create Products and Services Customers Want (Strategyzer) available on Amazon.

If there is any advice I would give to every person, regardless of who they are, it is this: speak your truth.

Yes! Speak your truth and own it even though you’re the only voice in the room.

I need you to understand that it’s dangerous to your relationships, your health and your well-being to repress your truth and it’s also impossible to love people from a place of resentment.

In this episode, I share my personal experience of how I turned my relationships into a transformation school and the #5 tips you can adopt to embrace the discomfort that comes with speaking our truth.

For more love notes for #wellbeing #mentalhealth #selfawareness and #healing follow @redefiningliving on Instagram

There’s something rejuvenating and liberating about taking your happiness into your own hands and understanding that behind all unkind, cruel, and vicious behaviour is someone in pain and their behaviour comes as a result of misdirected pain.

If you’re tired of feeling beaten or bullied by others and you’d like to reclaim your sense of empowerment through love and compassion, in episode 21, Living and Working in Harmony with Emotionally Unstable People, I share tips that would help you find more peace, healing, and inner freedom.

I am graced to handle this journal is available on Amazon: 

I’ve come to understand that anger is a secondary emotion; you must uncover the primary emotion that gave rise to it, and these primary emotions are often the internal responses you attached to past events.

The next time you find yourself triggered by someone’s comment or attitude, ask yourself these questions: 

When you’re emotionally unstable, people can often be judgmental about your behaviour; they keep their distance or avoid you by all means without trying to understand your underlying pain. You’re likely not to be recommended for a promotion at work; if you run your own business, you may find it hard to keep customers.

My friend, what good is there in holding on to bad memories anyway? 

In this episode, I share my experience, signs to watch out for if you’re emotionally unstable and my seven tips for becoming emotionally stable. 

@ RedefiningLiving