Redefining Movement

By LYT®

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurode

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4.9

284284 ratings

FAQs about Redefining Movement:

How many episodes does Redefining Movement have?

The podcast currently has 911 episodes available.

Redefining Movement episodes:

March 04, 2024Monthly Motivation: Preventing Injuries through Movement
In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or reduce them.

In this episode, you will learn the following:

How keeping the nervous system in shape helps prevent injuries.
Ways to prevent injury by warming up, training, and resting your body properly.
Why a comprehensive approach can aid in long-term injury prevention.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

Stop buying plant-based milk at the store, and make your own yumminess at home with Almond Cow. Check it out, and enter code LARA for a discount!

Hosted on Acast. See acast.com/privacy for more information.
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29min
March 01, 2024Work Well Series: Harnessing Kindness as a Business Strategy with Beekman 1802
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!

Kindness can go a long way in your personal life, but what about in your business? In this episode of Redefining Movement, we dive into the incredible journey of Josh Kilmer-Purcell and Brent Ridge, founders of Beekman 1802, where kindness is not just a philosophy but a way of life.

Listen as host Lara Heimann chats with Brent and Josh, and learn how the seed idea of kindness led to the creation of a thriving company and a holistic approach to wellness. Discover the profound physiological impact of kindness, how it affects employee satisfaction and retention, and gain insights into implementing kindness in the workplace. Join us as we explore how kindness is redefining the modern approach to wellness and success.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Connect with the guests:
Josh & Brent on Instagram - @JoshandBrent
Beekman 1802 on Instagram - @Beekman1802

Today’s podcast sponsor:
Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.
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29min
February 28, 2024Wednesday Q&A: The LYT Platform, Pelvic Pain, and Foot Pronation
Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about getting started in the LYT platform, dealing with hip and groin pain when physical therapy isn’t working, and how to train your body to relieve knee pain caused by foot pronation.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.

Hosted on Acast. See acast.com/privacy for more information.
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24min
February 23, 2024Work Well Series: Revolutionizing Workplace Wellness with Wellable and Modern Health
In this episode of our Work Well Series, we explore two exceptional platforms that take employee benefits to the next level. Modern Health and Wellable are both innovative solutions for companies designed to enrich physical, social, and mental well-being in the workplace.

First, Lara speaks with Nick Patel, Founder and CEO at Wellable. Wellable’s challenge library and customizable well-being programs emphasize the need for holistic health approaches from employers.

Next, Lara talks with Modern Health’s Director of Clinical Research and Scientific Affairs, Dr. Jessica Waltrous, about the platform’s comprehensive mental health offerings, providing accessible care through digital content, coaching, and therapy that employers use to benefit their workforce.

When thinking more about overall well-being, Wellable’s holistic look into corporate wellness and Jessica's focus on the overwhelmingly important and often overlooked topic of mental health at work will hopefully spark more attention to the programs available to employers to ensure employee wellness.

Connect with our guests:
Wellable’s website - https://www.wellable.co/
Wellable’s Nick Patel on LinkedIn
Modern Health’s website - https://www.modernhealth.com/
Modern Health’s Dr. Jessica Waltrous on LinkedIn

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:
LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.
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45min
February 16, 2024Work Well Series: Enhancing Employee Well-being and Redefining Corporate Culture
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!

In this introduction to the series, we touch on the world of corporate wellness, why it’s become such a buzzword, and why it’s time to redefine what it means to work well.

Join our hosts, Lara Heimann and Kristin Williams, as they discuss the alarming statistics surrounding employee dissatisfaction and the negative impact it has on productivity, and employee’s personal well-being. They explore the concept of "working well" beyond physical fitness and delve into the need for holistic wellness practices in the corporate space.

With informative interviews from key players in the space, they will cover topics such as physical health, mental well-being, social dynamics, company culture, and prevention-focused health education. Discover how fostering a work environment that values employee health and happiness can lead to increased productivity, improved morale, and a thriving workforce. Get ready to redefine movement and learn how to create a company culture that promotes the well-being of both employees and employers.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.
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14min
February 14, 2024Wednesday Q&A: Shoulder Injuries, Snow Sports, and Teaching Challenges
Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about practicing with a torn labrum in your shoulder, whether skiing or snowboarding might cause less injury, and the obstacles we face as yoga teachers.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

• Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase.

Hosted on Acast. See acast.com/privacy for more information.
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24min
February 05, 2024Monthly Motivation: Strengthening Your Heart
This month, Lara deep dives into research about strengthening your heart regardless of your current fitness level to avoid medical bummers like stroke, cardivascular disease, diabetes, and cancer. You’ll gain an understanding of the importance of staying in the right zone while exercising and what each zone does for your body.

In this episode, you will learn the following:
How to strengthen your heart with specific zone levels for the best results.
Ways to decrease your biological age in spite of your chronological age.
What the experts say about increasing the efficiency of your exercise routine.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:
Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, respectively, here:https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.
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29min
January 31, 2024Wednesday Q&A: Pelvic Stability, Balance, and Body Stiffness
Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about stabilizing your pelvic floor, finding balance in your pelvis with visual challenges and sacral injury, and why we rarely feel stiff.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

Herbal Face Food - An amazing anti-aging, anti-viral, and vegan product to reduce sun damage and tighten your skin. Use code LARA20 at checkout, and you’ll get 20% off!

Hosted on Acast. See acast.com/privacy for more information.
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29min
January 26, 2024Focusing on Root Causes through Functional Medicine with Karin Reiter of Nutritious & Delicious
Karin Reiter, Founder of Nutritious & Delicious, transitioned from a career in law and finance after being diagnosed with Epstein Barr at a young age. When she discovered that standard medical approaches weren’t making her feel better, she decided to study functional medicine and nutrition.

Karin learned firsthand the importance of identifying root causes and how addressing them holistically can lead to recovery and better health. The episode dives into the impact of mold toxicity, the crucial role of gut health, and the systemic effects of conditions like fatigue, autoimmunity, and hormonal imbalances.

Karin offers online workshops, educational resources, and annual retreats to help more people access functional medicine strategies. Her website is a testament to her belief that the information should be available to everyone.

In this episode, you will learn the following:
Address root causes and create a personal plan using functional medicine to heal the whole body.
How to identify potential mold exposure, the importance of environmental awareness, and the necessity of adequate ventilation in the home.
Maintaining good gut health and understanding that negative impacts on this can come from many sources.

Guest Resources:
Website - https://nutritiousndelicious.com/
Youtube - https://www.youtube.com/karingreiter
Instagram - https://www.instagram.com/karingojiberry/?hl=en
LinkedIn - https://www.linkedin.com/in/karin-g-reiter-0714471/

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:
LYT Method - Sign up for our newsletter and get access to weekly information on movement for what’s troubling you.

Hosted on Acast. See acast.com/privacy for more information.
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31min
January 17, 2024Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert
Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:
Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase.

Hosted on Acast. See acast.com/privacy for more information.
...more
23min

FAQs about Redefining Movement:

How many episodes does Redefining Movement have?

The podcast currently has 911 episodes available.

More shows like Redefining Movement

The Binge Cases: Where is Daniel Morcombe?

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Redefining Movement

FAQs about Redefining Movement:

How many episodes does Redefining Movement have?

Redefining Movement episodes:

FAQs about Redefining Movement:

How many episodes does Redefining Movement have?

More shows like Redefining Movement

The Binge Cases: Where is Daniel Morcombe?