Redefining Movement

Can we live without an agenda? I started thinking about this after I was reading from a Buddhist book of philosophy released by Shambhala Pocket Classics. I think that we can all benefit from holding your tongue and not saying what’s on your mind just because you want your opinion to be stated. When you're on the right path, you don't need to prove to somebody else what you're doing. And you don't need to prove to somebody else what they're doing differently is wrong. Too many agendas are being bumped around and we can see what happens when those agendas are not all good or noble, or of service to all. So I think the point here is, if we have any agenda, it should be to do good in the world, to be our best selves and to notice when our need for security and validation in the form of the ego comes up. 

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

In this episode I cover what causes a crick in the neck, how to avoid getting one and how you can help your neck to recover. When people say they have a crick in the neck it’s usually because they’ve woken up to find their neck is stiff and sore. Sometimes they can't turn their head. One reason it can happen is that you slept weird. But there's also underlying factors. Many people spend the most time at work and commuting to and from work. When we sit and work or drive for a long period of time, we're staying in one position, and our neck is often offset, and that sets it up for strain. We carry that potential for strain and even the emotional stresses that we incur throughout our day into our sleep.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Transitioning between seasons can be challenging. In the Northern Hemisphere we’re currently transitioning from summer to fall, and that can be really hard, especially for people who don’t like the cold. In this episode I cover some ways to make weathering the change in seasons easier.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast is about creating more vitality in your life. I’ve come up with six words beginning with S to make my top tips for vitality easy to remember: sweat, shower, stillness, silly, sustenance and sleep.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is about how to create a new habit. Habits are an an action we have done so many times that it becomes unconscious. We don't even realize we're doing it. It could be a good or a bad habit, but the thing about habits is that they never truly go away. So creating new habits is really about creating better habits rather than entirely getting rid of the old ones. Listen to the episode for scientifically-proven tips that will help you create habits to improve your life.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.