Redefining Movement

Today’s podcast is all about embracing the beginner’s mind without always labeling ourselves as beginners.

Today’s podcast was inspired by a recent mistake that I made while on the road with my daughter, looking at colleges. I made a mistake when I put gas in our car, I accidently filled it up with diesel fuel instead of regular. Sure, it made me feel silly, but rather than get down on myself, I looked for the lesson.

 

To learn more, visit: http://laraheimann.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Instead of putting yourself down for a mistake that you’ve made, look for the lessons.

Today’s episode is inspired by my daughter searching for what college she’ll be attending! We’re looking at what each school has to offer beyond the education, and it made me think of what I recommend as a yoga teacher. There are a lot of similarities between what you may be looking for in a yoga class, and what you may be looking for in a college setting, and today I’m going to share my thoughts!

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

There are a lot of similarities between what you may be looking for in a yoga class, and what you may be looking for in a college setting, and today I’m going to share my thoughts!

We all have experienced the strive for perfection, and how it can actually get in the way of real progress. I see this a lot in yoga practice, where people have a perfectionist mindset for their practice, and I believe that can be really limiting. Today we are going to talk through the importance of releasing the illusion of perfection, and replacing it with the strive of progress.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Today we are going to talk through the importance of releasing the illusion of perfection, and replacing it with the strive of progress.

For today’s episode, I wanted to address how to get out of a slump. Being in a slump can be a physical thing, an emotional thing, professional, or even a creative thing! A slump is a feeling of being stuck, sort of like a blockage that you feel you can’t move past. We all can get stuck in the slump, and today, I’m going to share with you why I believe it’s important to do so.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

For today’s episode, I wanted to address how to get out of a slump.

Today’s podcast is all about one of my favorite quotes! I even centered an entire yoga class around it, because our body’s are useful instruments, and we need to remember that. Are we neglecting our body, or are we making it a useful instrument? Today, that is just what we are going to talk about.

 

To learn more, visit: movementbylara.com

 

Resources:

• Herbalist & Alchemist
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.