Redefining Movement

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, this helps someone else as well!

We know that confidence is key for having a more successful life, but creating that confidence can seem a little daunting. In today’s episode, I’m sharing the reason I believe confidence is vital to a full life, and the ways that I create confidence in my life.

 

To learn more, and for the complete show notes, visit: movementbylara.com/podcast

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I’m sharing the reason I believe confidence is vital to a full life, and the ways that I create confidence in my life.

Today’s episode is all about movement. Surprise! I’m using the concept of stagnant waters to really show you that it teaches us about our own body. As you know, water that has been sitting for awhile can begin to not smell well, and even begin to grow things in it– this is very much like our own body. Over 70% of our body is water, and you can see how that shows stagnancy is something we can have within us as well.

 

To learn more, visit: movementbylara.com

 

Resources:

• Rebounder Trampoline
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

As you know, water that has been sitting for awhile can begin to not smell well, and even begin to grow things in it– this is very much like our own body.

Today’s podcast is all about lifting your arms pain free and easily, which may sound simple, but this isn’t necessarily the case. We were born to be able to lift our arms up and above us, as well as around in a complete circle, but a lot of people struggle with this movement. In today’s conversation, I’m sharing how to get your arms to be able to complete this movement, and why it’s so important.

 

To learn more, and for the complete show notes, visit: movementbylara.com/podcast

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast is all about lifting your arms pain free and easily, which may sound simple, but this isn’t necessarily the case.

Several weeks ago, I lost my father. He was an incredible human, and as I am preparing a eulogy for him, I’m truly noticing all the he has taught me. In today’s episode I am sharing the lessons my father, Larry, had taught me and is still teaching me to this day.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode I am sharing the lessons my father, Larry, had taught me and is still teaching me to this day.

Today’s podcast is all about embracing the beginner’s mind without always labeling ourselves as beginners. In Zen Buddhism, the beginner’s mind is thought of as something we should aspire and practice to have. It’s time we stop looking at being a beginner as something we are ashamed of, and see it more as an opportunity!

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.