Redefining Movement

In the last decade there’s been a lot of attention given to the frightening fact that we are sitting now more than ever, and sitting is taking years off of our life expectancy.

Today is a special episode featuring my husband, Mark! Mark and I are diving into a topic that doesn’t seem to be discussed often: grief. In our conversation today, Mark and I talk about the different layers of grief, and share our own experiences with it as well. Grief is a complex word and feeling, we hope that today’s episode helps you in dealing with and understanding grief.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out movementbylara.com
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

In our conversation today, Mark and I talk about the different layers of grief, and share our own experiences with it as well.

Today I am talking about mindful eating in the sense of what mindful actually means, which is to bring awareness toward something. As a yoga teacher and lover of movement, plus a background in physical therapy, I do receive a lot of questions regarding nutrition and eating. Though I am not a nutritionist, I do love studying it and talking about it, and that’s just what I’ll be sharing today!

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today I am talking about mindful eating in the sense of what mindful actually means, which is to bring awareness toward something.

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, will help someone else as well!

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, will help someone else as well!

Today’s solo episode is short and sweet! I’m offering a few tips on how to maintain sanity while you’re out of movement commission due to an injury. I get this question a lot, whether the injury is through overuse or an accident. When a routine includes movement, but something happens that restricts that, it can be a really difficult time. It is my hope that today’s episode provides you help on navigating this pause in movement for you!

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today’s solo episode is short and sweet! I’m offering a few tips on how to maintain sanity while you’re out of movement commission due to an injury.

In today’s podcast episode, I’m talking about the number one factor that affects young people today: anxiety. I recently went to a lecture where the main topic was anxiety and its prevalence, and what I learned was really upsetting. Because of my findings, I wanted to take today’s episode to share ways in order to ease anxiety, and if you are struggling, know that it is okay to seek help.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.