Redefining Movement

Today’s podcast episode is a calling for us all to show up in bigger ways.

Today’s solo episode is inspired by my own experience with having a not-so-great day. We’ve all had those days where we’ve woken up and everything just seems to be going wrong, and we’re feeling not our normal selves. Hopefully those days are few and far between! My intention in today’s episode is to share with you how to move through days like those, and shake those negative feelings.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Read: Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Jennifer Pastiloff, Author of Being Human: https://www.jenniferpastiloff.com
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today’s solo episode is inspired by my own experience with having a not-so-great day.

On today’s podcast, I am welcoming my good friend Ashley Long. Ashley is a yoga instructor and physical therapist as well, and today we are talking all about pelvic health. Since doing her yoga teacher training with me seven years ago, Ashley has moved to Philadelphia where she practices as a pelvic health specialist. We are both hoping that this is one of many conversations to start a movement around pelvic health awareness for all!

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Learn more: www.excelphysicaltherapy.com
• Instagram: @missashleycat
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

On today’s podcast, I am welcoming my good friend Ashley Long. Ashley is a yoga instructor and physical therapist as well, and today we are talking all about pelvic health.

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, will help someone else as well!

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, will help someone else as well!

Today I am sitting down with Adell Bridges, an amazing world traveling yoga teacher and health coach. It is Adell’s passion to share just how powerful and healing yoga can be for everyone! In our conversation today, Adell shares her journey into yoga and what it’s taught her, and how her teachings have led her to start her brand new yoga program. The two of us also dive into the importance of grasping life everyday because life is short, and what that looks like for us– plus much more!

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Learn more: adellbridgesyoga.com
• Follow: @adellbridges ; @hypermobile.yogis
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today I am sitting down with Adell Bridges, an amazing world traveling yoga teacher and health coach. It is Adell’s passion to share just how powerful and healing yoga can be for everyone!

In today’s solo episode with me, I’m sharing some beautiful advice that my teenage daughter offered me when I asked her what I should share on the podcast. My daughter’s response actually shocked me; she said that I should talk about limiting children’s access to electronic devices. Listen in as I share why I do feel that this is an important topic to dive into, and what I learned from this moment with my daughter.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.