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Redefining Movement
Redefining Movement episodes
- 101 | Transitioning back to reality after a break | with Lara HeimannTips to make transitioning back to reality after a break easier.14 min
- 100 | 100th episode with International Yoga Day! | with Lara Heimann
This episode, I am celebrating the one-hundredth show of Movement By Lara, which also coincides with International Yoga Day. You’ll find out what yoga means to me and how do I see yoga in relation to everyday life?
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate MediaHosted on Acast. See acast.com/privacy for more information.
18 min - 100 | 100th episode with International Yoga Day! | with Lara HeimannOur 100th episode coincides with International Yoga Day!18 min
- 099 | Lara talks to special guest: her 14-year-old son Jonah | with Jonah Heimann
In this episode, I chat with my fourteen-year-old son Jonah about his hiking experiences, what he gets out of the treks and what he sees as the challenges. His answers, particularly on how he overcomes challenges, are both interesting and educational.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate MediaHosted on Acast. See acast.com/privacy for more information.
9 min - 099 | Lara talks to special guest: her 14-year-old son Jonah | with Jonah HeimannLara talks to special guest: her 14-year-old son Jonah.9 min
- 098 | Get walking with tenacity and compassion | with Lara Heimann
Walking is a wonderful and beneficial activity. However, what are the philosophies and functionalities behind it? Why should you get out there and walk?
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
- C2C4Compassion
Redefining Yoga is a production of Crate MediaHosted on Acast. See acast.com/privacy for more information.
15 min - 098 | Get walking with tenacity and compassion | with Lara HeimannWhat are the philosophies and functionalities behind walking that make it such a wonderful and beneficial activity?15 min
- 097 | How To Focus Your Mind To Help You Reach Your Goals | with Lara Heimann
How do you deal with that concept, so often used by children, of continually asking “Are we there yet?” Rather than constantly thinking of our destination though, it’s more constructive for us to focus in the present moment. The big question is: “How do we do this?”
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate MediaHosted on Acast. See acast.com/privacy for more information.
20 min - 097 | How To Focus Your Mind To Help You Reach Your Goals | with Lara HeimannTips, tricks and mind tools to help us focus on our goals.20 min
- 096 | Music Takes Us to Another Place: Music for Hiking & Yoga
Since the dawn of civilization, humans have used music as a way of connecting to their spirit and community. Music has been a central part of our civilization and has always had the power to move — and even change — us.
Often we can put on a piece of music and find that it changes our emotional feeling. So what is it that is changed?
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate MediaHosted on Acast. See acast.com/privacy for more information.
13 min
About Redefining Movement
From the publisher's feed
Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement…
through the lens of physical therapy, neuroscience, and the lived experience of being human.
Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.
Hosted on Acast. See acast.com/privacy for more information.