Redefining Movement

Movement can help overcome procrastination because exercise has such a positive effect on your brain. Tune into this episode to learn exactly how I use movement to keep my days productive.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode covers what you can do to build new neural pathways. The brain is like a muscle, it can grow and change. Fifty years ago, scientists believed the brain was rigid and wouldn’t grow after a certain age. Now we recognize the neuroplasticity of the brain; the ability to reorganize neural pathways. 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Your brain is constantly changing and adapting. Here I discuss ways to boost your brain’s neuroplasticity.

Today’s episode is about summer self-care tips. Summer is such a great time for looking after ourselves. It’s a time of freedom and enjoyment — we’re hard-wired to believe that as kids— and we carry that into adulthood. However, looking after yourself in the warm weather is very important and here are some summer self-care tips that I use to take advantage of this time of year. 

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Summer is a great time to start looking after yourself.

Today I talk about the sacrum, one of the most essential parts of the human anatomy. The sacrum is a triangular structure located at the base of our spine which acts as the bridge between our spine and our pelvis.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Supporting and taking care of the sacred sacrum.

This episode is titled “How To Leave Your Problems At The Door” and I use the example of my yoga teacher training classes to show how important it is to put space between the various parts of our lives. However, the episode is aimed at anyone who needs to put boundaries between work, home and social life.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Learning how to put space between the various aspects of our lives.

Should you take regular days off to recover? Mental and physical recovery is imperative for elite athletes. However, a day off is still important for the rest of us, though it is more to recuperate mental health than anything else.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.