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Redefining Movement
Redefining Movement episodes
- 106 | Days Off For A Mental Recharge | with Lara HeimannWhy you should take regular days off to recharge18 min
- 105 | Trip Planning and Dealing With The Unexpected | with Mark Heimann
This episode I chat with husband Mark about the planning of hikes and trails including which matters need to be taken into account before you set out. We also talk about our original inspiration behind hiking and how to deal with unexpected events.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
- C2C4Compassion
Redefining Yoga is a production of Crate MediaHosted on Acast. See acast.com/privacy for more information.
27 min - 105 | Trip Planning and Dealing With The Unexpected | with Mark HeimannHow to plan a major hiking trip and dealing with the unexpected that may occur.27 min
- 104 | Join our attempt to smash the handstand world record! | with Lara Heimann
I always love the idea of setting a goal and getting there, today I talk of our goal of breaking a world record of the number of people doing handstands simultaneously in one area.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate MediaHosted on Acast. See acast.com/privacy for more information.
9 min - 104 | Join our attempt to smash the handstand world record! | with Lara HeimannToday we talk about breaking the number of people doing handstands world record!9 min
- 103 | Working on the energy in your posture | with Lara Heimann
Today’s podcast is about posture, something I talk about all the time. You immediately have an opinion of someone you see based on the way they stand. It is from a person’s posture that we receive subliminal messages.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate MediaHosted on Acast. See acast.com/privacy for more information.
16 min - 103 | Working on the energy in your posture | with Lara HeimannDiscover how your posture affects the energy you send.16 min
- 102 | How to select the right yoga teacher training | with Lara Heimann
As well as the logistics of attending intensive yoga teacher training sessions, there are a number of other things you should research. Here are some tips for making that right selection.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate MediaHosted on Acast. See acast.com/privacy for more information.
25 min - 102 | How to select the right yoga teacher training | with Lara HeimannSelecting the right yoga teacher training is imperative. It’s far more than just logistics. Lara gives you tips on how to go about this.25 min
- 101 | Transitioning back to reality after a break | with Lara Heimann
Sometimes transitioning back to reality after a break is difficult. I’ve constructed this episode around those moments when you need to return to your day-to-day life after being away for a while. Here are my tips that make transitioning back far easier.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate MediaHosted on Acast. See acast.com/privacy for more information.
14 min
About Redefining Movement
From the publisher's feed
Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement…
through the lens of physical therapy, neuroscience, and the lived experience of being human.
Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.
Hosted on Acast. See acast.com/privacy for more information.