This conversation which took place as another of my live podcasts at Alternity was a truly enjoyable and enlightening experience. As someone who struggles with trusting their intuition and often seeks certainty through the mind and intellect, it's always a welcome reminder to think less, feel more, and trust that our heart, gut, and body are always telling us the truth.

Full Blog Post and Show Notes available at:

http://bryanhardy.ca/tammy

Outro Music: The Story of You by Satsang

Elise Manolakos is a fitness coach and lifestyle entrepreneur who has an extensive background in fitness training, running, endurance athletics and much more. She is also a world traveler and retreat host who is now offering monthly Self-Renewal retreats close to the city of Toronto. I actually met Elise through a group in Toronto called Toronto Entrepreneurs of Passion and Purpose or TEPP for short. In this episode, we chat exercise, recovery tips, traveling the world, building and connecting to a community, and much more. If you're a woman and in the Toronto area please do check out her Retreats and enjoy an intimate time of self-care, sharing, and connection to nature.

Full post with links availabe at:

http://bryanhardy.ca/embitious

Outro Song: The Story of You by Satsang

This episode is one that I'd wanted to record since July 2016 after meeting Ricky at The Universal Brotherhood Retreat so I was stoked to be able to sit down at Ricky's home last week and dive deep with him into a whole range of topics. We talk about his backstory, how we became ill after traveling and how he got better after finding the Living Proof Institute. We talk epigenetics, autoimmunity, mindset, mentors, favorite books, his and his mothers' recent experience with the Amazing Liver and Gallbladder Cleanse and so much more.

Show Notes with Links at:

http://bryanhardy.ca/ricky

This is a solo episode that I recorded after doing a 3 day modified fast in order to reset my system and welcome the new year. In the past I've played with one day fasts, three day juice fasts, and intermittent fasting and so this episode is just a sharing of my experiences as well as a walk through some of the different ways you can fast as well as the benefits behind such practices.

Blog Post At:

http://bryanhardy.ca/fasting

This conversation with The Real Sun was a fun one that is full of knowledge, inspiration, and practical wisdom that I hope will serve you in becoming the most epic, evolved version of yourselves. She has a lot of greatness to share so sit back, enjoy, and if you are interested, look into her upcoming workshop series Grounding Space (links in blog post below) to get more info on that and perhaps connect in person.

Show Notes at: http://bryanhardy.ca/therealsun/

Outro Music: Build a Bridge (Live) by Nahko and Medicine for the People

Last week I had the pleasure of stepping into the Jal Gua cafe to enjoy a delicious meal of Kuan and sit down with the man behind it all for a podcast. I first met Emmanuel a year so ago when I was working up at Wholefoods in Yorkville. I remember his enthusiasm and boldness when approaching people in the store to talk about his product and so when I went over and found out that he is also a recording artist and former child soldier I knew that he had a story to tell.

Full Post and Shownotes at:

http://bryanhardy.ca/jalgua/

Outro Music: Scars by Emmanuel Jal feat. Nelly Furtado

Kevin is a Registered Yoga Teacher, Philosopher, Free-Style and Spoken Word Artist, and all around bad-ass biohacker with a big heart and a brilliant smile. In this episode, we talk plant medicines, shamanism, optimizing our mornings / evenings, his journey into health and bio-hacking, favorite teachers and writers and much more.

Full Show Notes at:

http://bryanhardy.ca/kevin/

Outro Song: The Story of You by Satsang

This was a short but fun conversation with someone whom I really respect and who's show I am a big fan of, Mr. Align Therapy himself, Aaron Alexander. We chat about his journey into the body, movement, learning from pain, rites of passage, letting go of scarcity and much more.

Full Blog post at:

http://bryanhardy.ca/aaron/

This episode feature Dipa Chauhan-Patel Registered Pharmacist and team member at the Living Proof Institute. We sat down to explore her story and share what's worked for us in terms of dealing with abdominal adhesions, scar tissue, and small bowel obstructions. These issues affect thousands of people around the world and the medical system has no satisfactory solutions outside of liquid nutrition and surgery which is a band-aid solution. We explore ways to mitigate adhesions, the journey through emergency surgery and natural ways to break down scar tissue.

Blog Post with Notes at:

http://bryanhardy.ca/dipa1/

This is a discussion I had with my friend Simon after he had partaken in a Shamanic medicine ceremony using DMT. Having experienced this medicine myself I was eager to hear of his experience and how it has shaped his life.

Unfortunately, the audio quality of the final part wasn't up to snuff and this was where Simon shared that his relationship with his father which was historically very angry and turbulent has since shifted and he finds himself free from the attachment into said anger.

Things just don't stick or affect him in the same way which to me is a powerful testament to what happens when we undergo these types of transformational experiences.

Show notes and blog post:

http://bryanhardy.ca/spiritmolecule/