This episode features my new friend and fellow badass biohacking coach and life transforming individual Renee Guay of Higher Flow

Full blog post and Shownotes at:

www.bryanhardy.ca/higherflow

Outro Music: The Course by Ayla Nereo

This podcast with new friend and progressive physician, father, and published author, Nauman Naeem was a pleasure to create. When I first met Nauman I was in quite an altered state as it was during an incredible week-long retreat put on with 8 Shields that you'll hear more about in the beginning of the conversation.

Full blog post and show notes at:

www.bryanhardy.ca/healingfromwithin

This episode is a little bonus and intro into the second season that will be releasing from now and onwards each week and it serves as two things, first, to check back in and share a bit of what I'd been through during my season break and second, it shares a live workshop that I did with the Living Proof Institute on Nature Connection that was a great time and I think holds tremendous value for so many of us who can easily become disconnected from ourselves, our communities, and nature.

Full blog post and Shownotes at:

http://bryanhardy.ca/natureconnection

Outro Music: Lost in the Light by The Bahamas

Another solo round where I read through a piece or article, in this case a PDF I created, along with some added freestyle and extra content. I know it's hard for some people to read which is why I like this format.

Full post available at:

http://bryanhardy.ca/top10audio

Outro Song: Lost in the Light by Bahamas

This podcast with David was one I've been looking forward to for a while and it's because it explores some of the benefits around CBD and the blossoming Cannabis market. He's an all around great guy, living in beautiful BC, practicing what he preaches, and sharing great CBD products and delicious bars.

Full blog post with Show notes at:

http://bryanhardy.ca/grind

Outro Music: Through Us by Nahko and Medicine for the People

Gabriel Kerekes is a friend, a coach, an educator and a fascinating individual. From Jazz busking on the streets of New Orleans to living in Toronto and helping to operate an online school for Hypnosis, he's got a wide array of experiences and tools that are extremely empowering for all of us. He really helped me understand that hypnosis at its root is simply communication, and it's a way to communicate with more effectiveness and tact depending on your goal and intentions, be it to make a sale or to find a partner.

Full show notes at:

www.bryanhardy.ca/hypnosis2

Outro Song: Dragonfly Lullaby Paul Izak

Gabriel Kerekes is a friend, a coach, an educator and a fascinating individual. From Jazz busking on the streets of New Orleans to living in Toronto and helping to operate an online school for Hypnosis, he's got a wide array of experiences and tools that are extremely empowering for all of us. He really helped me understand that hypnosis at its root is simply communication, and it's a way to communicate with more effectiveness and tact depending on your goal and intentions, be it to make a sale or to find a partner.

Full show notes at:

http://bryanhardy.ca/hypnosis

Outro Song: The Story of You by Satsang

This podcast was a fun one where I had the opportunity to sit down with my partner, lover and friend Lauren Mulhern of Balance Therapy Coaching to explore some of her gifts around astrology, integration and finding balance.

For the full blog post and details on the Retreat we're hosting in August click through to the blog post here:

http://bryanhardy.ca/astrology

A fun round table discussion we recorded one day after our Spartan Sprint with some of my Soul Brothers, Angelito Marcos, Aiden, and Gordon. We talk recovery, training, mindset, breath, posture etc.

Full blog post with show notes and links available at:

http://bryanhardy.ca/spartan

This week's episode is a litle different in that it's shorter, and it's me reading a piece with some added commentary, from my blog on a topic that most people would be well served to pay more attention to, namely, blood sugar regulation and metabolic health.

Full post with Shownotes at:

http://bryanhardy.ca/holidayhackspodcast/