This week's episode is a fun one that I recorded solo in order to announce the upcoming Community Challenge I'm organizing for Jan 22nd - Jan 26th, 2018. I'll be doing my second round using a protocol inspired by the Fasting Mimicking Diet and Dr. Anthony Gustin that will enable us to get many of the same benefits of fasting while consuming a low calorie ketogenic diet that can be supplemented with exogenous ketones and amino acids in order to enhance energy and reduce potential side effects such as energy lows and fatigue.

Shownotes and Resources available at:

www.bryanhardy.ca/ketokickstart

Outro Song: Earth Groove by Vijay and Sofia

Today's New years day episode is one that I'm really proud of and thrilled for you to dive into. I got to chat with Emilio Palafox who is an all-around awesome human that has been doing the deep inner work of transformation as well as biohacking for many years.

Full Shownotes at:

www.bryanhardy.ca/emilio

Outro Song: On a Mission by Jeremy Legault

A shorter solo edition breaking down my 5 Step approach to Bio-Hacking a Holiday feast so that you can essentially have your cake and stay lean too, all while enjoying your friends, family and delicious holiday indulgences.

Show notes at:

www.bryanhardy.ca/biohackedholiday

Outro song: Home for the Holidays by J Cole

This episode features my friend and fellow brother Oliver Manalese who I've been blessed to connect with along the path of growth, wellness, entrepreneurship, and serving others.

Full Show Notes At:

www.bryanhardy.ca/oliver

Outro Music: Dinner Party by Nahko and Medicine for the People

This episode features former guest and fellow health hacking colleague Evan Brand of the Not Just Paleo Podcast. Evan is a Certified Nutritional Therapist and Functional Medicine practitioner who is always on the leading edge when it comes to health, biohacking, lab testing, and functional medicine.

Shownotes available at:

www.bryanhardy.ca/evan2

Outro Song: Moments by Bliss n Eso

A true pleasure and fantastic podcast with two of my soul brothers Darren Hall and Jesse Buck. They are two sound healing inspired visionary leaders of the new and good medicine that's bubbling up in Toronto and the world at large.

Blog post with shownotes available at:

www.bryanhardy.ca/earthknight

Outro Song: Love Letters to God by Nahko and Medicine for the People

This was an impromptu podcast / FB Live that I did because the spirit hit me and plus I was overdue to get the most recent episode released which I am deeply apologetic about. Enjoy and stay tuned for more goodness in the coming weeks.

Blog post available at:

www.bryanhardy.ca/futurehealthlive

Outro Music: More Than Enough by Tubby Love

This weeks episode is me diving into the subject of Cannabis and farming and products and more with my friend C.K. Koch. C.K. and I met at the Bulletproof Conference in 2016 and hit it off because of our mutual friends and connections to the crew behind International Tribe Design and so it was great to catch up.

Full Shownotes available at: www.bryanhardy.ca/hifi

Outro Song:

Whispers by Ayla Nereo

This week's episode feature my friend Bruce Bray who is a true brother on the path and wealth of knowledge and experience when it comes to life, loving, health, nutrition, and so much more. Full Blog post with

Shownotes at:

www.bryanhardy.ca/bruce

Outro Music: Love Letter's to God by Nahko and Medicine for the People

This short solo episode is me sharing my top 3 tips for healing your gut and optimizing digestion.

Full Blog post At:

www.bryanhardy.ca/healyourgut

Outro Music: Medicine by Cisco Adler