Sarah Kemp is flying solo today to get real about a topic that’s played a huge role in her own recovery journey—the messy world of codependency. She dives deep into why we sometimes get stuck in “relationship addiction” and shares the warning signs that suggest you might be losing yourself just to keep someone else afloat. It’s all about learning how to set those tough boundaries and finally choosing the self-love you’ve always deserved.

#recovery #codependency #selflove #mentalhealth #redefiningrecovery #boundaries #addictionrecovery #healingjourney #relationshipgoals #wellness

Caddy and Sarah have a wide-ranging in-depth conversation today.

Caddy Frink and Eli York dive into the vibrant world of finding new hobbies and activities during the recovery journey. They share a massive list of local Minnesota gems, from exploring the Minneapolis Institute of Art to hitting the pickleball courts at the YMCA. It’s an encouraging conversation about breaking out of old routines, building fresh communities, and embracing the slightly scary but rewarding experience of trying something new.

#RecoveryJourney #MinnesotaCommunity #SoberHobbies #RedefiningRecovery #CommunityConnection #MinneapolisArt #PickleballRecovery #SoberLiving #MentalHealthMatters #NewBeginnings

Caddy Frink and Cynthia Munguia, the Executive Director at Minnesota Recovery Connection, get real about the burnout that often hits servant leaders and how compassion fatigue can quietly derail your progress if you aren’t paying attention. They dive into the different seasons of life and recovery, reminding us that it’s okay to be a late bloomer or to simply need a nap in the middle of a chaotic day. It’s a beautiful conversation about letting the dust settle, setting healthy boundaries, and finally choosing self-love over self-judgment.

#RedefiningRecovery #CompassionFatigue #SelfCareJourney #CaddyFrink #RecoveryRevolution #CynthiaMunguia #MentalHealthMatters #SeasonsOfLife #WellnessWednesday #ServantLeadership

Host Sarah Kemp sits down with Eli York to chat about his wild transition from the Southern California desert to the snowy streets of Minnesota, all while navigating the shift from the isolation of mechanic work to a meaningful career in peer recovery. Eli gets real about the “shame” that can come with active addiction and shares how the unwavering support of his fiancée helped him find his footing and a new purpose as an intern at Minnesota Recovery Connection. You’ll hear some great insights on the power of active listening and a solid reminder that your past struggles don’t have to define your future.

#RedefiningRecovery #MinnesotaRecoveryConnection #SobrietyJourney #PeerSupport #MentalHealthAwareness #AddictionRecovery #EliYork #ActiveListening #RecoveryIsPossible #SupportSystems

Lorraine Lynch stops by to share how she’s navigated nearly 20 years of recovery through faith, resilience, and a serious commitment to community outreach. We dive deep into her personal journey—from her early struggles to her current role at Minnesota Recovery Connection—and talk about the vital role recovery homes and “those people” play in our neighborhoods. It’s a grounded, heartfelt look at why self-care isn’t just a buzzword but the foundation for helping everyone else in our lives stay afloat.

#RecoveryJourney #MinnesotaRecoveryConnection #FaithInRecovery #SelfCareFirst #RecoveryRevolution #EndTheStigma #PeerSupport #CommunityStrength #RedefiningRecovery #HarmReduction

It’s a just Caddy episode today! Whether the world outside feels heavy or community tensions are hitting close to home, finding a safe place to land is essential for staying grounded in your journey. We’re diving into the power of peer support and the small, human connections—like sharing a conversation or a warm hat—that remind us we never have to navigate the tough stuff alone.

#RecoveryRevolution #MinnesotaNice #CommunitySupport #SoberLife #PeerSupport #MentalHealthAwareness #StayGrounded #EndTheStigma #TwinCitiesRecovery #RedefiningRecovery

This episode originally aired December 7, 2024:

Caddy and Sabrina talk about Sabrina’s story as well as community and culture with recovering from addiction.

This episode originally aired November 23, 2024:

Host Caddy Frink is joined by Dr. Sue Hoisington from Nuway Alliance. Dr. Hoisington is a leader in the field of treating co-occurring substance use and mental health disorders with over 30 years of experience in the field.

In this episode, Caddy and Sarah navigate the challenges of finding hope and calm amidst a chaotic and uncertain world. They share personal strategies for managing stress, from watching Hallmark movies to simply being grateful for “having a glass,” whether it’s half-full or half-empty. With humor and heart, they encourage you to lean on their recovery tools, support their community, and remember that even in the darkest storms, love remains stronger than the wind.

#recoveryrevolution #minnesotarecovery #findinghope #selfcare #communitysupport #recoveryispossible #hallmarkmovies #mentalhealthawareness #staystrong #youareloved