Self-care is a common buzzword that every single parent has heard. We know we need to take care of ourselves so that we have something to give to our kids. Self-care is essential, but as advertised on social media and TV all around us, self-care seems to be more about treating ourselves to special things. It can seem more like numbing or a Band-Aid so that we can ignore our struggles.

But here’s the thing, cultural narratives are way off base. What the world tells us about self-care is more about self-indulging because we deserve it or self-sufficiency. The idea of treating yourself to a spa day, or getting a manicure and pedicure, or even shopping is not necessarily wrong in and of itself… but there’s more to self-care that is being advertised. So for the next two weeks, we’ll do our best to redefine what self-care might look like, breaking it into two sections. In this episode, we explore internal self-care, and next week will dive into external self-care. 

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