Like we said last week, Self-care is a common buzzword that every single parent has heard. But what does that really mean, and where do we start with it? It seems the cultural narratives are way off base. What the world tells us about self-care is more about self-indulging ourselves because we deserve it, or self-sufficiency. The idea of treating yourself to a spa day, or something nice isn’t wrong in and of itself… but there’s more to self-care than is being advertised. Last week we explored what self-care looks like for us internally - in other words…what we can do for ourselves - things that we have control over 

Today we will focus on the other side of redefining self-care - External self-care, which is what we can do or where we can go outside of ourselves, in other words, external interaction that feeds our soul. 

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