Redefining Us

Should we have another baby?

It's a question many parents wrestle with, and the answer isn't always clear.

In this deeply personal solo episode, Stephanie shares her journey from being firmly "one and done" to ultimately deciding to grow her family. Along the way, she opens up about the fears that made the decision so difficult: concerns about mental health, finances, identity, marriage, career, and whether she could show up for two children the way she wanted to.

Whether you're longing for another child, feeling unsure, or grieving that the answer may be no, this conversation offers an honest look at the reality that expanding a family is rarely a simple decision. Even when the answer becomes yes, it often comes with uncertainty, sacrifice, and the willingness to step into a new season without knowing exactly what lies ahead.

If you've ever wondered whether your family is complete or felt pressure to have an answer before you're ready, this episode is for you.

This episode completes Season II of the Redefining Us podcast. We will be back at the start of 2027 and look forward to being with you all again then! For now, I’m going to go enjoy some newborn snuggles with our second. 

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

Have you ever felt stuck in the “in-between” version of yourself?

Stephanie dives into the emotional realities of life transitions, burnout, motherhood, marriage dynamics, and career changes — and why growth can often feel confusing before it feels clear. 

We explore the emotional realities many women silently carry:

• The identity loss and nervous system overwhelm that can happen in motherhood
• Feeling emotionally disconnected or outgrown within marriage
• Realizing a career no longer aligns with who you are becoming
• The fear, grief, confusion, and uncertainty that come with personal evolution

Stephanie provides practical tools for navigating the “in-between,” so you don't leave feeling lost but rather supported.

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

From working 60-hour weeks postpartum to building a thriving business from home, Sydney Clare shares the emotional and practical realities of reinventing your life after burnout from being a special education teacher to building a thriving business as an entrepreneur and mother. We talk about postpartum life, identity shifts, burnout, community, and what it really takes to create a life that supports both motherhood and ambition.

Connect with Sydney:
Website - https://www.sydneyclaresolutions.com/

LinkedIn - https://www.linkedin.com/in/sydney-clare/

Instagram - https://www.instagram.com/sydneyclare.solutions/

Facebook - https://www.facebook.com/profile.php?id=61571726156122"

About Sydney: I’m Sydney Clare! Course development expert and virtual assistant for ambitious business owners who are ready to get their expertise out of their brain and into the hands of the people who need it most.

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

The challenges you’ve always blamed yourself for may actually be your brain asking for support.

Psychologist Anahita Lake-Khosravi is on to talk about what neurodivergence—especially autism—really looks like in women. We discuss the reality of masking, the reason so many women go undiagnosed for decades, and the powerful emotional shift that can happen when someone finally receives a diagnosis and feels seen for the first time.

We also dive into the intersection of neurodivergence and motherhood, shedding light on why pregnancy and postpartum can intensify sensory overwhelm and bring long-hidden struggles to the surface. This episode offers both validation and clarity, reframing what many women have labeled as personal flaws into something far more compassionate—and empowering.

Connect with Anahita:

Website: www.empoweredlivingcollective.com

Instagram: @empoweredlivingcollective and @dranahitabanoo 

About Anahita: Anahita is a licensed psychologist, group practice owner, business coach and mama of 3 kids. She specializes in neuro-affirming testing and therapy, particularly for teens and adult women. She has also loved working with and specializing in the overlap of autistic women and perinatal mental health. She also coaches other therapists on increasing their revenue streams beyond private practice. She loves supporting business owners in their growth so they can live an abundant life while also getting their time back. In her free time, she enjoys working out, playing outside with her kids, and going camping!

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

Dr. Paige Rainford, pelvic health physical therapist and founder of The Persistence Project, breaks down what most of us were never taught about our bodies.

From pelvic floor dysfunction to chronic pain, this episode goes into how disconnection from our bodies impacts everything, from movement to motherhood to mental health. We even touch on pelvic health related to men and children. This episode is filled with tips and facts about the pelvic floor that you can take with you.

You’ll learn why “common” symptoms like leakage aren’t actually normal, why Kegels aren’t always the solution, and how reconnecting with your body can be a powerful first step toward healing.

Connect with Paige:
Website: https://persistenceprojectphysicaltherapy.com/

Instagram @dr.paigerainford 

Book Reference: Wild Feminine by Tami Lynn Kent

About Paige: Dr. Paige Rainford is an orthopedic and pelvic health physical therapist and founder of The Persistence Project. She earned her Doctorate in Physical Therapy from Husson University in Bangor, Maine, and completed her orthopedic residency at the Cincinnati VA. Dr. Paige helps active individuals move with confidence, build resilience, and persist through every stage of life.

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

Why is it so hard to watch our kids struggle—even for a moment?

In this solo episode, Stephanie dives into the “fix-it syndrome,” the instinct many parents have to step in, solve problems, and remove discomfort as quickly as possible. Through relatable, real-life examples, she talks about how this well-meaning habit can quietly impact a child’s confidence, independence, and ability to problem-solve.

This conversation challenges the idea that helping always means doing—and instead invites a powerful shift: what if the most supportive thing we can do is step back just enough to let them figure it out? If you’ve ever rushed to fix, rescue, or say “yes” just to keep the peace, this episode will leave you thinking differently about what your child truly needs from you.

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

Parenting often comes with a hidden weight of expectations—about who we should be, what our kids should be like, and how our lives should look after children arrive. In this episode, mental health and spiritual growth coach Shea Guerra LeJeune joins me to unpack the emotional realities of parenting that many families quietly struggle with: guilt, identity shifts, overwhelm, and the pressure to do everything “right.”

Shea shares practical ways parents can lighten that load—from redefining their daily “bare minimum” to focusing on what truly matters: connection, rest, and presence with their kids. She also introduces a simple ritual she uses with her five children to build lasting relationships through one-on-one time. The conversation offers a refreshing reminder that meaningful parenting isn’t about doing more—it’s about being more connected.

About Shea: Coach Shea Guerra LeJeune is a Mental Health and Spiritual Growth Coach, speaker, and author of three books. Since 2021, she has helped individuals move from anxiety, overwhelm, and relational stress into clarity, emotional peace, and deeper spiritual connection. With training in NLP, hypnotherapy, and trauma‑informed spiritual coaching, Shea blends practical mental health tools with faith-centered growth. A wife since 2011 and a mom of five, she brings both professional insight and real‑life experience to conversations about mental health, parenting, and living a peaceful (unperformative) life.

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

Leaking when you jump, painful intimacy, debilitating period cramps, what if these aren’t things you simply have to live with? In this episode, pelvic floor physical therapist, Dr. Amelia May dismantles some common myths around pelvic health and explains why so many issues labeled “normal” are actually treatable. Including postpartum recovery all the way to chronic stress and trauma, Amelia tells us how the pelvic floor is deeply connected to both physical and emotional wellbeing.

We also dive into the underserved populations rarely included in pelvic health conversations, including men and the LGBTQ+ community, and unpack why healing is rarely linear. If you’ve ever felt dismissed in a doctor’s office or told to “just deal with it,” Amelia offers a refreshing and empowering alternative.

Connect with Amelia:
Website: www.sonderpt.com
Instagram: @dr.amelia_dpt 

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

Motherhood reshapes how women work, whether they plan for it or not. 

In this conversation, Stephanie speaks with Jen Morris, founder of Renegade Motherhood, about what happens when business is built with caregiving in mind instead of working against it. They explore why many professional spaces leave mothers feeling unseen and what becomes possible when success is defined more broadly.

The episode dives into money, comparison, flexibility, and connection, offering an alternative to hustle culture that centers sustainability and alignment. 

It’s a conversation for anyone questioning whether the standard model of success truly fits their life.

Connect with Jen:
Website: https://www.renegademotherhoodlife.com/
Instagram: https://www.instagram.com/renegade.motherhood, https://www.instagram.com/itsjenmorris/ 

About Jen:
Jen Morris is a community builder, speaker, mom of two and unapologetic champion for moms in business. She’s the founder of Renegade Motherhood, a networking and coaching community that’s redefining how trailblazing moms connect, collaborate, and grow.

What began as a casual coffee meet-up has grown into a multi-city and digital movement where moms in business show up to trade ideas, spark visibility, and raise both companies and families—fueling what Jen calls the economy of motherhood.

With 20 years of experience on stage and in entrepreneurship, Jen blends strategy and storytelling in every room she steps into. Whether she’s curating live events, leading workshops, or helping moms amplify their influence, her mission is clear: no mom should have to build her business—or her confidence—alone.

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

Discomfort is unavoidable in relationships, but how we respond to it can either create distance or deepen connection. 

In this episode, Annmarie Chereso joins Stephanie to talk about why tolerating discomfort is a crucial skill for parenting, partnerships, and personal growth.

They explore how fear-based reactions show up in conflict, how early conditioning around being “good” shapes our boundaries, and what it looks like to lead with trust instead of threat. 

This conversation offers a thoughtful look at navigating hard moments with more awareness, compassion, and clarity.

Connect with Annmarie:
Website: https://annmariechereso.me/
Instagram: https://www.instagram.com/annmariechereso/ 

About Annmarie:
Annmarie Chereso is a conscious relationship coach, speaker, and contributing author of the #1 international bestseller The Perfectly Imperfect Family. With over 20 years of experience, she helps women break free from generational patterns, navigate conflict with clarity, and reconnect with their true selves.

Blending deep spiritual insight with practical tools, Annmarie guides women to let go of conditioned beliefs, embody love, and create empowered, fulfilling relationships. Her playful, heart-centered approach makes her a trusted ally for women seeking greater peace, trust, and freedom in their lives.

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!