Redefining Us

Postpartum depression doesn’t just affect the birthing parent, it can impact the entire family. In this conversation, therapists Stephanie Konter-O’Hara and Courtney Miller break down what postpartum depression actually looks like, why it can appear months after birth, and how the right support can make all the difference.

We debunk harmful myths and share practical tools for bonding with your baby, improving communication with your partner, and reclaiming your sense of self. Stephanie and Courtney share from both their expertise and empathy. Whether you’re navigating postpartum depression yourself or supporting a loved one, you’ll walk away with new insights, hope, and a reminder that you are not alone.

About Courtney: Courtney works with clients of all ages-from young children to elders-work with and overcome the difficulties that life may bring. She has experience working with groups, families/couples, and individuals. She has experience in treating eating disorders, bullying, depression, anxiety, DV, divorce, substance abuse, grief, sexual abuse, and LGBTQ, among others. Courtney's approach is rooted in the belief that everyone has the power to change, they may just need the help in finding it. Her foundation is in Cognitive Behavioral Therapy, Play Therapy, Dialectical Behavioral Therapy, and Existentialism. Courtney obtained her Master's degree in Marriage, Couple, and Family Counseling at Walden University. She has advanced training in adolescent bullying and DV/sexual abuse.

Connect with Courtney - https://wellmindedcounseling.com/meet-the-broomfield-colorado-therapist-team

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

What if talking to kids early and often about sex, consent, and relationships could prevent violence before it starts? Certified sex educator and gender-based violence specialist Scotney Young believes it can, and her work helps to make sexual health education accessible, affirming, and relevant for every age group.

Scotney and host Stephanie Konter-O’Hara talk about why teaching consent goes far beyond “no means no,” how to adapt these lessons across cultures, and the surprising ways parents can start these conversations without fear or awkwardness.

Scotney shares about the personal loss that drives her work, busts myths about comprehensive sex education, and shares her vision for raising a generation who can navigate relationships with confidence and respect. You’ll walk away with practical tips, a deeper understanding of the stakes, and the motivation to rethink how we talk to kids—and each other—about sexuality, safety, and connection.

Connect with Scotney:
https://www.rootsandboundaries.com
IG: @RootsandBoundaries

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

Motherhood changes everything. And sometimes, it cracks us open in ways we never expected. In this episode, therapist and art healer Leanne Morton shares how becoming a mom revealed the limits of even her own professional training. We unpack why so many mothers feel isolated, overwhelmed, and unsure of who they are, despite having prepared “all the right ways.”

We explore how art therapy, community, and compassionate self-inquiry can reconnect women to their true selves. Leanne also guides listeners through a short, heartfelt creative art therapy exercise and explains how her Denver-based Pregnancy Support Circle aims to offer the kind of village every mother deserves. Vulnerable, validating, and deeply human, this episode reminds us that there is no one “right” way to do motherhood, but there are better ways to feel less alone.

To connect with Leanne you can find her at:
FB and IG: @wildsunflowerwellness
Website: www.wildsunflowerwellness.com
Email: [email protected] 

Register for the Pregnancy Support Circle - https://www.eventbrite.com/e/pregnancy-support-circle-tickets-1364917357559?aff=oddtdtcreator

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

What if the health advice you’ve been following wasn’t made for your body at all? In this powerful episode, women’s health coach Lauren Mallers reveals the shocking gaps in research and care that continue to leave women confused, dismissed, and underserved by conventional medicine. Drawing from her own fertility journey and data-driven wellness practice, she shares how to decode symptoms, read between the lines of your lab work, and start making real change—without a 20-step routine.

From hormone imbalances to gut issues and the pressure to "bounce back" postpartum, Lauren and host Stephanie Konter-O’Hara dive deep into how our modern lifestyle—and a lack of relevant research—has created a chronic stress epidemic for women. If you’ve ever wondered why you feel off even when your labs are “normal,” or if you’re tired of being told your symptoms are “just in your head,” this conversation will feel like the missing piece you've been waiting for.

About Lauren: Lauren Mallers is a Certified Integrative Health Practitioner and founder of Calibrate Health & Wellness, where she helps women get to the root of chronic symptoms and hormone imbalances—without the bandaid fixes.

After a 15-year career in digital media and a personal journey through IBS, fertility struggles, postpartum depletion, and hormone chaos, Lauren took her passion for data and turned it inward—using functional lab testing, nutrition, and lifestyle medicine to reclaim her health. Now, she helps other women do the same.

Her work focuses on identifying the real reasons behind fatigue, fertility struggles, gut issues, and hormonal symptoms using a personalized, data-driven approach.

When she’s not coaching clients or interpreting test results, you’ll find her chasing her two kids, cooking something protein-heavy, or at a yoga class.

Connect w/ Lauren: 
Instagram: @calibratewell

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

What if your burnout wasn’t a personal failure, but a sign you’re operating by someone else’s rules?

In this bold and healing conversation, I'm joined by therapist and coach Brooke Jean to unpack what happens when women stop performing for approval and start living in alignment with who they really are. Brooke shares her deeply personal story of unraveling perfectionism, overcoming postpartum depression, and redefining power through the lens of feminine wisdom. From nervous system healing to the magic of receiving and creating, this episode is a reminder that your softness is strength—and your truth is enough.

About Brooke: Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her audience to let go of who they think they are, in order to create the life they’ve been waiting for.

Connect with Brooke: 

• Website: www.liveunperfected.com 
• Instagram: @Brookejeanunperfected 
• Masterclass: Audacity Masterclass - https://www.brookejeanllc.com/audacity

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

What if we stopped accepting pain and shame as part of feeding our babies? In this intimate and eye-opening episode, Stephanie is joined by Valana Frohardt, a Denver-based lactation consultant and PA, who shares how her personal and professional experiences have shaped her mission to support birthing people with compassion and clarity. Together, they challenge the outdated narratives around breastfeeding and infant feeding, especially the unspoken expectation that parents should just "figure it out."

Valana dives into the emotional toll of unsupported feeding journeys, the gaps in medical training around lactation, and why trauma-informed care is essential in this space. Whether you're a new parent, a provider, or someone who simply wants to better understand the postpartum experience, this conversation will leave you feeling more informed, more empowered, and deeply seen.

About Valana: Valana Frohardt is an experienced medical provider, lactation consultant, and the owner of Feed & Flourish in Denver, CO. She loves helping moms and babies learn to breastfeed, and supporting women in their recovery after birth. Valana offers lactation visits during pregnancy to prepare for breastfeeding, lactation visits after baby arrives, and postpartum home visits to ensure both mom and baby receive ongoing support during the critical early weeks.

As a Physician Assistant with experience in both Family and Pediatric practice - and a mother herself - Valana brings a deep, holistic understanding of the physical and emotional needs of lactation and postpartum care. During postpartum visits, she tailors her approach to each mother’s unique recovery journey, ensuring they feel empowered, supported, and confident as they navigate this transformative time.

Connect with Valana: 
Website: https://www.feedandflourishdenver.com/
Instagram: @feedandflourishdenver
Facebook: Feed & Flourish Denver

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

What happens when your grief is invisible to the world—but unbearably real to you? In this episode, my guest Arden Cartrette, a birth and bereavement doula who has turned her personal experience of multiple miscarriages into a powerful mission of healing and advocacy. From breaking the silence around first trimester loss to highlighting the massive gaps in medical training and support, Arden shares the truth about miscarriage that too many people experience in isolation.

We talk about the emotional complexity of pregnancy loss, why comparison can deepen our pain, and how empathy—real, lived empathy—can change everything. Whether you're a parent, a practitioner, or simply someone trying to be more present for others, this conversation invites you into a more honest and human understanding of grief and care through pregnancy loss. 

And if you need support or would like to connect with Arden you can find her at:
Website - https://www.themiscarriagedoula.co/ 
Instagram - @themiscarriagedoula

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

What if marketing could feel more like self-discovery than strategy? In this episode of Redefining Us, Stephanie Konter-O’Hara sits down with Joanne Homestead, founder of Desk Plant Creatives, to explore how soulful storytelling can transform email marketing into a powerful tool for connection and authenticity. Joanne shares her journey from educator to email copywriter and how a memoir class unexpectedly led her to discover the impact of personal stories in business.

We talk about the importance of aligning with your values, navigating vulnerability, and embracing the “zero draft” mindset to overcome perfectionism and overthinking. Whether you're a purpose-driven entrepreneur or a creative professional, this conversation will help you reframe marketing as a relationship-building practice rooted in your unique voice and lived experience.

Connect with Joanne:
https://deskplantcreatives.com/
https://www.instagram.com/desk.plant.creatives/
https://www.linkedin.com/in/joannehomesteadcopywriter/
https://linktr.ee/deskplantcreatives
https://www.facebook.com/deskplantcreatives
https://www.youtube.com/channel/UCFUrIBT0zKKUr4Hq4g5-XfQ
Free gift: subscribepage.io/3_simple_steps_to_irresistibly_entertaining_emails_that_sell

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

Imagine how powerful we'd all be if we stopped wasting energy on body shame and turned it toward something that truly matters. Eada Gendelman, a therapist who helps those with disordered eating is here to talk about healing our relationship with food, body, and exercise. Drawing from her own experience with an eating disorder, Eada shares how shame, societal praise for disordered behaviors, and a lack of language prevent many from seeking help. She and Stephanie discuss how cultural shifts have changed (but not solved) body image struggles and why self-compassion is the key to true healing. If you’ve ever felt stuck in a cycle of self-criticism, this conversation will inspire you to break free, reclaim your energy, and see that healing is always possible.

Connect with Eada:
Website: http://morningbirdtherapy.com

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

Grief and motherhood are closely related. One mother may grieve the relationship she had with her partner before kids, another may be grieving a miscarriage, another the loss of her identity before kids. Motherhood is a profound transformation, yet we rarely honor the grief, and healing that come with it. 

Our guest Kellee Meyers shares about a ceremony for mother's that she did after her C-section births that helped her grieve and heal. The Closing the Bones ceremony is a four-hour, deeply nourishing ritual that can help any of you mother's out there process birth experiences, losses, and personal evolutions. (It doesn't matter if you had your kid 15 years ago or 3 months ago). 

We talk about why so many mothers feel unseen in their struggles and how ritual can provide the witnessing and support they desperately need.

Kellee describes the power of being held both physically and emotionally, by a trusted group of women, the importance of acknowledging grief, and why receiving care is essential, not selfish. Whether you’re newly postpartum or years into your journey, this episode may be a helpful reminder that your experiences deserve to be honored. It just might change the way you think about healing in motherhood.

Connect w/ Kellee: 
Website: wildtransformations.com 
IG and FB: @wildtransformations. 
Sign up for her monthly newsletter filled with raw, real reflections on motherhood.

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!