Kristin Taylor, M.A. specializes in teaching anxiety management and stress resilience by blending psychology, neuroscience, and mindfulness elements into her practice. She is also the host of the podcast How I Made It Through.

It seems we live in a world of knee-jerk reactions. People get triggered easily and their response is to right away launch a full-blown attack, creating more division and resentment toward each other. There is no empathy, no emotional regulation, and people seem to be more self-absorbed and entitled than ever before. So the question is, how did we get here? And how do we change this trend?

Kristin shares her insights and experience as a coach and psychologist with over 20 years of experience about the current emotional estate in today's society, how we got here, and why people struggle so much to regulate their emotions. She shares applicable techniques that could help us control our emotions, become more empathetic, and develop a higher emotional intelligence.

In this episode, you'll learn

• How to develop emotional regulation
• How to become more self-aware
• Techniques to develop more empathy
• Why men have low emotional intelligence 
• Behaviors and traits associated with emotional intelligence
• The power and importance of self-compassion
• Plus much more

Follow Kristin Taylor:

Website: https://www.kristintaylorconsulting.com/

Let's Connect.

Instagram: https://www.instagram.com/danielmcianci/

Twitter:  https://twitter.com/DanielMCianci

Youtube: https://www.youtube.com/@redefiningwisdom

Email: https://www.redefiningwisdom.com/contact-2/

Website: https://www.redefiningwisdom.com/

Debi Carlin Boyle is a certified health and nutrition coach, personal trainer, and host of the BalancedLife podcast.

The age of social media is full of content. We are bombarded with unlimited information 24/7. The internet is full of "experts", people advising others about what they should do and how they should live their lives. Unfortunately, there is a lot of misinformation out there, especially in the health and wellness area.

Debi shares insights on what it means to live a healthy lifestyle. Additionally, she breaks down misconceptions people have about health and wellness, explaining in detail what those are and how we have gotten things wrong all this time. She also shares how she overcame a family with a history of unhealthy lifestyles and how people can do it too.

In this episode, you'll learn

• Misconceptions about healthy lifestyle
• Diets that are built for longevity
• Practical tips on how to have a healthier lifestyle
• Foods and supplements most people should consume
• Epigenetics and its influence on health
• Why people are having gut issues
• Plus much more

Follow Debi Carlin Boyle:

Website: https://www.balancedlifebydebi.com/

Let's Connect.

Instagram: https://www.instagram.com/danielmcianci/

Twitter:  https://twitter.com/DanielMCianci

Youtube: https://www.youtube.com/@redefiningwisdom

Email: https://www.redefiningwisdom.com/contact-2/

Website: https://www.redefiningwisdom.com/

Carla Litto is a licensed Marriage and Family Therapist with two master's degrees in Psychology and a successful private practice in Los Angeles, CA. She is also the author of the book Outsmarting Egomaniacs.

It seems like we are in the middle of a relationship crisis in today's society. Most people are seeking love, connection, and companionship, yet very few find it. It's hard to pinpoint why this is happening or the reason behind this crisis. But what is certain is that the buzzword in 2024 is narcissism. Society is using narcissism as a way to justify relationship failures. Now the question is, is this accurate?

As a psychologist, Carla shares her insights and knowledge about why relationships are struggling and failing nowadays. She also goes into great detail about everything associated with narcissism and narcissistic behaviors, how to identify them and what to do when in a relationship with a narcissist.

In this episode, you'll learn:

• What's narcissism
• Difference between healthy and toxic narcissism
• Why relationships are struggling nowadays
• Attachment theory in romantic relationships
• Biggest communication struggles among couples
• The impact of couples counseling
• Plus much more

Follow Carla Litto:

Website: https://carlalittotherapy.com/
Outsmarting Egomaniacs book: https://carlalittotherapy.com/book/

Let's Connect.

Instagram: https://www.instagram.com/danielmcianci/

Twitter:  https://twitter.com/DanielMCianci

Youtube: https://www.youtube.com/@redefiningwisdom

Email: https://www.redefiningwisdom.com/contact-2/

Website: https://www.redefiningwisdom.com/

Karen Faith is an empathy trainer, an international public speaker, and the CEO of Others Unlimited

It seems like in today's society there is a huge lack of empathy among ourselves. There is this perception that most people are so self-centered and self-absorbed that we are losing our ability as a society to empathize with one another, which has created more isolation, conflict, radicalism, and resentment in a world that it seems is falling apart.

Karen shares her views and expertise on why people have become less empathic over time and things we can do as individuals and as a society to connect and understand one another. She also shares how to deal with our negative self-talk, how to welcome the worst part of ourselves, make peace with them, and learn from them, so we can ultimately have a better human and live experience.

In this episode you will learn:

• How to become a more empathic person
• What empathy means and behaviors associated with it
• How to stay curious and the power that it holds
• How to fully welcome others
• The importance of accepting what is
• How to deal with negative voices in your head
• How to overcome feelings of unworthiness 
• Plus much more

Follow Karen Faith:

Website: https://www.othersunlimited.com/

Let's Connect.

Instagram: https://www.instagram.com/danielmcianci/

Twitter:  https://twitter.com/DanielMCianci

Youtube: https://www.youtube.com/@redefiningwisdom

Email: https://www.redefiningwisdom.com/contact-2/

Website: https://www.redefiningwisdom.com/

Self-improvement is one of those things most humans spend their entire lives striving towards. There is a natural desire and drive to grow, improve ourselves, and get better. This innate desire is what has driven the human species to where we are today. The act of self-improvement is admired, respected, and even encouraged by society. However, there is a dark side to it that very few people become aware of.

In this episode, I dive into the negative side of self-improvement that very few people see. Why this happens and how we can not only bring awareness and understanding of the harm self-improvement can have on us but also how to have a better relationship with it.

From chasing self-love through external validation to having the never-ending feeling that we are not enough. This episode encapsulates all you need to know about self-improvement and the misconceptions we have about it.

Let's Connect.

Instagram: https://www.instagram.com/danielmcianci/

Twitter:  https://twitter.com/DanielMCianci

Youtube: https://www.youtube.com/@redefiningwisdom

Email: https://www.redefiningwisdom.com/contact-2/

Website: https://www.redefiningwisdom.com/

Carly Pepin is an International Speaker and Consultant specializing in human behavior. As a life coach, Carly helps her clients master their mindset to continue to elevate their lives to a greater degree.

Mindset is everything. Those who get to master their mind get to achieve anything they want. Simple concept, hard to do. Reason why only a tiny percentage of the population is living the life they always dreamed of. We all would love to be happier and live a more fulfilling life while achieving our wildest dreams. So the question is, what's stopping us?

Carly shares her insights and wisdom on building a strong mindset. She also shares the power of perception and reframing our thoughts and the stories we have told ourselves over the years.
 

In this episode you'll learn:

• The reason behind society's weak mindset
• How to endure the pain when following our passions 
• What goes into having a victim's mentality 
• How to fight the self-doubt
• Ways to overcome imposter syndrome 
• The power of reframing
• How to remove the emotional charge from an event
• Plus much more

Follow Carly Pepin:

Website: https://www.carlypepin.com/

Let's Connect.

Instagram: https://www.instagram.com/danielmcianci/

Twitter:  https://twitter.com/DanielMCianci

Youtube: https://www.youtube.com/@redefiningwisdom

Email: https://www.redefiningwisdom.com/contact-2/

Website: https://www.redefiningwisdom.com/

Nic Voge is the Senior Associate Director of Princeton University’s McGraw Center for Teaching and Learning. He co-founded Voge Academy and co-authored Life Beyond Grades: Designing College Courses to Promote Intrinsic Motivation.

Everyone has struggled with procrastination at some point and to some degree. Some of us procrastinate more than others, but in general, this is something everyone wants to get better at. Unfortunately, the majority of people don’t understand how procrastination works and why they do it to begin with.

Nic shares his insights and knowledge into why we procrastinate, how this is deeply connected to our ego, and what most people get wrong about procrastination. He also shares applicable techniques and strategies that anybody can implement in their life to reduce the level of resistance between them and the task ahead.

In this episode you will learn:

• What is procrastination and what is not
• How the ego is connected to procrastination
• Self-worth theory 
• The power of curiosity when facing challenges
• The importance of reframing tasks and/or behaviors
• Applicable techniques to reduce the level of procrastination
• How our belief systems are correlated with procrastination
• Plus much more

Let's Connect.

Instagram: https://www.instagram.com/danielmcianci/

Twitter:  https://twitter.com/DanielMCianci

Youtube: https://www.youtube.com/@redefiningwisdom

Email: https://www.redefiningwisdom.com/contact-2/

Website: https://www.redefiningwisdom.com/

We are at a moment in history in which we are supposed to be more connected than ever. Where everything is supposed to be easier and more convenient, in which technology helps us to have a better lifestyle, and yet, something as simple and natural as finding a life partner has become an impossible task.

Modern dating is a mess. It's creating problems associated with mental health like anxiety or depression. It's taking people into isolation which is causing the loneliness epidemic we are living in at the moment. Men are checking out of society and women are completely giving up.

We are humans, and as a social species, it's natural for us to seek connection. It seems the majority of single people really want to find their person and yet, it has become harder than ever.

In this episode, I go deep into the top 5 reasons why I believe dating has become such a mess, and I offer a different perspective of things/behaviors that could be changed and mindsets to be shifted that could potentially help people have a better experience and a higher chance to find a partner

Let's Connect.

Instagram: https://www.instagram.com/danielmcianci/

Twitter:  https://twitter.com/DanielMCianci

Youtube: https://www.youtube.com/@redefiningwisdom

Email: https://www.redefiningwisdom.com/contact-2/

Website: https://www.redefiningwisdom.com/

Nathaly Talavera is a runner, an adventurer, and a highly resilient person when it comes to depression.

Most of us spend most of our lives living in pain, and suffering, regretting the past, and worrying about the future. We anxiously wait for this journey to be over. We want to end the misery. But it doesn't have to be that way. It is in our power to enjoy this journey, make the most of it, and live a happier life. We can get out of the dark hole and stop the suffering.

Nathaly shares her journey dealing with mental illnesses such as anxiety and depression and how she has found ways to cope with them, overcome them, and have a much more positive experience. She also shares how she got into endurance sports and how this helped her deal with her own demons.

From having a good life but not wanting to live anymore, to learning how to enjoy life without waiting for somebody to come into her life. This episode encapsulates everything you need to know about self-love, dealing with our own demons, and live our lives to its fullest. 

Let's Connect.

Instagram: https://www.instagram.com/danielmcianci/

Twitter:  https://twitter.com/DanielMCianci

Youtube: https://www.youtube.com/@redefiningwisdom

Email: https://www.redefiningwisdom.com/contact-2/

Website: https://www.redefiningwisdom.com/

Dr. Camilla Moore is a distinguished expert in holistic health, stress management, and burnout. She has 16 years of experience as a doctor of chiropractic and she is a certified clinical instructor for the Stress Management and Resiliency Training (Smart) Program.

Most of us live in a constant state of stress. We are worried about the future, we are afraid of getting fired, we are dreading hard conversations, we are annoyed at traffic, so on and so forth. Living in survival mode (flight or fight response) for an extended period can condition our bodies to become addicted to stress and eventually make us sick.

Dr. Camilla shares her insights about our bodies’ stress responses, their relationship with fear, and why this one is the main stressor in human beings. She also shares applicable techniques to pull ourselves out of survival mode (sympathetic nervous system) and go back to baseline (parasympathetic nervous system)

From reframing stress and changing our brain biochemistry to breaking down concepts like mindfulness and self-awareness into behaviors. This episode encapsulates all you need to know about regulating our bodies in moments of stress and using that energy for things that serve us.


In this episode expect to learn:

• Relationship between fears and our stress responses
• How to have a more positive relationship with stress
• Applicable techniques to regulate our nervous system
• The importance of developing self-awareness
• How mindfulness can help stay in the present
• The power of creating positive physiological responses
• Plus much more

Follow Dr. Camilla:

Instagram: https://www.instagram.com/drcamillamoore/
Website: https://thewellnesscabinet.co/

Let's Connect.

Instagram: https://www.instagram.com/danielmcianci/

Twitter:  https://twitter.com/DanielMCianci

Youtube: https://www.youtube.com/@redefiningwisdom

Email: https://www.redefiningwisdom.com/contact-2/

Website: https://www.redefiningwisdom.com/