Redefining Wisdom

Redefining Wisdom

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Redefining Wisdom episodes

  • Ep. 042 - Carly Pepin - The Secret Behind Mindset Mastery

    Carly Pepin is an International Speaker and Consultant specializing in human behavior. As a life coach, Carly helps her clients master their mindset to continue to elevate their lives to a greater degree.

    Mindset is everything. Those who get to master their mind get to achieve anything they want. Simple concept, hard to do. Reason why only a tiny percentage of the population is living the life they always dreamed of. We all would love to be happier and live a more fulfilling life while achieving our wildest dreams. So the question is, what's stopping us?

    Carly shares her insights and wisdom on building a strong mindset. She also shares the power of perception and reframing our thoughts and the stories we have told ourselves over the years.
     

    In this episode you'll learn:

    • The reason behind society's weak mindset
    • How to endure the pain when following our passions 
    • What goes into having a victim's mentality 
    • How to fight the self-doubt
    • Ways to overcome imposter syndrome 
    • The power of reframing
    • How to remove the emotional charge from an event
    • Plus much more


    Follow Carly Pepin:

    Website: https://www.carlypepin.com/

    Let's Connect.

    Instagram: https://www.instagram.com/danielmcianci/

    Twitter:  https://twitter.com/DanielMCianci

    Youtube: https://www.youtube.com/@redefiningwisdom

    Email: https://www.redefiningwisdom.com/contact-2/

    Website: https://www.redefiningwisdom.com/

    1 hr 3 min
  • Ep. 041 - Nic Voge - The Real Reasons Why You Procrastinate

    Nic Voge is the Senior Associate Director of Princeton University’s McGraw Center for Teaching and Learning. He co-founded Voge Academy and co-authored Life Beyond Grades: Designing College Courses to Promote Intrinsic Motivation.

    Everyone has struggled with procrastination at some point and to some degree. Some of us procrastinate more than others, but in general, this is something everyone wants to get better at. Unfortunately, the majority of people don’t understand how procrastination works and why they do it to begin with.

    Nic shares his insights and knowledge into why we procrastinate, how this is deeply connected to our ego, and what most people get wrong about procrastination. He also shares applicable techniques and strategies that anybody can implement in their life to reduce the level of resistance between them and the task ahead.

    In this episode you will learn:

    • What is procrastination and what is not
    • How the ego is connected to procrastination
    • Self-worth theory 
    • The power of curiosity when facing challenges
    • The importance of reframing tasks and/or behaviors
    • Applicable techniques to reduce the level of procrastination
    • How our belief systems are correlated with procrastination
    • Plus much more

    Let's Connect.

    Instagram: https://www.instagram.com/danielmcianci/

    Twitter:  https://twitter.com/DanielMCianci

    Youtube: https://www.youtube.com/@redefiningwisdom

    Email: https://www.redefiningwisdom.com/contact-2/

    Website: https://www.redefiningwisdom.com/

    1 hr 9 min
  • Ep. 040 - Top 5 Reasons Why Modern Dating is a Mess

    We are at a moment in history in which we are supposed to be more connected than ever. Where everything is supposed to be easier and more convenient, in which technology helps us to have a better lifestyle, and yet, something as simple and natural as finding a life partner has become an impossible task.

    Modern dating is a mess. It's creating problems associated with mental health like anxiety or depression. It's taking people into isolation which is causing the loneliness epidemic we are living in at the moment. Men are checking out of society and women are completely giving up.

    We are humans, and as a social species, it's natural for us to seek connection. It seems the majority of single people really want to find their person and yet, it has become harder than ever.

    In this episode, I go deep into the top 5 reasons why I believe dating has become such a mess, and I offer a different perspective of things/behaviors that could be changed and mindsets to be shifted that could potentially help people have a better experience and a higher chance to find a partner

    Let's Connect.

    Instagram: https://www.instagram.com/danielmcianci/

    Twitter:  https://twitter.com/DanielMCianci

    Youtube: https://www.youtube.com/@redefiningwisdom

    Email: https://www.redefiningwisdom.com/contact-2/

    Website: https://www.redefiningwisdom.com/

    28 min
  • Ep. 039 - Nathaly Talavera - How to Conquer Depression And Find Self Love

    Nathaly Talavera is a runner, an adventurer, and a highly resilient person when it comes to depression.

    Most of us spend most of our lives living in pain, and suffering, regretting the past, and worrying about the future. We anxiously wait for this journey to be over. We want to end the misery. But it doesn't have to be that way. It is in our power to enjoy this journey, make the most of it, and live a happier life. We can get out of the dark hole and stop the suffering.

    Nathaly shares her journey dealing with mental illnesses such as anxiety and depression and how she has found ways to cope with them, overcome them, and have a much more positive experience. She also shares how she got into endurance sports and how this helped her deal with her own demons.

    From having a good life but not wanting to live anymore, to learning how to enjoy life without waiting for somebody to come into her life. This episode encapsulates everything you need to know about self-love, dealing with our own demons, and live our lives to its fullest. 

    Let's Connect.

    Instagram: https://www.instagram.com/danielmcianci/

    Twitter:  https://twitter.com/DanielMCianci

    Youtube: https://www.youtube.com/@redefiningwisdom

    Email: https://www.redefiningwisdom.com/contact-2/

    Website: https://www.redefiningwisdom.com/

    54 min
  • Ep. 038 - Dr. Camilla Moore - How to Deal with Your Body's Stress Responses

    Dr. Camilla Moore is a distinguished expert in holistic health, stress management, and burnout. She has 16 years of experience as a doctor of chiropractic and she is a certified clinical instructor for the Stress Management and Resiliency Training (Smart) Program.

    Most of us live in a constant state of stress. We are worried about the future, we are afraid of getting fired, we are dreading hard conversations, we are annoyed at traffic, so on and so forth. Living in survival mode (flight or fight response) for an extended period can condition our bodies to become addicted to stress and eventually make us sick.

    Dr. Camilla shares her insights about our bodies’ stress responses, their relationship with fear, and why this one is the main stressor in human beings. She also shares applicable techniques to pull ourselves out of survival mode (sympathetic nervous system) and go back to baseline (parasympathetic nervous system)

    From reframing stress and changing our brain biochemistry to breaking down concepts like mindfulness and self-awareness into behaviors. This episode encapsulates all you need to know about regulating our bodies in moments of stress and using that energy for things that serve us.


    In this episode expect to learn:

    • Relationship between fears and our stress responses
    • How to have a more positive relationship with stress
    • Applicable techniques to regulate our nervous system
    • The importance of developing self-awareness
    • How mindfulness can help stay in the present
    • The power of creating positive physiological responses
    • Plus much more


    Follow Dr. Camilla:

    Instagram: https://www.instagram.com/drcamillamoore/
    Website: https://thewellnesscabinet.co/

    Let's Connect.

    Instagram: https://www.instagram.com/danielmcianci/

    Twitter:  https://twitter.com/DanielMCianci

    Youtube: https://www.youtube.com/@redefiningwisdom

    Email: https://www.redefiningwisdom.com/contact-2/

    Website: https://www.redefiningwisdom.com/

    1 hr 12 min
  • Ep. 037 - Naima Spencer - How to Change your Limiting Beliefs

    Naima Spencer is a certified mindset facilitator, a strategic intervention life coach, and a former CIA officer.

    Most of us want to have a successful life, a successful career, successful relationships, etc. But only a small percentage gets to achieve it. Many think they don't have what it takes to succeed and be happy. Ironically, that's what holds most of us back. Our belief systems have led us to believe that we cannot achieve what others have. These can be changed.

    Naima shares her insights from coaching dozens of clients about people's biggest and most debilitating limiting beliefs. She also goes into detail about what it takes to become aware of them, and how to challenge and change them once we understand where they are coming from.


    In this episode, you will learn:

    • How to conquer your fears
    • The importance of catching your negative thoughts
    • How to regulate your nervous system
    • The process of identifying limiting beliefs
    • How to change your limiting beliefs
    • How to create our own reality
    • Strategies to develop a powerful mindset
    • Plus much more



    Follow Naima:

    Instagram: https://www.instagram.com/naimaspencerlifecoaching/
    Website: https://www.naimaspencer.com/

    Let's Connect.

    Instagram: https://www.instagram.com/danielmcianci/

    Twitter:  https://twitter.com/DanielMCianci

    Youtube: https://www.youtube.com/@redefiningwisdom

    Email: https://www.redefiningwisdom.com/contact-2/

    Website: https://www.redefiningwisdom.com/

    1 hr 4 min
  • Ep. 036 - Lauren Fields - How to Build Resilience To Life's Adversities

    Lauren Fields is a life coach, a TEDx speaker, a podcaster, and the founder of Fieldswell. She specializes in turning visions into reality.

    We all experience setbacks, that's just part of life. When we fall (breakups, losing a loved one, losing our jobs, divorces, even an unexpected health crisis) we can very quickly go into a dark place. These are tough on an emotional level and they usually overwhelm us, to the point that we can lose ourselves in the dark place unable to pull ourselves out.

    Lauren shares her story of how she was able to bounce back, both mentally and emotionally, after suffering a traumatic brain injury (TBI) at a young age. She also shares her insights into how to build a strong and resilient mindset to overcome life's adversities.


    In this episode, you will learn:

    • The mindset behind resilience
    • Why most people are broken by life's adversities
    • How to turn your visions into reality
    • The process behind healing emotional wounds
    • How to change your limiting beliefs
    • The power of choice and suffering
    • How to change your mindset by using empowering thoughts
    • Plus much more


    Follow Lauren:

    Instagram: https://www.instagram.com/laurenfields/
    Website: https://www.fieldswell.com/

    Let's Connect.

    Instagram: https://www.instagram.com/danielmcianci/

    Twitter:  https://twitter.com/DanielMCianci

    Youtube: https://www.youtube.com/@redefiningwisdom

    Email: https://www.redefiningwisdom.com/contact-2/

    Website: https://www.redefiningwisdom.com/

    1 hr 1 min
  • Ep. 035 - Pericles Rellas - How to Start Attracting Money

    Pericles Rellas is a money mindset expert with over two decades of experience as a money coach.

    Money is coined freedom. It’s what makes us stressed and at the same time, it gives us peace of mind. Most of us spend our lifetime chasing it, trying to get more and more because of our fear of not having enough, thus losing our “freedom”. Because of this, most people have a negative relationship with money and instead of attracting it, they end up repelling it.

    Pericles shares his insights from coaching hundreds of people about why people struggle with money so much. He also shares the beliefs, stories, and relationships that we have around money can affect how much of it we can have, and how we can change those to start attracting more of it into our lives.

    From understanding our financial thermostat and adjusting the settings so we can start manifesting what we desire to alter our limiting beliefs about money and how much we think we deserve. This episode encapsulates all you need to know about how to change your relationship with money from a mental and emotional level so you can start creating an abundance mindset and attracting more money in your life.


    In this episode, you will learn:

    • What's your financial thermostat setting
    • Why most people have a negative relationship with money
    • How to challenge your limiting beliefs around money
    • How to find the money blocks in our lives
    • Money flow and it's blocks
    • How to start manifesting more money
    • The power of creating an abundance mindset
    • Plus much more


    Follow Pericles:

    Linkedin: https://www.linkedin.com/in/pericles-rellas-95429a163/
    Website: https://www.periclesrellas.com/


    Let's Connect.

    Instagram: https://www.instagram.com/danielmcianci/

    Twitter:  https://twitter.com/DanielMCianci

    Youtube: https://www.youtube.com/@redefiningwisdom

    Email: https://www.redefiningwisdom.com/contact-2/

    Website: https://www.redefiningwisdom.com/

    1 hr 2 min
  • Ep. 034 - Chris Marshall - How to Avoid Burnout and Spark Creativity

    Chris Marshall is a behavioral scientist, a futurist, a TEDx speaker, and the founder of the Playfulness Institute.

    The modern world is experiencing an increasing burnout rate. More and more people are suffering from burnout, leading to emotional struggles and mental illnesses (anxiety, depression) in society. This trend seems to be getting worse. So the question is, what can we do to reverse this trend or at the very least reduce our chances of burnout?

    Chris shares his insights and expertise on how playfulness can help people and society in general avoid burnout. He also shares how the modern world has changed their philosophy in life, going from an estate of creativity and playfulness to an estate of hustle and productivity.

    From understanding what's causing burnout to changing our mindset about how we live our lives. This episode encapsulates all you need to know about the benefits of being playful in every aspect of your life and how this can make you a more resilient, mentally stronger, and creative person.


    In this episode, you will learn:

    • Why is society suffering from burnout
    • What playfulness is and how to introduce it into your life
    • The importance of having a playful mindset
    • What is the Pause, Play Move method
    • How to create awareness around your behavior
    • Applicable techniques to get into a playful mode
    • Differences between play and playfulness 
    • Plus much more


    Follow Chris:

    Linkedin: https://www.linkedin.com/in/marshall-christopher/
    Website: https://www.chrismarshall.uk/
                        https://www.playfulnessinstitute.org/

    Let's Connect.

    Instagram: https://www.instagram.com/danielmcianci/

    Twitter:  https://twitter.com/DanielMCianci

    Youtube: https://www.youtube.com/@redefiningwisdom

    Email: https://www.redefiningwisdom.com/contact-2/

    Website: https://www.redefiningwisdom.com/

    1 hr 8 min
  • Ep. 033 - Leslie Juvin-Acker - How to Create a New Version of Yourself

    Leslie Juvin-Acker is an author of fiction and non-fiction books, she is also a former life and career coach.

    Most people live in some kind of pain. In the majority of cases this pain comes from what happens between our ears, the stories we have told ourselves, how we see the world, and the perception that we have of ourselves and our environment. For many of us, this suffering can get very addictive because we tend to attach it to our identity. Getting out of that vicious cycle is not an easy task but it can be achieved.

    Leslie shares her insights from coaching hundreds of people for over a decade of how we can take control of our lives by mastering our emotions, our thoughts, and our actions. She also shares how people can change their reality by becoming self-aware of the stories they have told themselves and challenging them.

    From overcoming port-partum depression to manifesting the life she wanted, this episode encapsulates all you need to know about how to get out of your pain, change your belief systems, and start creating the life you desire


    In this episode, you will learn:

    • How to become a better storyteller 
    • Techniques to craft an engaging and compelling story
    • How to challenge your belief systems
    • The importance of separating emotions from identity
    • How to become aware of the stories in our heads
    • Understanding that our perceptions shape our reality
    • The power of mastering our emotions
    • Plus much more


    Follow Leslie:

    Instagram: https://www.instagram.com/leslieinc/
    Website: https://www.leslieinc.org/

    Let's Connect.

    Instagram: https://www.instagram.com/danielmcianci/

    Twitter:  https://twitter.com/DanielMCianci

    Youtube: https://www.youtube.com/@redefiningwisdom

    Email: https://www.redefiningwisdom.com/contact-2/

    Website: https://www.redefiningwisdom.com/

    58 min

About Redefining Wisdom

From the publisher's feed

Redefining Wisdom – Unlock Your Mind, Challenge Your Beliefs, and Evolve.


What if the way you see the world is keeping you trapped? What if your limiting beliefs, subconscious…