Redescubriendo La Esperanza con Lucy

EN: “Tune in and let vulnerability become your strength.” ES: “Escucha y convierte tu vulnerabilidad en poder.”

Números De Emergencia

*Exclusivo para salud mental

Angola 113, 112/116

Aruba 110, 911

Belgica/ Belgium 112

Canada 988* Chile 4141*

Colombia 123

Alemania/ Germany 030-390-63 00

Ecuador 171 Espana/ Spain 902 500 002*

Reino Unido/ United Kingdom 999

Italia/ Italy 112

Mexico 911

Peru 105 Puerto

Rico 911

Catar/ Qatar 999

Estados Unidos / United States of America 988*

EN: Understanding ADHD beyond distractions — and discovering its gifts.

ES: Comprendiendo el TDAH más allá de las distracciones — y descubriendo sus dones.

https://www.therapistaid.com/worksheets/adhd-info-for-teens?language=es

https://www.therapistaid.com/worksheets/managing-adhd?language=es

https://www.therapistaid.com/worksheets/adhd-interventions-for-parents?language=es

EN: “The mirror might lie — but your worth never does.”

ES: “El espejo puede engañar — pero tu valor nunca miente.”

https://www.nimh.nih.gov/sites/default/files/health/publications/espanol/los-trastornos-de-la-alimentacion/los-trastornos-de-la-alimentacion-un-problema-que-va-mas-alla-de-la-comida.pdf

https://www.therapistaid.com/worksheets/body-image-discussion-questions?language=es

EN: When addiction impacts someone you love — and how you heal too. ES: Cuando la adicción toca a un ser amado — y cómo tú también puedes sanar.

https://al-anon.org/es/recien-llegados/como-puedo-ayudar-a/

https://al-anon.org/es/blog/al-anon-penicilina-para-la-enfermedad-familiar-del-alcoholismo/

https://www.bannerhealth.com/es/services/behavioral-health/conditions/codependency

https://www.therapistaid.com/worksheets/acoa-discussion-questions?language=es

EN: Building self-esteem from the inside out. ES: Construyendo la autoestima desde adentro hacia afuera.

https://www.psychologytoday.com/us/basics/self-esteem

https://www.therapistaid.com/worksheets/core-beliefs?language=es https://www.therapistaid.com/worksheets/my-strengths-and-qualities?language=es

https://www.therapistaid.com/worksheets/cbt-thinking-errors?language=es

EN: “What if your anger is a message, not a mistake?”

ES: “¿Y si tu ira es un mensaje, no un error?”

https://www.therapistaid.com/worksheets/cycle-of-anger?language=es

https://www.therapistaid.com/worksheets/anger-management-skills?language=es

https://www.therapistaid.com/worksheets/when-is-anger-a-problem?language=es

https://www.therapistaid.com/worksheets/anger-iceberg?language=es

EN: The hidden grief of migration and the journey to belonging. ES: El duelo oculto de la migración y el camino hacia el sentido de pertenencia.

https://psicologiaymente.com/clinica/duelo-migratorio

https://www.bbc.com/mundo/noticias-62251888

https://www.therapistaid.com/worksheets/grief-process-worksheet?language=es

EN: “When life whispers ‘enough,’ hope must shout back.”

ES: “Cuando la vida susurra ‘ya basta’, la esperanza debe gritar de vuelta.”

https://www.therapistaid.com/worksheets/suicide-warning-signs?language=es

https://www.nimh.nih.gov/health/topics/espanol/prevencion-del-suicidio

https://www.psychiatry.org/news-room/apa-blogs/suicidio-y-autolesion

https://www.colpsic.org.co/

EN: Exploring depression when no one else sees the battle. ES: Explorando la depresión cuando nadie más ve la batalla.

https://www.therapistaid.com/worksheets/protective-factors?language=es

https://www.therapistaid.com/worksheets/managing-childhood-depression?language=es

https://www.therapistaid.com/worksheets/supporting-someone-with-depression?language=es

https://www.therapistaid.com/worksheets/childhood-depression-info-caregivers?language=es

https://www.therapistaid.com/worksheets/cycle-of-depression?language=es

https://www.therapistaid.com/worksheets/what-is-postpartum-depression?language=es

EN: Questioning mental health labels and finding your true narrative. ES: Cuestionando las etiquetas de salud mental y descubriendo tu verdadera historia.