Redesigning Health and Home

Making friends as an adult isn’t always easy, and maintaining those friendships through life’s many changes can be just as challenging. So how do we find our people, turn acquaintances into meaningful friendships, and nurture the relationships that matter most?

In this episode of Redesigning Health and Home, Kerri and Meg explore the ups and downs of adult friendships, from putting yourself out there and making new connections to recognizing when a friendship has simply run its course.

They share personal stories, practical ways to strengthen friendships, and thoughtful insights about why even the smallest gestures can make someone feel seen, remembered, and valued.

Whether you’re an empty nester, adjusting to a new season of life, hoping to make new friends, or looking to deepen the connections you already have, this conversation is a reminder that friendship doesn’t have to mean having a big circle of people. Sometimes, just one or two meaningful connections can make all the difference.

Because at the heart of every meaningful friendship is something we all want: to know that we matter.

Join Kerri and Meg for a warm, honest, and encouraging conversation about finding your people and making friendship a priority at every age.

Books:

Mattering: The Secret to a Life of Deep Connection And Purpose

https://www.jenniferbwallace.com/books

100 Episodes of Redesigning Health and Home: The Moments, Guests, and Growth We’ll Never Forget

A milestone episode that’s really a love letter to the listeners who made it possible. Kerri and Meg celebrate 100 episodes by looking back at the conversations, surprises, and behind-the-scenes moments that turned Redesigning Health and Home into something bigger than a podcast.What surprised them most? How much deeper their friendship has grown, how many thoughtful conversations have stayed with them, and how many listeners have turned into a real community. They also share the guest interviews that left a mark, from family members and old friends to experts in conflict resolution, public speaking, sustainable living, and more.

You’ll hear them revisit:

• the joy of reconnecting through honest, thoughtful conversation
• the guests who brought fresh perspective and practical takeaways
• listener-driven episodes like holiday traditions, recipes, and Word of the Year
• the unexpected moments that became fan favorites, including the infamous “blankets” reference and the blooper-worthy laughs behind the scenes
• the small habits and ideas from guests that still stick with them today

Kerri and Meg also reflect on what made the show meaningful beyond the mic - the support of their families, the openness of their listeners, and the reminder that every story has something worth sharing. They even tease that more guests and more conversations are coming, with an open invitation for listeners to send in ideas or even their own stories.If you love podcast milestone episodes with heart, humor, and real connection, this one delivers. Perfect for longtime listeners, new followers, and anyone who wants a peek behind the curtain of a show built on community, curiosity, and growing together.

#RedesigningHealthAndHome
#PodcastCommunity #WomenWhoPodcast #HomeAndHealth #PodcastLife #PodcastAnniversary #100thEpisode #Healthyhome #WellnessPodcast #WomenInPodcasting

Disclaimer: The views and opinions shared on this podcast are for general informational and entertainment purposes only. They are not a substitute for professional advice, diagnosis, or treatment. Always seek the guidance of a qualified professional with any questions you may have. The hosts and guests make no guarantees about the accuracy or completeness of the information shared and are not responsible for actions taken based on it. Any opinions expressed by guests are their own and do not necessarily reflect the views of the hosts.

Fall food is officially in season, and Kerri and Meg are making the case that your favorite cozy recipes deserve a redesign. From fluffy pumpkin muffins and protein-packed pumpkin pancakes to lasagna soup, French onion pasta, and a clever shortcut for tomato soup and grilled cheese, this conversation is full of ideas to try as the weather gets colder.Kerri shares how she revamped her pumpkin muffin recipe with bigger liners, a hotter oven, and a few smart tweaks for bakery-style tops. Meg brings her own comfort-food upgrades, including a moist meatloaf trick that sneaks in vegetables, air-fried sweet potato fries, and a lighter caramel apple dip made with dates, milk, and nut butter.They also talk about fall recipes popping up everywhere, including Marry Me Chicken Gnocchi Soup, French onion pasta, butternut squash mac and cheese, and lasagna soup. Kerri and Meg break down what makes these dishes work, how to lighten them up without losing the cozy factor, and how to give classic fall comfort food a fresh twist.Plus, they share nostalgic memories of Sunday dinners and cafeteria-style grilled cheese and tomato soup—and a kitchen update from Meg that’ll make you hungry. Perfect for anyone who loves fall baking, cozy dinners, and practical recipe inspiration with a healthy-ish twist.

A few Recipes Mentioned:

Butternut Squash Mac & Cheese:

https://www.seriouseats.com/butternut-squash-mac-and-cheese-recipe-11840930

Marry Me Chicken Gnocchi Soup:

https://www.delish.com/cooking/recipe-ideas/a73743784/marry-me-chicken-gnocchi-soup-recipe/

Lasagna Soup:

https://tastesbetterfromscratch.com/lasagna-soup/

Pumpkin Pancakes:

https://sinfulnutrition.com/2-ingredient-pumpkin-pancake-recipe/

Disclaimer: Recipes and food ideas discussed in this episode are for general informational and entertainment purposes. The recipes mentioned may belong to or originate from other creators; we do not claim ownership unless explicitly stated. Please consult the original recipe source for full ingredients, instructions, and permissions. Check ingredient labels and consider your own allergies, dietary needs, and cross-contamination risks before preparing or eating any dish. Use caution when handling hot water, hot liquids, cookware, and kitchen appliances, and follow the relevant safety instructions.

#redesign #falldecor #recipes #fitness #health #home #family

Ready to make your home feel warm and welcoming this fall? Meg and Kerri share five easy decorating ideas, from styling lanterns and dried grasses to creating a seasonal tablescape and making your bedroom extra cozy. They also talk about using trays, candles, books, pumpkins, and natural textures to create a home that feels inviting as the days get cooler. Tune in for simple inspiration to bring a little fall feeling into every room.

Disclaimer: This podcast is for general entertainment and informational purposes only. The views shared are the hosts’ own and are not professional advice.

Carol Ann Kates, author of Grocery Shopping Secrets and Secret Recipes from the Corner Market, shares practical ways to shop smarter, choose quality ingredients, and make food last longer. Drawing on a lifetime in her family’s grocery business, Carol Ann offers tips for selecting produce, organizing your pantry and fridge, reducing food waste, and making the most of what you buy. She also shares stories from the corner market, family recipes, and lessons from building an independent grocery business.A useful conversation for home cooks and budget-conscious shoppers looking to save money and feel more confident at the grocery store.

Find Carol Ann:

https://www.facebook.com/p/Carol-Ann-Kates-Kitchen

https://www.carolannkates.com

https://www.linkedin.com/in/carol-ann-kates

https://www.instagram.com/carolannkates

https://www.pinterest.com/CarolAnnKates/Pinterest

https://x.com/CarolAnnKates

https://www.tiktok.com/@carolannkates

Carol Ann Kates Bio:

Raised in a family-owned corner market, Carol Ann learned to select superior perishables much like other children learn the alphabet. Her father, a simple grocer, taught her that great meals begin with shopping.  The quality of the ingredients used when preparing a meal is more important than the recipe.  After the death of her parents, she inherited co-ownership in the business her father founded.  Her years in the grocery and deli business taught her the ins and outs, dos and don’ts of supermarket shopping and gave her invaluable insight into the culinary preferences of the average American and expertise in the preparation of these dishes.

She is the author of award-winning cookbook, Secret Recipes from the Corner Market,
and Amazon international best-selling Grocery Shopping Secrets, a guide that leverages her industry-insider knowledge to help families combat rising costs, decreasing quality, and shrinking package size.  

Disclaimer: The views and opinions expressed by guests are their own and do not necessarily reflect those of the show, its hosts, or its producers. Content shared on this show is for general informational and entertainment purposes only and should not be considered professional advice.

Fall is almost here, but not everyone is ready to say goodbye to summer just yet. Kerri and Meg trade stories about the last lake days, hummingbirds, butterflies, and the little seasonal rituals that make the shift from warm weather to cozy weather feel both exciting and a little bittersweet.They also get practical about what fall means in real life: packing away shorts, pulling out favorite sweatshirts, planning indoor gatherings, and looking ahead to weddings, trips, and the first crisp days of the season. Along the way, they share what they’re loving right now, from planner brain-dumps and decluttering wins to cookie obsessions, Doritos, fall fashion inspiration, and the TV shows they can’t stop thinking about.You’ll hear them compare note-taking versus overthinking, gray hair blending versus “pouncing the grays,” and why sometimes the best way to make a decision is simply to choose and make it the right one. They also tease an upcoming fall food tasting episode, which means this conversation is just the beginning of the cozy-season fun.Perfect for anyone who loves seasonal chats, small-life updates, homey inspiration, and a podcast that feels like catching up with your funniest, most honest friends.

Disclaimer: The views, opinions, and experiences expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the views of any affiliated individuals, organizations, or entities. This episode is intended for general informational and entertainment purposes only and should not be construed as professional, legal, medical, financial, or other specialized advice. Listeners should exercise their own judgment and consult a qualified professional where appropriate. Any references to products, services, media, or personal experiences are not intended as endorsements unless explicitly stated.

Fall gets a vote in this house—and not everyone agrees on the answers. From the exact moment autumn “officially” begins to the eternal questions of pumpkin spice, cozy clothes, haunted houses, candy corn, and whether adult Halloween costumes are actually fun or just a trap, Meg and Kerri turn the season into a fast, funny, highly relatable debate.They share their honest takes on fall decorating, apple cider donuts, pumpkin bread, chili, soup, PSLs, cozy clothes, haunted houses, scary movies, and the traditions that make autumn feel special. Is fall truly magical, or have we romanticized it into a Hallmark version of itself?If you have strong opinions about pumpkin spice, flannel, football, candy corn, or the perfect front porch, this conversation will feel like your own group chat brought to life.

Disclaimer: This content is intended for general informational and entertainment purposes only. The opinions expressed are those of the individual speakers and do not necessarily reflect the views of all listeners or any affiliated organizations. Seasonal references and recommendations are based on personal experiences and should not be considered professional advice.

#FallFavorites #PumpkinSpice #AutumnTraditions #HalloweenTalk #SeasonalDebate

Some of the best style ideas never really disappear - they just wait long enough to become cool again. Kerri and Meg take you on a fun, memory-filled tour of the things that defined childhood, family life, and home... and ask the question everyone has an opinion on: should they have gone out of style at all?From wristwatches that feel more like jewelry to china cabinets, MapQuest printouts, brooches, pantyhose, handkerchiefs, encyclopedias, and even sunken living room conversation pits, this episode is packed with the weirdly specific nostalgia only a real best-friends chat can deliver. Along the way, they get into the little details that made these items special, the reasons they faded away, and the few that might deserve a comeback.You'll discover:

• Why statement watches still feel more personal than smartwatches

• How moving in the city brings a whole new level of stress, timing, and flexibility

• Why entertainment centers, china cabinets, and formal dining rooms vanished with changing homes

• The etiquette debate around white pants, borrowing eggs, and dropping by unannounced

• Which vintage beauty, fashion, and home trends are gone for good - and which might be due for revival

If you love nostalgia, home design, old-school etiquette, and those "remember when?" conversations that make you smile and wince at the same time, this episode is for you. Kerri and Meg make a strong case that some trends were never just trends - they were part of how people lived, connected, and made everyday life feel a little more beautiful.Perfect for anyone who loves design throwbacks, generational comparisons, and a lively trip down memory lane with two hosts who can turn the ordinary into something worth talking about.

#NostalgiaTalk #HomeAndHeart #GenXStyle #RedesigningHealthAndHome #ThrowbackFeels

Disclaimer: The information, opinions, and views expressed in this podcast are for entertainment and informational purposes only. The content does not constitute professional medical, psychological, legal, financial, or counseling advice, and the hosts are not licensed experts or therapists. Listening to this program does not establish a professional-client relationship. The creators assume no liability for actions taken based on this content, and by listening, you agree that you do so at your own risk.

Sunday reset is not just about tidying up. It is the difference between a frantic Monday and a week that feels calm, prepared, and under control. Meg and Kerri break down the real-life systems, rituals, and tiny habits that make the entire week easier.On Redesigning Health and Home, they compare two very different approaches to planning and show how both can work. Meg shares how her reset starts on Friday with client confirmations, weekly planning blocks, and making sure her Monday is already set before the weekend even begins. Kerri explains her Sunday routine of groceries, laundry, family coordination, and the kind of household systems that keep life moving without constant last-minute scrambling.You'll discover:

• Why a Friday head start can make Monday feel less overwhelming

• How a Sunday reset can include home, food, body, and family coordination

• The power of brain dumps, sticky notes, alarms, and phone calendars for clearing mental clutter

• Why simple routines like refilling coffee pods, prepping clothes, and checking the fridge can save you from stress

• How habit stacking and “Friday finishers” can help you tie up loose ends without letting tasks slip through the cracks

Meg and Kerri also get into the tension between being productive and still leaving room for rest. They talk about what happens when your space is reset, your meals are handled, and your week is mapped out in advance - and why that creates more margin, not less. If you have ever felt like your weekends disappear into catch-up mode, this conversation will give you practical ideas you can use right away.Perfect for anyone who wants a smoother Monday, a more peaceful home, and a planning rhythm that actually fits real life.

#SundayReset #FridayFinishers #HealthyHabits #LifePlanning #RedesigningHealthAndHome

Disclaimer: The information provided on Redesigning Health and Home is for educational and informational purposes only and should not be taken as professional medical, mental health, or financial advice. Meg and Carrie share personal systems, rituals, and routines that work for their individual households and businesses. Because every home, family dynamic, and health journey is unique, these strategies may not apply to everyone. Listeners should consult with qualified professionals before making significant lifestyle changes, and use their own discretion when implementing any productivity or scheduling advice shared in this episode.

I used Co-Creator in Riverside. “

Back-to-school energy is about more than school supplies. It's the signal to reset your calendar, tighten your routines, and get ahead of the chaos before fall and the holidays arrive.Meg and Kerri talk through the real-life shift that happens when summer loosens its grip: later nights, flexible schedules, more spontaneous fun, and the slow realization that a little structure feels good again. If you've been meaning to get back on track, this episode gives you a practical and motivating nudge to start now.You'll hear ideas for resetting your health, home, and weekly rhythms without aiming for perfection. They share how to plan appointments before your schedule fills up, how to get movement back into your days when daylight gets shorter, and why a simple Sunday reset can make the whole week feel easier. They also get into fall meal planning, cozy textures, decluttering drawers and cabinets, deep cleaning the spaces summer wore down, and preparing early for hosting, travel, and holiday stress.Along the way, they swap stories about summer dinners, community bingo, new apartment life, and the little rituals that make a season feel like a fresh start. They also touch on the emotional side of this transition - the nostalgia, the excitement, and the urge to slow down and savor what's next instead of resisting the change.If you love the feeling of a new season and want a realistic way to use it, this one is for you. Perfect for anyone craving a reset at home, in health, or in the way you structure your days. #BackToSchoolEnergy #FallReset #HomeAndHealth #SeasonalReset #RedesigningHealthAtHome

Podcast Disclaimer

The information provided in this podcast episode is for educational and entertainment purposes only. The hosts, Meg and Kerri, share personal experiences, tips, and strategies regarding organization, meal planning, and lifestyle routines. This content should not be taken as professional medical, health, nutritional, financial, or mental health advice. Please consult with a qualified professional before making any significant changes to your health, diet, or lifestyle routines. Meg, Kerri, and the podcast production team are not responsible for any actions taken based on the information shared in this episode.