Kerri & Meg walk through a gentle, real-life way to start a capsule wardrobe, from Kerri’s “three minutes to grab your absolute favorite pieces” challenge to practical tools like the hanger flip decluttering trick and a simple “maybe” bin. They connect the history (Susie Faux, Donna Karan’s seven easy pieces) to modern approaches such as the Project 333 capsule method, tailoring a few great pants, and using the “third layer” to create third piece rule outfits that cut decision fatigue and make getting dressed feel zen. If you want fewer clothes and better outfits, this episode shows how to choose colors that flatter, set realistic counts (like five go-to jeans), and build a seasonal capsule you’ll actually wear.

To celebrate Love Month, Kerri & Meg share the real stories behind their marriages—Meg’s Disney College Program love story and blind-date jazz bar crawl, Keri’s third-street-dock first kiss, and the now-beloved dumpster proposal story. They revisit long-distance seasons, asking parents’ blessing, DIY centerpieces, and planning an outdoor lake wedding rain plan, reflecting on 35 years of marriage and husbands who now champion their Redesigning Health and Home journey.

#Relationships #HighSchoolSweethearts #Engagement #DumpsterProposal #Podcasting #BehindTheScenes #ValentinesDay #RelationshipGreenFlags #disneycollegeprogram

Kerri & Meg swap self-care Valentine's ideas and Galentine's day ideas for adults, from bougie spa mornings and mimosa lunches to keeping it simple with a clean house, a smoothie, and a quiet movie night—plus a funny conveyor-belt sushi mishap and a Chicago Restaurant Week tip. They get real about reclaiming identity after motherhood and giving yourself permission to take the impromptu workout, inviting listeners to plan a Treat Yourself Day that actually fits their season.

#SelfCare #IdentityShift #Motivation #MidlifeFitness #DateNight #SushiTrain #GalentinesDay #SelfCareSunday

Meg sits down with fitness icon Mindy Mylrea to trace her journey from gliding discs and Tabata Bootcamp to SAS—her seated assisted standing workouts for “activagers”—and the Move Mentors library. They dig into evidence-based active aging strength training, Blue Zones-inspired nutrition, and what guests can expect from her Costa Rica wellness retreat, plus simple daily practices (water with lemon, sunlight, breath work) that make healthy habits stick.

Contact Mindy: [email protected]

Find Mindy:

onedaytowellness.org

themovementors.com

Mindy Mylrea Bio:

Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year. 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. 

Mindy is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. 

Mindy is the creator and lead talent behind SASS, MyFiit, Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a content provider and video personality for Silver and Fit, and The MoveMentors 

She has authored numerous articles, books, and stars in 1000’s of educational and consumer fitness videos. Mindy currently lives in Costa Rica and leads wellness retreats with her husband Bruce. 

#Entrepreneurship #FitnessIndustry #MorningRoutine #CircadianHealth #StrengthTraining #ActiveAging

"I don't follow trends—I look for what is needed."

Disclaimer: Due to the nature of the content discussed in this episode, including fitness, movement, and lifestyle topics, the information shared is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare or fitness professional before beginning any new exercise or lifestyle routine.

Kerri & Meg swap cozy, real-life tips for how to plan a Galentine's party—think pink drinks, appetizers, crafts, a soft dress code—and share introvert-friendly Galentine's party ideas that make guests feel comfortable. They walk through using a Canva Galentine's invitation template you can text to neighbors, simple decor in pink-gold-cream, and easy mocktail/cocktail options (like a pink grapefruit spritz or an ice-cream shake). No nearby friends? They even map out Zoom Galentine's party ideas with icebreakers, bring-a-friend vibes, and flexible “wrap-up when the energy dips” hosting etiquette.

#Community #GalentinesParty #Mindset #JanuaryBlues #HomeEntertaining #UseTheGoodDishes #ValentinesMocktails #GalentinesDay #canva

In this cozy, daydream-fueled episode, Kerri & Meg sketch their vision for a device-free wellness retreat in Wisconsin —think a women's retreat in a barn with high ceilings, a chef’s kitchen, gentle yoga and massage, farm-to-table cooking classes, nature hikes, and tiny cabins circling a campfire. They talk through why boredom sparks creativity, how a no-phones policy rebuilds real connection, and the first practical steps to make it real for guests who need rest, community, and a reset.

RHH Shopping Page:

https://rhh-shopping-2025-goproductmgt.replit.app/

RHH Youtube:

https://www.youtube.com/@RedesigningHealthHome

#Creativity #Daydreaming #Wellness #DigitalDetox #wellnessretreat #Glamping

Episode Quote:

"I'm very serious about the no phones—maybe you get 30 minutes a day to check in, and that's it."

In this new episode of Redesigning Health and Home mediator, Linda Durack unpacks needs an interest vs positions, shows how to reframe loaded language during family conflicts, and walks through what is BATNA vs WATNA so you can negotiate with more clarity. She shares, facilitative mediation tools like reframing, active listening, the Thomas-Kilmann conflict modes, and the BIA (before – incident – after) lens to stay future-focused and co-create durable agreements. #conflict resolution #NeedsAnInterest #Mediation #FutureFocused #Reframing

Resources shared by Linda:

https://www.ccrchicago.org/

https://kilmanndiagnostics.com/assessments/thomas-kilmann-instrument-one-assessment-person/

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This Episode is brought to you by:

https://goproductmgt.com

Now, about the episdoe:

Feeling the post-holiday empty nest blues? Kerri & Meg get real about the January reset after the holidays—navigating quiet houses, the January blahs, and simple ways to regain momentum with planners, small physical tasks, cozy reading, and new hobbies. They share gentle, practical steps like a winter home mini refresh and planning low-pressure social dates so you can honor hard days and still move forward one doable thing at a time.

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Meg and Kerri ditch resolution pressure and share a gentle goal setting framework for 2026 using their something old something new goals format—keep the habits that work, try one new thing, and drop what’s no longer serving you. With real-life examples—bedtime stretching, the four out of seven rule for skincare and snacking, swapping afternoon coffee for tea to ease anxiety, beginner strength training with heavier reps, weekly grocery planning, the one-in-one-out closet rule, and mindful Amazon batching—they show how to redesign health, relationships, and home without the must-do list.

#Goals #RedesignYourLife #SelfCare #HealthyBoundaries #Relationships #MarriageMoments

Meg and Kerri crowdsource their Word of the Year ritual and read listeners’ 2026 words—alignment, gratitude, calisthenic (beauty + strength), intention, explore (Italy + Duolingo), grace, trust, fruitful, resilience, thrive, curiosity, peaceful and powerful, and peace and harmony—then share their own: Trust (Meg) and Growth (Keri). They show how a North Star word can guide daily decisions (mirror reminders, trip planning, relationships) and offer word of the year ideas plus simple tips on how to pick a guiding word. If you’re ready to pause, reflect, and choose your 2026 word, this episode makes it friendly and doable
#wordof2026 #Newyear #2026goals #wordoftheyear #family #rhhcommunity #2026vibes #2026words