Redesigning Health and Home

Ready to make your home feel warm and welcoming this fall? Meg and Kerri share five easy decorating ideas, from styling lanterns and dried grasses to creating a seasonal tablescape and making your bedroom extra cozy. They also talk about using trays, candles, books, pumpkins, and natural textures to create a home that feels inviting as the days get cooler. Tune in for simple inspiration to bring a little fall feeling into every room.

Disclaimer: This podcast is for general entertainment and informational purposes only. The views shared are the hosts’ own and are not professional advice.

Carol Ann Kates, author of Grocery Shopping Secrets and Secret Recipes from the Corner Market, shares practical ways to shop smarter, choose quality ingredients, and make food last longer. Drawing on a lifetime in her family’s grocery business, Carol Ann offers tips for selecting produce, organizing your pantry and fridge, reducing food waste, and making the most of what you buy. She also shares stories from the corner market, family recipes, and lessons from building an independent grocery business.A useful conversation for home cooks and budget-conscious shoppers looking to save money and feel more confident at the grocery store.

Find Carol Ann:

https://www.facebook.com/p/Carol-Ann-Kates-Kitchen

https://www.carolannkates.com

https://www.linkedin.com/in/carol-ann-kates

https://www.instagram.com/carolannkates

https://www.pinterest.com/CarolAnnKates/Pinterest

https://x.com/CarolAnnKates

https://www.tiktok.com/@carolannkates

Carol Ann Kates Bio:

Raised in a family-owned corner market, Carol Ann learned to select superior perishables much like other children learn the alphabet. Her father, a simple grocer, taught her that great meals begin with shopping.  The quality of the ingredients used when preparing a meal is more important than the recipe.  After the death of her parents, she inherited co-ownership in the business her father founded.  Her years in the grocery and deli business taught her the ins and outs, dos and don’ts of supermarket shopping and gave her invaluable insight into the culinary preferences of the average American and expertise in the preparation of these dishes.

She is the author of award-winning cookbook, Secret Recipes from the Corner Market,
and Amazon international best-selling Grocery Shopping Secrets, a guide that leverages her industry-insider knowledge to help families combat rising costs, decreasing quality, and shrinking package size.  

Disclaimer: The views and opinions expressed by guests are their own and do not necessarily reflect those of the show, its hosts, or its producers. Content shared on this show is for general informational and entertainment purposes only and should not be considered professional advice.

Fall is almost here, but not everyone is ready to say goodbye to summer just yet. Kerri and Meg trade stories about the last lake days, hummingbirds, butterflies, and the little seasonal rituals that make the shift from warm weather to cozy weather feel both exciting and a little bittersweet.They also get practical about what fall means in real life: packing away shorts, pulling out favorite sweatshirts, planning indoor gatherings, and looking ahead to weddings, trips, and the first crisp days of the season. Along the way, they share what they’re loving right now, from planner brain-dumps and decluttering wins to cookie obsessions, Doritos, fall fashion inspiration, and the TV shows they can’t stop thinking about.You’ll hear them compare note-taking versus overthinking, gray hair blending versus “pouncing the grays,” and why sometimes the best way to make a decision is simply to choose and make it the right one. They also tease an upcoming fall food tasting episode, which means this conversation is just the beginning of the cozy-season fun.Perfect for anyone who loves seasonal chats, small-life updates, homey inspiration, and a podcast that feels like catching up with your funniest, most honest friends.

Disclaimer: The views, opinions, and experiences expressed in this podcast are those of the hosts and guests alone and do not necessarily reflect the views of any affiliated individuals, organizations, or entities. This episode is intended for general informational and entertainment purposes only and should not be construed as professional, legal, medical, financial, or other specialized advice. Listeners should exercise their own judgment and consult a qualified professional where appropriate. Any references to products, services, media, or personal experiences are not intended as endorsements unless explicitly stated.

Fall gets a vote in this house—and not everyone agrees on the answers. From the exact moment autumn “officially” begins to the eternal questions of pumpkin spice, cozy clothes, haunted houses, candy corn, and whether adult Halloween costumes are actually fun or just a trap, Meg and Kerri turn the season into a fast, funny, highly relatable debate.They share their honest takes on fall decorating, apple cider donuts, pumpkin bread, chili, soup, PSLs, cozy clothes, haunted houses, scary movies, and the traditions that make autumn feel special. Is fall truly magical, or have we romanticized it into a Hallmark version of itself?If you have strong opinions about pumpkin spice, flannel, football, candy corn, or the perfect front porch, this conversation will feel like your own group chat brought to life.

Disclaimer: This content is intended for general informational and entertainment purposes only. The opinions expressed are those of the individual speakers and do not necessarily reflect the views of all listeners or any affiliated organizations. Seasonal references and recommendations are based on personal experiences and should not be considered professional advice.

#FallFavorites #PumpkinSpice #AutumnTraditions #HalloweenTalk #SeasonalDebate

Some of the best style ideas never really disappear - they just wait long enough to become cool again. Kerri and Meg take you on a fun, memory-filled tour of the things that defined childhood, family life, and home... and ask the question everyone has an opinion on: should they have gone out of style at all?From wristwatches that feel more like jewelry to china cabinets, MapQuest printouts, brooches, pantyhose, handkerchiefs, encyclopedias, and even sunken living room conversation pits, this episode is packed with the weirdly specific nostalgia only a real best-friends chat can deliver. Along the way, they get into the little details that made these items special, the reasons they faded away, and the few that might deserve a comeback.You'll discover:

• Why statement watches still feel more personal than smartwatches

• How moving in the city brings a whole new level of stress, timing, and flexibility

• Why entertainment centers, china cabinets, and formal dining rooms vanished with changing homes

• The etiquette debate around white pants, borrowing eggs, and dropping by unannounced

• Which vintage beauty, fashion, and home trends are gone for good - and which might be due for revival

If you love nostalgia, home design, old-school etiquette, and those "remember when?" conversations that make you smile and wince at the same time, this episode is for you. Kerri and Meg make a strong case that some trends were never just trends - they were part of how people lived, connected, and made everyday life feel a little more beautiful.Perfect for anyone who loves design throwbacks, generational comparisons, and a lively trip down memory lane with two hosts who can turn the ordinary into something worth talking about.

#NostalgiaTalk #HomeAndHeart #GenXStyle #RedesigningHealthAndHome #ThrowbackFeels

Disclaimer: The information, opinions, and views expressed in this podcast are for entertainment and informational purposes only. The content does not constitute professional medical, psychological, legal, financial, or counseling advice, and the hosts are not licensed experts or therapists. Listening to this program does not establish a professional-client relationship. The creators assume no liability for actions taken based on this content, and by listening, you agree that you do so at your own risk.

Sunday reset is not just about tidying up. It is the difference between a frantic Monday and a week that feels calm, prepared, and under control. Meg and Kerri break down the real-life systems, rituals, and tiny habits that make the entire week easier.On Redesigning Health and Home, they compare two very different approaches to planning and show how both can work. Meg shares how her reset starts on Friday with client confirmations, weekly planning blocks, and making sure her Monday is already set before the weekend even begins. Kerri explains her Sunday routine of groceries, laundry, family coordination, and the kind of household systems that keep life moving without constant last-minute scrambling.You'll discover:

• Why a Friday head start can make Monday feel less overwhelming

• How a Sunday reset can include home, food, body, and family coordination

• The power of brain dumps, sticky notes, alarms, and phone calendars for clearing mental clutter

• Why simple routines like refilling coffee pods, prepping clothes, and checking the fridge can save you from stress

• How habit stacking and “Friday finishers” can help you tie up loose ends without letting tasks slip through the cracks

Meg and Kerri also get into the tension between being productive and still leaving room for rest. They talk about what happens when your space is reset, your meals are handled, and your week is mapped out in advance - and why that creates more margin, not less. If you have ever felt like your weekends disappear into catch-up mode, this conversation will give you practical ideas you can use right away.Perfect for anyone who wants a smoother Monday, a more peaceful home, and a planning rhythm that actually fits real life.

#SundayReset #FridayFinishers #HealthyHabits #LifePlanning #RedesigningHealthAndHome

Disclaimer: The information provided on Redesigning Health and Home is for educational and informational purposes only and should not be taken as professional medical, mental health, or financial advice. Meg and Carrie share personal systems, rituals, and routines that work for their individual households and businesses. Because every home, family dynamic, and health journey is unique, these strategies may not apply to everyone. Listeners should consult with qualified professionals before making significant lifestyle changes, and use their own discretion when implementing any productivity or scheduling advice shared in this episode.

I used Co-Creator in Riverside. “

Back-to-school energy is about more than school supplies. It's the signal to reset your calendar, tighten your routines, and get ahead of the chaos before fall and the holidays arrive.Meg and Kerri talk through the real-life shift that happens when summer loosens its grip: later nights, flexible schedules, more spontaneous fun, and the slow realization that a little structure feels good again. If you've been meaning to get back on track, this episode gives you a practical and motivating nudge to start now.You'll hear ideas for resetting your health, home, and weekly rhythms without aiming for perfection. They share how to plan appointments before your schedule fills up, how to get movement back into your days when daylight gets shorter, and why a simple Sunday reset can make the whole week feel easier. They also get into fall meal planning, cozy textures, decluttering drawers and cabinets, deep cleaning the spaces summer wore down, and preparing early for hosting, travel, and holiday stress.Along the way, they swap stories about summer dinners, community bingo, new apartment life, and the little rituals that make a season feel like a fresh start. They also touch on the emotional side of this transition - the nostalgia, the excitement, and the urge to slow down and savor what's next instead of resisting the change.If you love the feeling of a new season and want a realistic way to use it, this one is for you. Perfect for anyone craving a reset at home, in health, or in the way you structure your days. #BackToSchoolEnergy #FallReset #HomeAndHealth #SeasonalReset #RedesigningHealthAtHome

Podcast Disclaimer

The information provided in this podcast episode is for educational and entertainment purposes only. The hosts, Meg and Kerri, share personal experiences, tips, and strategies regarding organization, meal planning, and lifestyle routines. This content should not be taken as professional medical, health, nutritional, financial, or mental health advice. Please consult with a qualified professional before making any significant changes to your health, diet, or lifestyle routines. Meg, Kerri, and the podcast production team are not responsible for any actions taken based on the information shared in this episode.

In this special live episode of Redesigning Health and Home, Meg and Kerri take the podcast on the road to the beautiful Camp Aramoni for an evening filled with connection, inspiration, movement, and a little bit of fun.

They sit down with Camp Aramoni General Manager Stephanie to discover the story behind this unique 105-acre destination, from its 150-year-old brick barn and luxurious glamping tents to the family vision that brought it all to life. Stephanie shares what makes Camp Aramoni such a special place to slow down, reconnect with nature, and create memorable experiences.

Meg and Kerri also take listeners behind the scenes of their own journey planning this first live event—from an original dream of creating a wellness retreat to turning that vision into an unforgettable evening with an amazing community of women.

Plus, they answer audience questions about decluttering, creating a calmer home, decorating small spaces, staying organized, friendship, and their very different personalities as co-hosts. And, of course, there are plenty of laughs along the way—including the infamous “blankets” blooper.

The episode wraps with a look at what’s next for Redesigning Health and Home live events and why creating spaces for women to gather, move, connect, and feel inspired matters so much.

Come along for this special behind-the-scenes episode—and get a glimpse of what happens when you bring health, home, friendship, and a little adventure together.

Yes—I'd recommend a light, general disclaimer, especially because the podcast discusses health, movement, wellness, and home/lifestyle topics.

camparamoni.com

**A note from us: Redesigning Health and Home is here to share ideas, experiences, and inspiration around creating a healthier, happier home and life. Our conversations are for informational purposes and are not a substitute for personalized medical, fitness, or professional advice. Please use your own judgment and consult a qualified professional when needed.**

In this episode of Redesigning Health and Home, Kerri sits down with Janette Spiezio, founder of Sustainable Haus in New Jersey. Janette shares the story behind her zero-waste refill shop, the thoughtful products she creates and carries, and practical tips for easing into a more sustainable, non-toxic lifestyle—one small, doable step at a time. From everyday household swaps to the inspiration that launched her business, this conversation is full of approachable ideas for healthier homes and lives

Learn more and find Janette at

http://sustainablehaus.com

Use Promo Code Podcast10 for a discount

Instagram: @sustainablehaus

https://www.instagram.com/sustainablehaus/

**The views and opinions expressed by guests on Redesigning Health and Home are solely their own. They do not necessarily reflect the views of the hosts or the show.

The sustainability steps, organic lifestyle tips, and health ideas shared in this episode are for informational and educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional before making changes to your health or home environment."

Meg and Kerri recap their first live podcast event at Camp Aramoni, from early-morning nerves and a detailed run of show to a standing gentle movement routine, a tablescape storytelling presentation, wood-fired pizza, and heartfelt hugs at the end of the night. More than an event recap, this episode shows how thoughtful planning, creative problem-solving, and community support helped them turn their podcast into a warm in-person experience for women who wanted connection, fun, and a little inspiration for health and home at the incredible venue- Camp Aramoni. If you have an event you are hosting, Please consider Camp Aramoni. Visit their website for more information. https://camparamoni.com/

Thank you to the Printing Store for the beautiful work Printing our Journals. Check them out for all your Printing Needs: https://www.theprintingstore.com/

#SelfCare #JournalingPrompts #Wellness #LivePodcast #EventPlanning #FirstLivePodcast

Disclaimer: This podcast is for entertainment purposes only. The views expressed in this episode are our own and do not constitute professional, legal, medical, or financial advice.