Redesigning Health and Home

In this special live episode of Redesigning Health and Home, Meg and Kerri take the podcast on the road to the beautiful Camp Aramoni for an evening filled with connection, inspiration, movement, and a little bit of fun.

They sit down with Camp Aramoni General Manager Stephanie to discover the story behind this unique 105-acre destination, from its 150-year-old brick barn and luxurious glamping tents to the family vision that brought it all to life. Stephanie shares what makes Camp Aramoni such a special place to slow down, reconnect with nature, and create memorable experiences.

Meg and Kerri also take listeners behind the scenes of their own journey planning this first live event—from an original dream of creating a wellness retreat to turning that vision into an unforgettable evening with an amazing community of women.

Plus, they answer audience questions about decluttering, creating a calmer home, decorating small spaces, staying organized, friendship, and their very different personalities as co-hosts. And, of course, there are plenty of laughs along the way—including the infamous “blankets” blooper.

The episode wraps with a look at what’s next for Redesigning Health and Home live events and why creating spaces for women to gather, move, connect, and feel inspired matters so much.

Come along for this special behind-the-scenes episode—and get a glimpse of what happens when you bring health, home, friendship, and a little adventure together.

Yes—I'd recommend a light, general disclaimer, especially because the podcast discusses health, movement, wellness, and home/lifestyle topics.

camparamoni.com

**A note from us: Redesigning Health and Home is here to share ideas, experiences, and inspiration around creating a healthier, happier home and life. Our conversations are for informational purposes and are not a substitute for personalized medical, fitness, or professional advice. Please use your own judgment and consult a qualified professional when needed.**

In this episode of Redesigning Health and Home, Kerri sits down with Janette Spiezio, founder of Sustainable Haus in New Jersey. Janette shares the story behind her zero-waste refill shop, the thoughtful products she creates and carries, and practical tips for easing into a more sustainable, non-toxic lifestyle—one small, doable step at a time. From everyday household swaps to the inspiration that launched her business, this conversation is full of approachable ideas for healthier homes and lives

Learn more and find Janette at

http://sustainablehaus.com

Use Promo Code Podcast10 for a discount

Instagram: @sustainablehaus

https://www.instagram.com/sustainablehaus/

**The views and opinions expressed by guests on Redesigning Health and Home are solely their own. They do not necessarily reflect the views of the hosts or the show.

The sustainability steps, organic lifestyle tips, and health ideas shared in this episode are for informational and educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional before making changes to your health or home environment."

Meg and Kerri recap their first live podcast event at Camp Aramoni, from early-morning nerves and a detailed run of show to a standing gentle movement routine, a tablescape storytelling presentation, wood-fired pizza, and heartfelt hugs at the end of the night. More than an event recap, this episode shows how thoughtful planning, creative problem-solving, and community support helped them turn their podcast into a warm in-person experience for women who wanted connection, fun, and a little inspiration for health and home at the incredible venue- Camp Aramoni. If you have an event you are hosting, Please consider Camp Aramoni. Visit their website for more information. https://camparamoni.com/

Thank you to the Printing Store for the beautiful work Printing our Journals. Check them out for all your Printing Needs: https://www.theprintingstore.com/

#SelfCare #JournalingPrompts #Wellness #LivePodcast #EventPlanning #FirstLivePodcast

Disclaimer: This podcast is for entertainment purposes only. The views expressed in this episode are our own and do not constitute professional, legal, medical, or financial advice.

In this episode of Redesigning Health & Home, Meg and Kerri answer thought-provoking questions about wellness habits, home design, organization, decorating styles, healthy routines, AI, current trends, and everything in between. From doctor’s appointments and grocery habits to minimalist vs. maximalist décor and wellness fads, you’ll get an inside look at how our personalities shape the way we live.

Along the way, we share stories, laugh at ourselves, and encourage you to think about your own answers. There are no right or wrong choices—just a fun conversation designed to inspire healthier living and a home you love.

As you’re listening, think about your own responses…and let us know! We’d love to hear which side you’re on.

The information shared in this podcast is for educational and entertainment purposes only and is based on our personal opinions and experiences. It is not intended to replace medical, nutritional, mental health, or professional home design advice. Always consult your healthcare provider or another qualified professional before making changes to your health, exercise, nutrition, or home projects.

#RedesigningHealthAndHome #HealthPodcast #HomeDesign #HealthyLiving #WellnessJourney #HomeDecor #LifestylePodcast #InteriorDesign #HealthyHabits #PodcastRecommendations

Disclaimer: Hashtags:

What does good etiquette actually look like today? Is it okay to ask a stranger to watch your luggage at the airport? Should you always bring a hostess gift—even when the invitation says “no gifts”? Is reclining your airplane seat rude, or fair game?

In this episode of Redesigning Health & Home, Meg and Kerri dive into a fun (and sometimes spirited!) modern etiquette debate. We discuss today’s gray areas of manners, communication, hospitality, travel, and everyday interactions that leave so many of us wondering, “Is this still considered polite?”

Some of the topics we tackle include:

• Airport and travel etiquette
• Restaurant dos and don’ts
• Being a thoughtful houseguest
• RSVPs and showing up on time
• Phone etiquette in public
• Texting during conversations
• Giving unsolicited advice
• Asking personal questions
• Hostess gifts, boundaries, and much more!

You’ll probably agree with some of our opinions—and completely disagree with others! That’s what makes this conversation so much fun.

We’d love to hear what YOU think! Which etiquette rules still matter, and which ones are outdated? Email us at [email protected] or leave a comment and join the conversation!

#ModernEtiquette #EtiquetteDebate #LifestylePodcast #RedesigningHealthAndHome #MannersMatter

Disclaimer: The views shared in this episode are our personal opinions based on our own experiences. This podcast is intended for conversation and entertainment and should not be considered professional, medical, legal, or financial advice.

In this short solo episode, Meg reframes exercise as functional fitness for everyday life, sharing real examples of clients who trained to ride horses, enjoy vacations, prepare for surgery, and keep up with daily routines. She offers a gentle guide for how to start exercising slowly with sustainable steps like a 10- or 15-minute walk, dancing at home, or pool walking for joint support—reminding listeners that progress matters more than perfection.

Camp Aramoni Tickets: https://camparamoni.com/occasion/an-evening-with-rhh/

Email: [email protected]

#PersonalGrowth #HealthRedesign #Wellness #SustainableFitness #Fitness #ProgressNotPerfection #ExerciseSnacking

Disclaimer: Redesigning Health and Home and its hosts are not licensed medical professionals. This content is for entertainment and educational purposes only and is not medical advice. Always consult your doctor before starting any new fitness routine. Exercise at your own risk.

Meg and Kerri take a warm walk down memory lane, sharing party line telephone memories, payphones, collect calls, first email accounts, Facebook, and FaceTime as they reflect on how phones changed communication across their own lives. What starts as nostalgia also turns practical: they talk about instant replies, batching texts and emails, and their shared need for digital photo cleanout tips after discovering they have a shocking number of photos on their phones. It’s a relatable episode about connection, convenience, and the new kind of clutter that comes with modern technology.

#technology #communication #redesign #family

Disclaimer: Redesigning Health and Home and its hosts are not licensed medical professionals, dietitians, or physical therapists. The content discussed is based on personal experience and general research. Listeners should understand that participating in physical exercise carries inherent risks of injury. By listening to this episode, you agree that you are engaging in these activities at your own risk. Always consult a doctor or certified professional if you have any health conditions or concerns.

In this friendly fitness Q&A, Meg breaks down beginner plank modifications, explaining how to start while protecting your wrists, back, and form. The episode also covers lifting heavy vs light weights and ways to improve grip strength naturally, reminding beginners that any exercise is doable when you scale it to your body so you can build strength safely and come back feeling confident the next day.

#Fitness #ExerciseModifications #Wellness #SustainableFitness #HealthyHabits #PostureTips #FunctionalFitness

Disclaimer: Redesigning Health and Home and its hosts are not licensed medical professionals, dietitians, or physical therapists. The content discussed is based on personal experience and general research. Listeners should understand that participating in physical exercise carries inherent risks of injury. By listening to this episode, you agree that you are engaging in these activities at your own risk. Always consult a doctor or certified professional if you have any health conditions or concerns.

In this episode, Kerri & Meg swap budget-friendly summer staycation ideas for making the season feel special without a big trip, including lounge chairs, a patio bar cart, fire pit supplies, farmers markets, live music, canoe rides, and simple porch moments in the rain. They also talk about how to enjoy summer slowly by adding small rituals, planning a few dates on the calendar, and treating even a workday break outside like part of your summer bucket list ideas so the season doesn’t slip by unnoticed.

Products Mentioned: Some items a small commission will be earned if purchased through Link *Amazon Products only*

Bar Cart: https://amzn.to/4xOqDfi

Solar Light: https://www.voltlighting.com/premium-solar-spotlight-bronze-attached-panel

Outdoor Lounge: https://www.walmart.com/ip/Harper-Bright-Designs-Poolside-Lounge-Chairs-Set-2-Outdoor-Patio-Chaise-Lounge-Chair-2-Pieces-Aluminum-Recliner-Premium-Olefin-Cushions-5-Level-Recli/19629759175

Thank you for your support in our Show

#Summer #MindfulLiving #SelfCare #SlowLiving #Wellness #SummerBucketList #FirstDayOfSummer

This Episode is for Entertainment Only- please seek any professional care for personal needs.

In this encouraging story, Lisa opens her heart about the deeply relatable struggle of simply wanting more energy and strength to show up fully for her family. She takes us on her journey from an overwhelmed, busy mom to a confident woman with a lasting fitness routine. Lisa speaks with beautiful honesty about trying it all—from home workouts and half marathons to Orange Theory—before discovering that exercising for her mental health and finding a supportive gym community mattered so much more than a number on a scale. Surrounded by a community that kept showing up for her, she finally learned how to make consistency and strength training feel approachable. Her journey is a gentle, practical reminder that starting small, scheduling movement as an act of self-care, and simply lifting whatever you can today can lead to a lifetime of real, joyful change.

#WellnessJourney #MorningWorkout #MentalHealth #StressReliefWorkout #StrengthTraining #BeginnerStrength #StrengthTrainingForWomen

Disclaimer: The information and personal experiences shared in this episode are for informational and inspirational purposes only. This content does not constitute medical advice, professional diagnosis, or healthcare treatment.Because fitness journeys are highly individual, you should always consult your doctor or a qualified healthcare provider before starting any new exercise routine or strength training program. This is especially important if you are managing a health condition or returning to exercise after a break.By listening to or reading this content, you agree that you do so at your own risk. The hosts and guests of this program disclaim any liability for loss, injury, or damage resulting from the use or application of the information shared in this episode. Please always listen to your body and prioritize your safety.

***This Episode is Also Airing on FitFedFeelingGood***