Join Meg and Kerri as they share essential tips for maintaining wellness during the busy holiday season. Discover how to create a wellness kit, the importance of setting boundaries, and practical strategies for emotional and physical health. Tune in for a conversation that encourages you to prioritize your well-being this season! Don't forget to subscribe for more insightful episodes.

#wellnessduringholidays #tipsforstayinghealthy #creatingawellnesskit #selfcarestrategiesforwinter #holidaywellnesstips #commissionearned

Find the sweet cozy Warmie Here:

https://amzn.to/4oNfqqp

Ever feel like your mind just won’t stop spinning?

In this week’s episode, we sit down with Dr. Patricia Zurita Ona (Dr. Z), a psychologist who helps people move through anxiety instead of fighting it.

She shares how Acceptance and Commitment Therapy (ACT) can help you stop overthinking, align your actions with your values, and finally feel more grounded in the present moment. 💛

🎧 Tune in to Redesigning Health & Home wherever you listen to podcasts!

#PodcastForWomen #MindsetMatters #Overthinking #AnxietySupport #MidlifeWellness #RedesigningHealthAndHome

Find Dr. Z

Online classes for anxiety: 

https://courses.thisisdoctorz.com

Therapy website:  www.eastbaybehaviortherapycenter.com

http://www.eastbaybehaviortherapycenter.com

Workbooks: https://www.thisisdoctorz.com/books/

http://www.actbeyondocd.com

TEDx talk: 

Stop playing-it-safe and start living

https://youtu.be/5gdXbMoTEZg

Personal website: 

www.thisisdoctorz.com (http://www.thisisdoctorz.com

Phone/Fax: 925.956.4636

Kerri & Meg asked listeners to share their go-to holiday recipes, and they did not disappoint. From sweet treats to cozy comfort food, this episode is full of festive flavor and family traditions. Please head over to Redesigning Health & Home Facebook and Instagram and Comment RHH on our Holiday Recipe Post and we will send you the Digital Recipe Book!

Do you have any that weren't mentioned? We would love to hear. Don't forget to rate & review our Podcast. We truly apprecicate your support.

#RedesigningHealthAndHome #HolidayRecipes #ChristmasCooking #FestiveFlavors #youarewelcomehere #healthandhome #joyfulrituals

In this engaging episode of 'Redesigning Health and Home,' hosts Meg and Kerri explore the importance of community and listener engagement while sharing their journey from zero to 54 listeners. They discuss creating a welcoming atmosphere through practical lifestyle tips and invite audience feedback on content direction, emphasizing the value of connection and authenticity.

#healthylivingtips #homedecorideas #listenerengagementstrategies #creatingawelcomingcommunity #positivelifestylechanges

Join us as Sarah Trop, founder of Fun Cycled, shares her journey into sustainable interior design. Discover how she creates emotional connections through restored furniture and community events while emphasizing biophilic design. Learn tips for your own home and how to engage your local community. Tune in for inspiration to redesign your space and life!

Find Sarah:

https://www.instagram.com/funcycled?igsh=dGNlY2I4M2p6YmY2

#sustainableinteriordesign #communityeventplanning #restoringoldfurniture #biophilicdesignprinciples #emotionalconnectionsinhomedecor

We would love to hear from you and share your submissions on our upcoming Thanksgiving Food episode.

Email us at

[email protected]

Your favorite Thanksgiving recipe, food story and food you love at that time and we will feature it on our Episode

Thank you so much!

Meg & Kerri

Join Kerri & Meg in this episode of 'Redesigning Health at Home' as they discuss how to effectively use the last two months of 2025 for personal growth and holiday preparation. Discover practical goal-setting strategies, stress management tips, and the power of reflection. Tune in for actionable insights that will help you start 2026 strong! Subscribe now and embark on your journey to a more organized and fulfilling life.

#goalsettingstrategies #holidaystressmanagement #personalreflectiontechniques #endofyearplanningtips #wellnessandproductivity

Planners #commissionearned

Bloom Planner: https://amzn.to/3La0Nia

Hobonichi: https://amzn.to/47t7jrA

Sarah Hart Unger: https://theshubox.com/

Join Kerri and Barbara as they dive into the art of crafting wreaths, a creative way to enhance your home decor and welcome guests. Discover seasonal wreath ideas, unique display techniques, and the emotional value of handmade decorations. From front doors to cozy interiors, learn how wreaths can reflect your personality and style. Tune in for practical tips that make crafting enjoyable and meaningful!

Crafting Wreaths: Create Seasonal Welcomes for Your Home

#wreathmakingideas #howtodecoratewithwreaths #seasonalhomedecorsolutions #creativewreathdisplaytechniques #craftingwreathsforeveryoccasion

Join Kerri & Meg in this episode of 'Redesigning Health and Home' as they share inspiring fall decor tips for 2025. Discover how to bring the outdoors in with natural elements, explore trending color palettes, and learn practical ways to create inviting spaces that warm your home. Whether it’s through cozy blankets or seasonal wreaths, find out how to make your home reflect the beauty of fall. Tune in for expert advice and a sprinkle of creativity!

#falldecorideasforhome #howtocreatecozyspaces #seasonaldecortips #homedesigncolorpalettes #decoratingwithnaturalelements

Check out our RHH Shopping Page Here

https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/edit

The items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned

Join Kerri & Meg as they explore delightful fall activities, from chili cook-offs to scenic drives. This episode dives into creating a cozy autumn bucket list that suits all ages and lifestyles, emphasizing connection, nostalgia, and the beauty of the season. Tune in for tips on how to embrace fall with your loved ones, and don’t forget to share your favorite traditions with us!

#fallactivitiesforcouples #autumnbucketlistideas #cozyfalltraditions #pumpkinspicecoffeecrawl #chilicookoffthemes

Check out our RHH Shopping Page Here

https://docs.google.com/document/d/121m0AYzplCWgLFax0b94Igi7hpKdORFgPdkv6oT2ay0/edit

The items listed are priced the same as you’d find on your own, but if you purchase through our link, Kerri and I earn a small commission. #CommissionEarned