How we curate digital inspiration to help us feel good, move more, and live beautifully-on purpose. #redesigning

#DigitalInspiration #FeelGoodLiving #MoveMoreLiveBeautifully #OnPurpose #GoalDiggerPodcast #JennaKutcher #CreativeCurators #DesignYourLife #Planner5D #RandiGarrettDesign #BirdWatching #MerlinApp #ChessLife #FarahMerhi #HomeDecorInspo #BestLaidPlans #AppleFitness #SkyviewApp #WellnessJourney #InspireMeHomeDecor

Feel free to mix and match or modify them as needed!

Goal Digger Podcast with Jenna Kutcher

https://podcasts.apple.com/us/podcast/the-goal-digger-podcast-top-business-and/id117870487

5D CAD house designer software program

https://planner5d.com

Randi Garrett Design

https://randigarrettdesign.com/

Bird identification app

https://merlin.allaboutbirds.org

Chess app

https://www.chess.com

Farah Merhi

https://www.instagram.com/farahjmerhi?igsh=c2llNTNuem82YWJl

Inspire Me Home Decor

https://www.instagram.com/shopinspiremehomedecor?igsh=a3BhMHA0dzVuaXIz

Best Laid Plans

https://theshubox.com/

Apple Fitness

https://apps.apple.com/us/app/apple-fitness/id1208224953

Skyview

https://apps.apple.com/us/app/skyview-lite/id413936865

Get ready to elevate your summer style with our latest episode of Redesigning Health and Home! Join us as we dive into 'Outfits That Beat the Heat and Still Look Chic.' From breezy sundresses and tailored shorts to sporty tennis and golf dresses, we’ve got you covered for every sunny occasion. Plus, discover the must-have fun sporty hats that not only look fabulous but also keep the sun at bay. Tune in for stylish tips that will keep you cool and chic all summer long! 🌞👗☀️ #SummerStyle #ChicAndCool #Sundresses #TailoredShorts #SportyChic #SummerFashion #HeatBeaters

Find us on our Socials:

https://www.instagram.com/redesigning_health_and_home?igsh=MWl1MmRuYm8wc3htYw==

https://www.facebook.com/share/1C7xPoGiAa/?mibextid=wwXIfr

Outfit inspo:

Golf Dress

https://www.acegolfs.com/products/pretty-feminine-dress-upf50-s9702514

Tennis Dress

https://www.amazon.com/dp/B09DYQR9VV?ref=ppx_pop_mob_ap_share

Happy 4th of July 🇺🇸

Get ready for a mouthwatering Episode 3 of Redesigning Health and Home’s Summer Series, airing July 4th, with your hosts Kerri and Meg! Join us as we dive into our favorite easy-breezy summer eats—think juicy, sizzling burgers hot off the grill, cool and creamy watermelon sorbet, and sweet, buttery corn on the cob. We’re sharing fun tips to keep your summer meals light, healthy, and bursting with flavor, perfect for elevating your warm-weather gatherings with effortless style. Don’t miss this delicious episode, and if you love it, please leave us a rating and review on [Apple Podcasts/Spotify] to help spread the summer vibes! #summereats #rhh #redesigning #motivation #recipes #fun

Instagram page mentioned:

https://www.instagram.com/halfbakedharvest?igsh=MWs1dDV3aTZoNmFxaQ==

With Tieghan Gerard

In our latest podcast episode of Redesigning Health and HOME, Kerri and I dove into our must-have summer essentials, sharing our favorite products that make the season unforgettable. From vibrant backyard accessories to refreshing ways to stay cool, we discussed items that elevate summer vibes and bring joy to our daily routines. Tune in to hear our top picks for creating the perfect summer experience at home!

#SummerEssentials #RedesigningHealthAndHOME #PodcastLife #SummerVibes #HomeInspo #SeasonalFavorites #MustHaves #SummerLiving

In this episode of Redesigning Health and Home we had the pleasure of interviewing dietitian Laura, who shared her inspiring journey into the field of dietetics and the founding of her company. We delved into the vital support role dietitians play, especially in the context of new weight loss medications. Laura's insights shed light on how personalized nutrition can enhance overall health and well-being. Tune in for an enlightening conversation that highlights the importance of expert guidance on your health journey!

Where to Find Laura & Her Team

If you live in Illinois and have BCBs or UHC PPO and would like to schedule a visit with the Walsh Nutrition Group, you can call 630-308-8706 or go to walshnutritiongroup.com and click “book an appointment”

Website: https://walshnutritiongroup.com/

Instagram: https://www.instagram.com/walsh_nutrition?igsh=a3hwNzVsMWl5cDE5

Facebook: https://www.facebook.com/share/19x1TAfJ87/?mibextid=wwXIfr

Hey RHH Family, It’s the First day of Summer!

Join us for this lively bonus episode of Redesigning Health and Home, we dive into their ultimate summer bucket list, sharing vibrant plans for warm-weather adventures and personal stories that bring the season to life. From cherished local spots to joyful activities that spark connection and relaxation, they weave enthusiasm and inspiration for making the most of summer. Tune in for a fun, heartfelt chat that’ll leave you ready to embrace your own sunny escapades!

#summer #stargazing #boating #podcastjourney

In this vibrant episode of Redesigning Health and Home, we sit down with Kinley and Lauren, the dynamic founders of Gals Need Pals, a Spokane-based community dedicated to fostering female friendships. Discover how Kinley’s move to Spokane during the COVID-19 pandemic sparked the idea for Gals Need Pals, leading to monthly events that bring women together in a safe, fun space to connect. They share heartwarming success stories, like seeing women form lasting bonds and group chats after events, and discuss the challenges of balancing business growth with personal lives, including Kinley’s transition from teaching to running Gals Need Pals full-time. Tune in to hear about their journey, the joy of building community, and where to find their upcoming events at galsneedpals.com or @galsneedpals on All Socials. #galsneedpals #friendship #community #connection

Where to Find Gals need Pals

Website: https://www.galsneedpals.com/

Socials @galsneedpals

Instagram, Facebook, TikTok, YouTube & More

How one woman turned tradition, taste & tenacity into a thriving gourmet business.

Meet Debbie of Migliore Olive Oil Company

For Products, Events and more

https://miglioreoliveoilcda.com/

Find their socials at:

Instagram

https://www.instagram.com/miglioreoliveoil?igsh=MWdtbXB3c3I4OGZ2eg==

Facebook:

https://www.facebook.com/share/1CEztVyygV/?mibextid=wwXIfr

Welcome to Redesigning Health and Home! In this inspiring episode, Kerri welcomes Laurel Goulden James—life and business coach, consultant, and professional spaceholder—who brings clarity, compassion, and real-world wisdom to women navigating midlife transitions.

Laurel shares her powerful personal journey from thriving massage therapist and fitness enthusiast to facing a life-altering medical diagnosis that forced her to reimagine her life, career, and sense of identity. Through humor, heart, and her signature mix of intuition and strategy, Laurel helps others rewrite their stories, uncover their superpowers, and move forward with clarity and confidence—without the burnout.

Together, Kerri and Laurel explore:

    •    How to tune into the messages your body is sending

    •    The power of gut and heart “brains” and how they influence intuition and well-being

    •    Letting go of perfectionism and embracing progress over pressure

    •    How rest, reflection, and small habits can create big change

    •    Redefining worthiness and identity in midlife

    •    The neuroscience behind mindset shifts and habit stacking

    •    The emotional toll of clutter—and how to declutter inside and out

Whether you’re in a “now me, now what?” phase or simply ready to step into a more soul-aligned life, this conversation is filled with tangible insights, uplifting stories, and gentle reminders that your next chapter can be your most fulfilling yet.

✨ “Talk to yourself like you would your best friend.” —Laurel Goulden James

📍 Learn more about Laurel at

https://goldentouchlifecoach.com

& connect with her on Instagram and Facebook @LaurelGoulden.

https://www.goldentouchlifecoach.com/

https://www.instagram.com/laurelgoulden?igsh=MTA0bGR1cDU5azJlNQ==

https://www.facebook.com/share/16QRKzPWZK/?mibextid=wwXIfr

**The topics discussed on Redesigning Health and Home are for entertainment purposes only. We are not physicians and we are not counselors. So please just enjoy this as it's intended to be, which is for entertainment purposes only.**

In this lively episode titled "Balloons, Blunders, and Beautiful Moments: Party Recap," we dive back into the enchanting world of Kerri’s unforgettable celebration for her daughter’s graduation. Join us as we revisit the spectacular balloon arch that set the scene, the signature cocktails that flowed, and the delicious catered food that delighted guests. We'll discuss the cozy bonfire that wrapped up the night and the delightful fancy cupcakes that made a sweet impression. Hear firsthand accounts of the weather's surprises, the bustling energy of guests arriving from afar, and the invaluable assistance Kerri received from her sister. Together, we reflect on the joyful chaos and heartwarming moments that made this party a true success, filled with laughter, love, and a few unexpected blunders along the way!

#familyfun #graduation #gatherings #friendship #partyplanning