In this Mini Monday episode we have a trailer for you for our next upcoming Full Episode. We take a sneak peek into the Winter to Spring Workouts. We will start to explore the topics that this transition means to us: sunscreen, movement, clothing, fresh air & more.

Join us as we dive into how to keep your cool when life’s a whirlwind. We’re sharing our go-to tricks for finding joy, even when anxiety’s knocking—think cozy chats, real talk, and a little laughter to weather the storm!"

In this mini episode of Stress Unplugged, we tip toe into the topic of stress and begin exploring practical ways to manage it. This brief intro is just the beginning, and we’re excited to bring you the full episode, packed with deeper insights and effective strategies, coming soon. Tune in now for a sneak peek into how we can all live with less stress and more calm!

Kerri and Meg discuss how they start and end the day and how it has evolved over time.

Learn some quick, efficient and fun ways to Bounce into a Springtime Home Refresh. Kerri discusses ways to give your home a lively feel as we make our way out of winter and into Spring

Welcome to the very first episode of Redesigning Health and Home! In this mini-episode, we introduce ourselves-two women over 50 who are passionate about creating a balanced, joyful life through health, fitness, home design, and personal growth. You'll learn a little about our backgrounds what inspired us to start this podcast, and what you can expect in future episodes.

Whether you're looking for motivation to refresh your health habits, organize your home, or embrace this new stage of life with confidence, we've got you covered.

Join us as we embark on this journey together-because it's never too late to redesign your life, inside and out!

Tune in, get to know us, and let's start Redesigning Health and Home together!