Here I get a chance to interview my 7 year old niece who is in grade one. I was totally surprised she said yes to the interview when I asked her virtually 5 minutes before we did it. I love listening to her and she had zero prep for any of my questions.

We talk about life in quarntine, school, boyfriends and her parents.

aired Jan, 29, 2021 - 92.7 CFFFFM

In this episode I compare my kidney stone (July 2020) and my tonsillectomy (oct 2020) and which one hurts more. I talk about how these came to be and the signs of detection.

I also discuss why awareness is a key to pain management and how the more information you can attain can result in a significant improvement in a pain management process.

In this short episode I reflect on my self-compassion experiences, my OCD and how self-compasion helped along with journaling, surrounding yourself with people you want to emulate and more. This episode was inspired by an interview I listened to from Peter Attia (the drive pod) with Kristin Neff and they talked about self-compassion.

Todays show, is me reading 150 holiday jokes from a website called parade.com

During the radio broadcast I could not read the "dirty jokes" so I added them to this pod at the end (45:00/mark)

enjoy 

Do you ever wonder why men more often than not don't like being the small spoon? I do, and I discuss some of the reasons here today and reflect on an interview with Garth in regard to this and a little bit more. I dive into the "cuddling" vs "sex" ratio and how communication is the key but sometimes nothing can change an attitude.

In this episode I talk about the book "The Obstacle is the Way" by Ryan Holiday. I discuss two main themes from the being of the book and then elaborate on them with some of my own opinions and thoughts. The themes I delve into are Perception and how perception is everything. Also, Objectivity and if we can see events in our lives and around us for what they truly are, and not we want them or make them to be by using our life experiences influencing the situation, attitude and outcome.

Not much to this show.... I talk about a few books I'm reading and how I am realizing the path to my goals is what life is all about... It's not about the finish that only matters but the experiences, learnings, wins and hardships along the way that should be celebrated, acknowledged and appreciated considering this part of the process could take the longest.

My impressions of the Joe Rogan and Kenya West interview. I talk about the flow, certain topics and the over all performance. I also take some themes that were discussed and I elaborate on them with my own thoughts. For example, I discuss Imagination and memory and how we spend so much of our time within these and how they affect our lives everyday (14:30), Jealousy of a parent over their kids (42:00) and over all I talk about Kanyes scattered thoughts of articulation and how communication is the key to understanding properly.

Just coming out of Tonsil surgery and its not that easy to talk.... and I decided to play a couple of my favourite clips from a few past shows. The first clip is from "What is the World Coming to..." an interview with Jordan and Brennan (year or so ago) and the second is from the show "A Look Into my Brain..." At the end of this show I also play a song from my daughter called "Benardium" (a song about gay alien astronaut love, @nercity411/youtube)

In this episode I talk about Love, the importance of remembering the good and not just the bad and how the negative overrides the positive. I was recently presented with a question that made me feel... regretful (probably not the correct word) in regard to my memories of my marriage as I continue through my current divorce. I also discuss how the pain stays close as the joy slowly slips away, is this good? bad? Further more I contemplate the difference between arguing and the "Sleep on it" mentality vs. "Don't go to sleep angry". Finally I talk about "reason" and how important it is in the communication arena.