Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

In this heartfelt episode of the Redo You podcast, host Emma Hull, your favorite life coach, delves into the complex and often messy process of grief. Emma shares insightful strategies and compassionate guidance on how to navigate grief, emphasizing the importance of allowing yourself to feel and process emotions without guilt. Whether you're experiencing sadness, anger, or frustration, this episode offers valuable tips on scheduling time for grief, honoring your emotions, and finding ways to heal.

Emma also highlights the significance of planning ahead for anniversaries and having open conversations about grief before it happens. Drawing from personal experiences and her expertise in life coaching, Emma provides a roadmap to help you move from loss to a space of celebration and remembrance.

Tune in to discover how embracing the grieving process can lead to emotional healing and transformation. Remember, grief is a unique journey for everyone, and there is no wrong way to experience it. Approach it with love, compassion, and patience, and let Emma Hull and Life Untethered Coaching guide you through.

Key moments

Timestamps (by podsqueeze)

Grief as a Process (00:00:00)

Emma discusses the messy and individual nature of grief, encouraging scheduled time for processing and allowing oneself to feel emotions.

Feeling and Expressing Emotions (00:01:30)

Emma emphasizes the importance of feeling all emotions without guilt, scheduling time for grieving, and finding ways to release emotions.

Planning and Support (00:02:52)

Emma suggests planning for anniversaries, having support networks, and having conversations about grief before it happens.

Approaching Grief with Love and Compassion (00:04:15)

Emma shares the value of approaching grief with love and compassion, and how pre-conversations about grief can help cushion the impact.

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Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

In this enlightening episode of the Redo You podcast, hosted by your favourite life coach Emma Hull, we delve into the profound art of trusting your intuition. Join Emma as she explores how to reconnect with your innate sense of intuition, often overshadowed by years of prioritizing rational thought and seeking external validation.

Emma begins by guiding you through identifying how your intuition communicates with you, recognizing the physical sensations and signals your body sends when faced with decisions. She shares practical exercises to help you start small, using intuition for low-consequence decisions and gradually building confidence for more significant choices.

Throughout the episode, Emma emphasizes the importance of journaling your experiences to track your intuition’s accuracy and enhance your understanding of its unique language. By practicing and refining this skill, you'll find yourself making decisions with greater ease and confidence, free from self-doubt and second-guessing.

Tune in to discover how trusting your intuition can save you time, reduce stress, and help you live your most authentic life. Learn to listen to your inner voice and harness its power to guide you toward the right decisions for you.

Key moments

Retraining Yourself (00:00:00)

Emma Hull discusses the concept of reconnecting with intuition and trusting oneself to make good decisions.

Recognizing Intuition (00:01:17)

Emma Hull guides listeners to recognize physical sensations associated with intuition, distinguishing between "yes" and "no" feelings.

Practicing Intuition (00:02:46)

Emma Hull advises starting with low-consequence decisions to practice using intuition, keeping a journal to track intuition's accuracy.

Building Confidence (00:04:01)

Emma Hull emphasizes the importance of practicing and journaling to build confidence in using intuition for decision-making.

Closing Out (00:05:11)

Emma Hull thanks listeners and encourages them to subscribe, rate, review, and share the podcast.

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Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

In this empowering episode of Redo You, your host Emma Hull explores the transformative concept of dating yourself. Discover how solo activities such as lunch outings, movie nights, gallery visits, and weekend getaways can boost your confidence, foster self-discovery, and improve your relationships. Emma shares practical tips for planning and enjoying these self-dates, emphasizing the importance of kindness and reflection. By embracing solitude, you'll cultivate self-sufficiency and enhance your connections with others.

Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

Key moments

Timestamps (by podsqueeze)

Dating Yourself (00:00:22)

Exploring the benefits and activities of dating oneself to boost confidence and improve relationships.

Organizing Your Date (00:01:25)

Tips for scheduling and planning a date with yourself, including making a commitment and setting realistic expectations.

Treating Yourself (00:02:38)

Guidance on how to treat yourself during your date, including being kind, thoughtful, and making adjustments to enhance the experience.

Reflection and Future Dates (00:03:55)

The importance of journaling and reflecting on the date with yourself, and the commitment to making it a regular occurrence.

This week on the Redo You podcast, host Emma Hull tackles the complexities of offering help to friends and family who may not want it. Emma delves into the theme "I Told You So, How to Balance Advice and Empathy," emphasizing the importance of respecting others' autonomy and allowing them to learn from their own mistakes. This episode highlights the need to let go of attachment and judgment, providing a safe, trusting space for loved ones to express themselves. Emma encourages listeners to ask what kind of support is needed—whether advice or just a listening ear—and to honor that request, fostering personal growth and mutual respect.

Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

Key Moments

Timestamps (by podsqueeze)

Introduction (00:00:00)

Emma Hull introduces the podcast and its purpose.

Respecting Autonomy (00:00:21)

Discussing the challenges of offering help to friends and family members who may not want it.

Creating a Safe Space (00:01:17)

Emphasizing the importance of providing a safe and trusting space for friends and family to express themselves.

Offering Support (00:02:44)

Exploring the approach of asking for permission to offer advice and respecting the individual's needs.

Letting Go of Fixing (00:04:04)

Encouraging the audience to let go of the desire to fix everyone else's problems and to allow loved ones the freedom to learn from their mistakes.

In this episode of "Redo You," host Emma Hull introduces the "Confident Decision Maker" tool, designed to help listeners make decisions with clarity and confidence. Emma shares a real-life example of her client, Loreen, who faced a major housing decision. By listing potential problems and positive outcomes for each option, Emma guides listeners through a thorough decision-making process. She emphasizes the importance of exploring all angles and maintaining a positive mindset. Emma's approach ensures that individuals make well-considered decisions that align with their authentic selves, leading to a more fulfilling life.

Key moments

Introduction (00:00:00)

Emma Hull introduces the podcast and the concept of the Confident Decision Maker tool.

The Impact of Indecision (00:00:24)

The negative effects of indecision on productivity and mental well-being.

The Confident Decision Maker Tool (00:01:22)

The process of using the Confident Decision Maker tool, illustrated with a client's example.

Listing Problems and Shifting Energy (00:02:33)

The importance of listing out potential problems and shifting to a positive mindset.

Exploring Positive Outcomes (00:03:38)

The process of exploring positive outcomes for each decision option.

Finalizing the Decision (00:05:04)

How to finalize the decision using the Confident Decision Maker tool.

Conclusion (00:05:20)

Emma Hull concludes the podcast episode and encourages listeners to subscribe and share.

Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.

In the "The Redo You Podcast," Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

⁠https://www.instagram.com/thelifeuntethered/⁠

⁠https://www.facebook.com/TheLifeUntethered⁠

⁠https://www.linkedin.com/in/thelifeuntethered/⁠

⁠https://www.youtube.com/@thelifeuntethered⁠

Ready to take the next step on your path to transformation?

Episode Description

In this inspiring installment, life coach Emma Hull sets ablaze our desire to metamorphose our daily existence into a succession of victories. She unveils a clever strategy for habit formation: the winning streak chart. By diligently marking three chosen habits for a span of 21 days and bestowing upon ourselves a gold star for each accomplishment, we engage the thrill of dopamine surges and our inherent love for competition. Emma's guidance is straightforward—begin with simplicity, maintain feasibility, and incorporate a reward system to propel your progress. As we become adept at our habits, we can adapt our chart, guaranteeing our development is relentless. Don't forget to subscribe and tune in again for additional transformative tips!

Key Moments

Introduction (00:00:00)

Emma Hull introduces the concept of turning your life into a winning streak and the strategy for creating habits that stick.

Selecting Habits (00:00:00)

Emma explains the process of selecting three daily habits, one of which should be something already done daily, and the importance of guaranteed success.

Creating the Winning Streak Chart (00:01:21)

Instructions on creating a winning streak chart to track the habits for 21 days and the significance of giving oneself a gold star for completing each habit.

Motivation and Reward (00:02:51)

Emma discusses the motivational aspect of the winning streak chart, the dopamine hit from giving oneself a gold star, and the importance of planning a reward for completing the tasks.

Progress and Adding Habits (00:04:09)

The process of gradually introducing and removing habits from the chart as they become ingrained, and the suggestion to start with three manageable habits.

Closing Remarks (00:05:05)

Emma thanks the listeners for tuning in and encourages them to subscribe, rate, review, and share the podcast.

Imagine having a best friend who's also a transformational

In the "The Redo You Podcast," Emma Hull,

Whether you're navigating an empty nest, a divorce, or a

Tune in, subscribe, and become part of a community that

Follow me on social

https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Episode Description

In this empowering episode of the "Redo You" podcast, host Emma Hull tackles the universal struggle with past regrets, particularly decisions like missed real estate investments. She champions the idea of self-compassion, urging listeners to understand that past choices were made with the best information at the time. Emma debunks the notion of a perfect hindsight, reminding us that alternative choices could have brought their own challenges. She advocates for using regrets as learning tools for future decisions and stresses the importance of a kind, supportive inner voice. Emma wraps up by inviting her audience to join the journey of collective growth and personal evolution.

Key Moments

Managing Regrets (00:00:14)

Discussion on carrying regrets from the past and the importance of managing and processing them.

Compassion for Past Decisions (00:01:11)

Encouragement to have compassion for past decisions and understanding that hindsight isn't perfect.

Learning from Regrets (00:02:27)

Exploring how to learn from regrets, self-reflection, and considering future actions to avoid similar regrets.

Moving Forward (00:03:57)

Encouragement to let go of regrets, speak kindly to oneself, and prepare to not make the same mistakes again.

Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.

In the "The Redo You Podcast," Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

In this empowering episode, life coach Emma Hull champions the transformative power of self-love. She introduces the "love bomb" exercise, urging listeners to write and affirm a list of 20 self-love aspects in the mirror daily. This practice promises to shift one's mindset, fostering a deeper, more loving relationship with oneself. As the episode wraps, listeners are encouraged to engage with the podcast community by subscribing, rating, and sharing, reinforcing the collective journey towards self-appreciation and personal growth.

Imagine having a best friend who's also a transformational

In the "The Redo You Podcast," Emma Hull,

Whether you're navigating an empty nest, a divorce, or a

Tune in, subscribe, and become part of a community that

Follow me on social

https://www.instagram.com/thelifeuntethered/

Ready to take the next step on your path to transformation?

Timestamps

The Love Bomb Exercise (00:00:00)

Introduction to the exercise of listing 20 things one loves about oneself and reading it aloud in the mirror.

Challenges in Self-Love (00:01:35)

Discussion on the potential challenges in listing 20 things one loves about oneself and the process of reading it aloud in the mirror.

Gratitude Practice (00:03:14)

The importance and benefits of the gratitude practice of reading the list of things one loves about oneself in the mirror every morning.

In this empowering episode, life coach Emma Hull unlocks the secrets of manifestation, teaching us that it's not just about wishing, but about actively transforming our energy and taking bold steps towards our dreams. She introduces the vision board as a potent tool for visualizing and concentrating on our goals, whether they're for next week or the next year. Emma encourages us to immerse ourselves in the feelings of our future successes and to take concrete, incremental actions to turn our aspirations into reality. The episode wraps up with a call to engage with the podcast community, reminding us that together, we can manifest greatness.

Imagine having a best friend who's also a transformational

In the "The Redo You Podcast," Emma,

Whether you're navigating an empty nest, a divorce, or a

Tune in, subscribe, and become part of a community that

Follow me on social

https://www.instagram.com/thelifeuntethered/

Ready to take the next step on your path to transformation?

In this empowering episode of the "Redo You" podcast, host Emma Hull inspires listeners to seize control of their lives with proactive decision-making and strategic pre-planning. She passionately advises against passivity, urging her audience to actively shape their futures by setting clear criteria for their goals, such as home-buying, and preparing mentally for upcoming challenges, like starting a new job. Emma's message is a call to action: embrace your power, plan ahead, and live authentically on your own terms.

Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.

In the "Redo You" podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book