Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Feeling Overwhelmed? Try This Guided Body Scan Meditation

If life feels overwhelming and your emotions are running high, thisguided body scan meditation is for you. This practice helpsregulate your nervous system, release tension, and bring you back to a place of calm and clarity. Whether you're feeling anxious, overstimulated, or simply need a reset, this meditation will help you ground yourself and feel more present.

✨ A full-body relaxation practice to ease stress and anxiety
✨ Simple breathing techniques to calm your nervous system
✨ A deep sense of grounding and presence
✨ A reset for your energy and emotional well-being

Take afew minutes for yourself—breathe, relax, and return to a state of balance.

🔔Subscribe for new content every Friday!

📸Share Your Experience! Post your thoughts or biggest takeaway from this meditation on social media and tag me@thelifeuntethered with#LiveLifeUntethered—I’d love to hear how this helped you!

⏳Timestamps⏱00:00 - Welcome toRedo You
🎙 Emma introduces the episode and explains how body scan meditation helps regulate the nervous system.

⏱00:01:12 - Preparing for the Meditation
🧘‍♀️ Setting up a comfortable position to fully relax and receive the benefits.

⏱00:02:33 - Guided Body Scan Begins
🌿 Moving through the body step by step, releasing tension and restoring calm.

⏱00:04:12 - Full-Body Reset & Closing
💖 Returning to the present withrenewed energy and clarity.

🎙️About theRedo You PodcastImagine having a best friend who's also a transformational life coach—someone likelife coach Emma Hull, guiding you through life's pivotal moments.

In theRedo You Podcast,Emma Hull, Canada’s top confidence coach and founder ofLife Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here toempower you with the confidence to embrace yourauthentic self and chase youraudacious dreams. She understands the hurdles of feeling stuck and offerspractical, actionable advice to help you find your passion and purpose.

🎧Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.

📲Follow Me on Social Media📸Instagram
📘Facebook
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▶️YouTube

🚀Ready to Take the Next Step?📅Schedule your free strategy session:Book here

What if I told you that every time you let fear or doubt make your decisions, you’re actually stealing from yourself? You’re robbing your future self of the success, happiness, and opportunities you deserve. In this episode of Redo You, I’m diving into the yogic principle of Asteya (Non-Stealing) and how it applies to your daily life—because breaking free from this hidden habit can transform your future.

You’ll Learn:

If you’re ready to stop holding yourself back, this episode is for you!

🔔 Subscribe for new episodes every Friday!

📸 Share Your Breakthrough! Post your biggest takeaway from this episode on social media and tag me @thelifeuntethered with #LiveLifeUntethered—I’d love to hear how you’re stepping into your power!

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⏳ Timestamps

⏱ 00:01:18 - How Fear & Doubt Steal from Your Potential

⏱ 00:02:46 - The Yogic Principle of Asteya (Non-Stealing)

⏱ 00:04:12 - How to Stop Holding Yourself Back & Invest in Your Future Self

⏱ 00:05:34 - Final Thoughts & Next Steps

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🎙️ About the Redo You Podcast

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.

📲

📲 Follow Me on Social Media

🚀

🚀 Ready to Take the Next Step?

Do you ever feel lost, unsure of your direction, or stuck in self-doubt? You’re not alone. In this episode of Redo You, I’m sharing the secret to finding clarity and aligning with your purpose so you can confidently move forward in life.

You’ll Learn:

If you’re ready to go from confused to clear, this episode is for you!

🔔 Subscribe for new episodes every Friday!

📸 Share Your Breakthrough! Post your biggest takeaway from this episode on social media and tag me @thelifeuntethered with #LiveLifeUntethered—I’d love to hear how you’re finding clarity!

Timestamps

⏱ 00:01:27 - Why Feeling Lost Happens & How to Overcome It

⏱ 00:03:00 - The North Star Method: Your Personal Guide to Clarity

⏱ 00:04:21 - Every Decision Matters: Staying Focused on Your Path

⏱ 00:05:34 - Final Thoughts & Next Steps

About the Redo You Podcast

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.

Follow Me on Social Media

Ready to Take the Next Step?

Do you ever catch yourself overthinking, stuck in the past or worrying about the future? You’re not alone. In this episode of Redo You, I’m sharing a simple but powerful daily reflection practice that will help you stay present, clear your mind, and step fully into your power.

✨ Why overthinking keeps you stuck—and how to break free

If you’re ready to release stress and embrace the present, this episode is for you!

🔔 Subscribe for new episodes every Friday!

📸 Share Your Reflection Routine! Post your biggest takeaway from this episode on social media and tag me @thelifeuntethered with #LiveLifeUntethered—I’d love to hear how you’re using these tools!

Timestamps

⏱ 00:00 - Welcome to Redo You

⏱ 00:01:20 - Why We Overthink & How It Keeps Us Stuck💭 The science behind overthinking and why it pulls us away from the present moment.

⏱ 00:02:43 - The 5 Senses Technique: A Simple Way to Feel Grounded

⏱ 00:03:53 - Journaling & Affirmations: Daily Reflection for Inner Clarity

⏱ 00:04:40 - Creating a Reflection Habit That Sticks

⏱ 00:05:23 - Final Thoughts & Next Steps

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach—someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.

Follow me on social

📸 Instagram

📅 Schedule your free strategy session: Book here

Feeling stuck after the holidays? You’re not alone. The post-holiday slump is real—but the good news is, you don’t have to stay there. In this episode of Redo You, I’m sharing 3 simple, actionable steps to help you shake off the blues, reset your energy, and start the new year feeling inspired and motivated.

✨ Why the post-holiday slump happens (and how to break free from it)

If you’re ready to go from stuck to unstoppable, this episode is for you!

🔔 Subscribe for new episodes every Friday!

📸 Share Your Reset Routine! Post your biggest takeaway from this episode on social media and tag me @thelifeuntethered with #LiveLifeUntethered—I’d love to hear how you’re getting inspired again!

Timestamps

⏱ 00:00 - Welcome to Redo You

⏱ 00:00:21 - Feeling the Post-Holiday Blues? You’re Not Alone

⏱ 00:01:12 - Reflect on Joy: The Secret to Shifting Your Mood

⏱ 00:02:43 - Bored? That’s a Good Thing!

⏱ 00:04:07 - Move Your Body, Shift Your Energy
🔥 The powerful link between physical movement and mental clarity—and how to use it to break free from the slump.

⏱ 00:05:13 - Final Thoughts: Your Post-Holiday Reset Plan

⏱ 00:05:23 - Subscribe & Stay Inspired!

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach—someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.

📸 Instagram

📅 Schedule your free strategy session: Book here

I Manifested EVERYTHING on My Vision Board—Here’s How

Does your vision board feel like wishful thinking? Here’s how I turned mine into reality—and how you can too!

In this episode of Redo You, I’m sharing the exact steps I took to manifest everything on my 2024 vision board—no fluff, just results.

You’ll learn:

If you’re ready to turn your dreams into reality, this episode is for you!

💡 Join My Vision Board Workshop (Sun Peaks, Jan 22) – Spots are limited! Don’t miss your chance to create a vision board that actually works. Register here

📸 Share Your Vision Board! Post your board on social media and tag me @thelifeuntethered with #LiveLifeUntethered—I’d love to see it!

🔔 Subscribe for new episodes every Friday!

Timestamps

⏱ 00:00 - Introduction to Vision Boards
🎙 Emma introduces the concept of vision boards and shares her personal success with her 2024 board.

⏱ 01:08 - Upcoming Vision Board Workshop

⏱ 01:16 - Clarifying Your Intentions

⏱ 02:16 - Finding the Right Images

⏱ 03:21 - Creating with Intention

⏱ 03:21 - Daily Engagement with Your Vision Board

⏱ 04:31 - Taking Practical Steps

⏱ 05:00 - Social Media Sharing & Wrap-Up

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

📸 Instagram

📅 Schedule your free strategy session: Book here

It’s the first week of the year—a time filled with fresh starts and new possibilities. In this episode, Emma Hull introduces the Wheel of Life, a transformational tool to bring clarity and balance to your 2025 goals. Learn how to categorize your goals into six essential areas of life and set yourself up for a fulfilling, intentional year.

Episode Summary:

Emma shares how the Wheel of Life can help you organize your goals across six key areas: physical well-being, emotional well-being, relationships, career/purpose, finances, and environment. She emphasizes the importance of balanced goal-setting to ensure you’re not neglecting key parts of your life.

Through practical tips, Emma explains how the Wheel of Life works, how it reduces overwhelm, and how it keeps you aligned with your purpose. By focusing on this framework, you’ll feel inspired to set meaningful goals and create momentum to thrive in 2025.

Timestamps:

0:00 – Welcome and Introduction

1:10 – Why the First Week of the Year is Perfect for Goal-Setting

2:36 – Introduction to the Wheel of Life: What It Is and How It Helps

3:46 – The Six Key Areas of Life to Categorize Your Goals

5:20 – Why Balanced Goals Lead to a Fulfilling Life

6:10 – Tips for Breaking Down Goals into Manageable Steps

7:00 – Wrapping Up: Start Your Year with Clarity and Purpose

Actionable Insights:

Learn the Six Areas of the Wheel of Life: These include physical well-being, emotional well-being, relationships, career/purpose, finances, and environment.

Evaluate Your Current Balance: Reflect on each area of your life and identify which need the most attention in 2025.

Set Intentional Goals: Use the Wheel of Life to break down your ambitions into manageable and achievable steps.

Track Progress: Revisit your Wheel of Life regularly to adjust your goals and celebrate your wins.

“The start of the year is the perfect time to evaluate where you are and where you want to go. The Wheel of Life helps you focus on balance and intention, so you can create a year that feels aligned and fulfilling. Let’s make 2025 your best year yet!”

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

Ready to take the next step on your path to transformation?
👉 Schedule your free strategy session

Are you ready to make 2025 your most fulfilling year yet? This week, Emma dives into the transformative power of intentional goal setting. Whether you're feeling stuck, overwhelmed, or simply uninspired, this episode will show you how planning can create balance, joy, and lasting growth in every area of your life.

Episode Summary:

In this reflective episode, recorded in the liminal space between Christmas and New Year, Emma Hull shares the secrets to setting intentional goals that help you create a longer, fuller, and more vibrant life. She explains why planning activates your brain's reward system, how it boosts confidence, and why the anticipation of achieving your goals is as rewarding as reaching them. Using her signature coaching techniques and the "Three Bears" approach, Emma walks you through a practical process to create a roadmap for 2025.

This episode also sets the stage for next week’s exploration of the Wheel of Life, a tool to help you set balanced goals across six key areas of life.

Timestamps:

0:00 – Welcome and Introduction

1:13 – Why Goal Setting Matters: Unlocking Your Brain's Reward System

2:36 – How Anticipation Makes Life More Fulfilling

3:46 – Reflect on 2024: Building a Joyful Foundation for 2025

4:55 – The "Three Bears" Approach to Balanced Goal Setting

6:02 – How Goals Can Help You Create a Fuller, Longer Life

7:17 – Sneak Peek: Next Week’s Episode on the Wheel of Life

Actionable Insights:

Reflect on 2024: Spend time revisiting your achievements and successes to start planning from a place of positivity and confidence.

Use the Wheel of Life: Categorize your goals into six areas—physical well-being, emotional well-being, relationships, career, finances, and environment—to ensure balance and focus.

Visualize Success: Write down your goals and display them somewhere visible to keep yourself accountable and motivated.

“Goal setting is more than just checking off boxes—it’s about creating a life that excites and fulfills you. When you have something to look forward to, you’re not just living; you’re thriving. Let’s make 2025 the year you unlock your fullest potential!”

Resources Mentioned:

- Listen to Episode 41: Reflecting on 2024

Feeling inspired to set intentional goals? Let’s take it a step further together. Schedule your free strategy session with Emma today and discover how personalized coaching can help you thrive in 2025.

👉 Book Your Free Session Here

About the Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

- Instagram

- Facebook

- LinkedIn

- YouTube

Ready to take the next step on your path to transformation?

👉 Schedule your free strategy session

As the year comes to a close, there’s no better time to pause, reflect, and honor the journey you’ve been on. In this inspiring episode of Redo You, Emma Hull—founder of Life Untethered Coaching and one of Canada’s top confidence and life coaches—guides listeners through a transformative year-end reflection process. Whether 2024 has been your year of triumphs or challenges, this practice promises to uncover growth, build resilience, and spark gratitude.

Episode Summary

This week, Emma dives into the importance of reflecting on the highlights of the past year as a way to foster personal growth and well-being. With her signature blend of wisdom and warmth, she introduces practical strategies to celebrate the successes, relationships, and lessons that have shaped your 2024.

Listeners will be inspired to:

- Recognize the people who brought joy, support, or growth into their lives.

- Revisit the places and experiences that created meaningful memories.

- Celebrate their personal and professional accomplishments, no matter how small.

- Identify the challenges they’ve overcome and the strength they’ve gained in the process.

This reflective practice is not just about gratitude—it’s about cultivating a mindset of growth, resilience, and joy to carry into 2025.

Actionable Insights

1. Set the Scene: Emma suggests creating a peaceful, intentional space to reflect. Think cozy blankets, warm drinks, and a journal in hand.

2. Explore Reflection Prompts:

- Who were the people that uplifted or inspired you this year?

- What places brought peace, adventure, or joy into your life?

- Which personal achievements are you most proud of, and what did you learn from them?

- What challenges did you face, and how did you grow stronger through them?

3. Document Your Highlights: Writing them down can make the experience more meaningful. Celebrate these moments as a reminder of your incredible journey.

Why It Matters

Emma emphasizes that reflection is not just a look back—it's a way to strengthen emotional resilience, improve mental well-being, and set a positive foundation for the future. Studies have shown that gratitude and reflective practices reduce stress, enhance happiness, and foster a sense of accomplishment.

Ready to embrace this practice? Take 15 minutes today to reflect on your highlights from 2024. Emma encourages listeners to share their favorite moments on social media using #RedoYouPodcast and inspire others to do the same.

For those eager to make 2025 a year of transformation, visit https://www.lifeuntethered.com/book to schedule a free strategy session with Emma Hull. Let one of Canada’s most trusted life coaches help you step into your most authentic and confident self.

Celebrate Your Growth

This episode is a powerful reminder that no matter what your year has looked like, there are always lessons to be learned and moments to cherish. Emma Hull’s proven strategies are designed to empower you to live boldly, embrace change, and create a life you love.

Don’t miss this inspiring and actionable episode of Redo You!

Empowerment Made Easy: Inside My New Book Your Goddess Era

Join me for a special episode of the Redo You podcast as I unveil the inspiration, structure, and transformative power behind my upcoming book, Your Goddess Era: A Step-by-Step Guide to Reinvention. This workbook is designed to help you rediscover your confidence, overcome doubt, and take charge of your transformation journey.

In this episode, I’m interviewed by a very special guest (spoiler: my ChatGPT Echo!) about the process of writing Your Goddess Era and what makes it a powerful tool for your personal growth.

Here’s what we cover:

How I selected 24 actionable tools and strategies to guide you through reinvention.

Why self-awareness and goal setting are at the heart of transformation.

The rewarding journey of creating a book that empowers women everywhere.

Whether you’re looking to gain clarity on your goals, navigate challenges with confidence, or simply find the inspiration to take your next big step, this episode will give you a sneak peek at the tools waiting for you inside Your Goddess Era.

Don’t miss this empowering conversation that will inspire you to embrace your transformation journey.

Timestamps

Inspiration Behind the Book (00:00:42)

Discussion on what inspired Emma to write "Your Goddess Era" and share her coaching tools.

Selecting Tools and Strategies (00:01:34)

Emma explains her process for choosing the most impactful coaching tools for the book.

Reader Takeaways (00:02:45)

Emma shares her goals for readers to feel inspired and empowered after reading the book.

Structure of the Workbook (00:03:18)

Overview of how the book is structured as a workbook with exercises and journaling prompts.

Empowering Transformation (00:04:30)

Emma discusses how the book guides readers in setting goals and overcoming challenges.

Reward of Writing the Book (00:04:48)

Emma reflects on the fulfillment of reaching more people through her book compared to one-on-one coaching.

Closing Remarks (00:06:01)

Emma thanks Echo and invites listeners to look for her book, emphasizing empowerment.

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book