Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Episode 59: Why Asking for Help Is a Superpower: Life Lessons from Sparkling Hill’s Wellness Director

For the first time ever on Redo You, I’m welcoming a guest—and it’s someone truly special.

Dr. Pieter Strauss, Wellness Director at the world-renowned Sparkling Hill Resort, joins me for a deeply inspiring conversation about self-love, resilience, confidence, and why asking for help is one of the smartest things you can do.

A family physician, forensic psychiatrist, and transformational wellness leader, Dr. Strauss shares powerful life lessons gathered from decades of helping people heal, grow, and thrive.

In this episode, we dive into:

• Why asking for help is a superpower, not a weakness

• How embracing hard things builds true resilience

• The hidden gifts inside life’s biggest challenges

• How to rebuild self-worth after setbacks or tough seasons

• The importance of living and working in alignment with your true values

• How Sparkling Hill Resort was founded on a mission of healing over profit—and why that matters for your own growth

• Why daily self-awareness is the key to long-term happiness

Whether you are navigating a major life transition, seeking a confidence boost, or craving a deeper connection to yourself, this episode is packed with transformational wisdom you will not want to miss.

Favorite takeaway: Dr. Strauss reminds us to "Catch yourself doing good." A small mindset shift that can radically change how you see yourself—and how you move through the world.

Timestamps
00:00 - Welcome to Redo You: Meet Dr. Pieter Strauss
02:00 - From forensic psychiatry to wellness leadership: A transformational journey
05:00 - The power of pursuing happiness and alignment
10:00 - Why most people lose their sense of self—and how to get it back
17:00 - Building resilience: Turning hard things into your greatest teachers
27:00 - The power of hot-cold therapy (and why doing hard things matters)
32:00 - Why asking for help is a superpower
36:00 - Radical self-acceptance: You are one of a kind

About Redo You
Imagine having a best friend who is also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you are navigating an empty nest, a divorce, or a career change, Emma empowers you with the confidence to embrace your authentic self and chase your audacious dreams. She offers practical, actionable advice to help you rediscover your passion and purpose.

Subscribe and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow Emma:
Instagram: https://www.instagram.com/thelifeuntethered/
Facebook: https://www.facebook.com/TheLifeUntethered
LinkedIn: https://www.linkedin.com/in/thelifeuntethered/
YouTube: https://www.youtube.com/@thelifeuntethered

Schedule your free strategy session: https://www.lifeuntethered.com/book

Ever feel like your days slip away without anything really getting done? You're not alone — and you're not broken. You're just human.

In this episode of Redo You, I’m sharing a powerful (and surprisingly simple) mindset shift that will help you stop wasting time and start using it like the sacred, precious resource it truly is. You’ll learn how your brain responds to infinite vs. limited time, why unstructured days can feel so sluggish, and the trick I teach my clients (and use myself!) to bring structure and momentum back fast.

This isn't about rigid scheduling — it’s about empowered planning. Your Goddess Era thrives with boundaries.

🎧 Tune in to hear:

• The hidden cost of “I’ll do it later”

• How to create time scarcity on purpose (and why it works)

• A step-by-step approach to make time feel more energizing and focused

Ready to stop scrolling and start rising? Hit play.

Timestamps

01:15 – Why we waste time when it feels unlimited
02:30 – My own Easter weekend scroll spiral (and what it taught me)
03:05 – The time-perception trick I teach my coaching clients
04:10 – Step 1: Make a list of everything (without scheduling yet)
04:45 – Step 2: Anchor in time-limited commitments first
05:30 – The magic of using fixed events to build structure
06:15 – Why “I’ll call you later” doesn’t work
07:00 – Create boundaries, create freedom
07:45 – Final thoughts: Your time is sacred. Use it like a Goddess.

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book

Episode 57 – Understanding Your Window of Tolerance: How to Regulate Back to You

Ever feel like you’re either spiraling or totally shut down—and you can’t explain why?

In this empowering 5-minute episode, Emma breaks down the window of tolerance, a concept from polyvagal theory that helps you understand your nervous system's three main states: regulated, triggered, and shut down.

You'll learn:

✨ What your "resourced" state feels like—and how to recognize when you’ve left it
✨ The signs of nervous system dysregulation (fight, flight, or freeze)
✨ How to name and map your own states using color, emotion, and awareness
✨ A simple invitation to lovingly guide yourself back into balance

This is about meeting yourself with compassion—not judgment—so you can move through life with more calm, clarity, and confidence.

About the Redo You podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

👉 Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered

🌟 Ready to take the next step on your path to transformation?
Book your free strategy session: https://www.lifeuntethered.com/book

🎙️ Episode 56 – Stuck in a Thought Spiral? Here’s the Hack to Stop Rumination
Are you stuck in a thought loop that just won’t quit? You’re not alone.

In this powerful 5-minute episode, Emma Hull breaks down the difference between rumination and reflection—and why understanding this distinction is the key to getting unstuck and moving forward with clarity and confidence.

You’ll learn:

• How to recognize when you’re spiraling in rumination

• The empowering questions that turn reflection into a growth tool

• Simple practices to lovingly interrupt negative thought patterns

This is the reminder you didn’t know you needed: you’re not broken—you’re human. And with the right tools, you can shift from anxiety to insight and self-mastery.

✨ Try out the reflection questions Emma shares, and notice the difference in your energy.

About the Redo You PodcastImagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:
📸 Instagram: @TheLifeUntethered
📘 Facebook: @TheLifeUntethered
💼 LinkedIn: @TheLifeUntethered
▶️ YouTube: @TheLifeUntethered

Ready to take the next step on your path to transformation?
💻 Schedule your free strategy session: https://www.lifeuntethered.com/book

Feeling low, tense, or in a funk? This episode is your joyful reminder that laughter really is the best medicine—and you don’t even need a reason to do it.

In this short and uplifting episode, Emma introduces you to the powerful practice of laughter yoga, explains how fake laughter triggers real feel-good hormones like serotonin and dopamine, and walks you through a quick exercise you can do right now to shift your energy.

Whether you're starting your day, resetting your mood, or just need a boost, this episode is your permission slip to laugh—even if it’s fake at first. Your brain (and body) won’t know the difference.

Try it and feel the shift. ✨

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book

📝 Show Notes

It’s Time to Step Into Your Goddess Era with Confidence & Clarity

My new book Your Goddess Era: A Step-by-Step Guide to Reinvention is finally here—and I wrote it for you.

Whether you’re navigating divorce, grief, career change, or simply ready for more, this book is your guide to rediscovering who you are and stepping into your next chapter with confidence.

You’ll learn:
✨ How to build unshakable self-trust and stop seeking external validation
✨ 24 powerful tools and mindset shifts to reclaim your energy and joy
✨ How to set boundaries, process emotions, and create sustainable confidence
✨ Why this isn’t just a book—it’s your handbook for reinvention

This is your moment to rise.
To stop playing small.
To claim your worth and step fully into your Goddess Era.

🎉 Join me for the launch party!
📅 Your Goddess Era LIVE Celebration is happening Friday, April 4th.
🆓 It’s free! Sign up now at

https://www.eventbrite.ca/e/the-life-you-want-starts-now-your-goddess-era-live-celebration-tickets-1290449221359

📖 Buy the book on Amazon or at select local stores starting April 4th.

💬 Know someone who needs this message? Share the episode and gift them the book—we rise together.

🔔 Subscribe for new episodes every Friday!

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach—someone like life coach Emma Hull—guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.linkedin.com/in/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

http://www.youtube.com/@thelifeuntethered

3 Science-Backed Ways to Stop Stress & Anxiety in the Moment

Feeling overwhelmed or anxious? Your nervous system may be stuck in overdrive. In this episode of Redo You, I’m sharing three simple, science-backed techniques that help you reset your nervous system, reduce stress, and restore calm in just 60 seconds.

You’ll Learn:
✨ How stress affects your nervous system (and why you feel on edge)
✨ A quick breathwork technique to instantly shift from stress to calm
✨ The 5-4-3-2-1 grounding method to stop anxious thoughts fast
✨ The butterfly hug (a powerful tool to self-soothe and feel safe)

If you’re ready to calm your mind & body fast, this episode is for you!

🔔 Subscribe for new episodes every Friday!

📸 Try These Techniques & Share Your Experience! Post on social media and tag me @thelifeuntethered with #LiveLifeUntethered—I’d love to hear how these tools work for you!

⏳ Timestamps

⏱ 00:00 - Welcome to Redo You
🎙 Emma introduces the episode & why your nervous system plays a key role in stress.

⏱ 00:02:42 - Box Breathing: A Simple Breathwork Reset
🧘‍♀️ Learn Box Breathing (also called Square Breathing) to instantly calm your system.

⏱ 00:03:57 - 5-4-3-2-1 Grounding: Stop Anxious Thoughts Fast
👀 A sensory-based technique that brings you back to the present moment.

⏱ 00:05:22 - The Butterfly Hug: A Vagus Nerve Reset
🤲 Cross-body tapping technique to self-soothe & regulate your emotions.

⏱ 00:06:30 - Final Thoughts & Your Stress-Relief Plan
💖 Emma wraps up with encouragement to use these tools daily for long-term calm.

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach—someone like Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.

📲 Follow Me on Social Media

📸 Instagram
📘 Facebook
💼 LinkedIn
▶️ YouTube

🚀 Ready to Take the Next Step?
📅 Schedule your free strategy session: Book here

Trust the Process: How to Let Go & Surrender to Life’s Flow

Do you ever feel like you're trying too hard to control everything—only to feel even more stressed? In this episode of Redo You, I’m sharing how to surrender, trust the process, and step into flow so you can experience more ease, joy, and alignment in your life.

You’ll Learn:
✨ Why disappointments are often redirections to something better
✨ How trying to control everything creates resistance & stress
✨ A powerful mindset shift to let go & trust the timing of your life
✨ How to create more expansion & ease by surrendering

If you’re ready to stop forcing and start flowing, this episode is for you!

🔔 Subscribe for new episodes every Friday!

📸 Share Your Breakthrough! Post your biggest takeaway on social media and tag me @thelifeuntethered with #LiveLifeUntethered—I’d love to hear how you’re embracing surrender!

⏱ 00:00 - Welcome to Redo You
🎙 Emma introduces the episode and why surrendering is key to creating more flow and ease.

⏱ 00:01:16 - Disappointments Are Redirections
💭 Why things not working out often lead to better opportunities.

⏱ 00:02:53 - Trusting the Timing: A Real-Life Coaching Story
✨ How letting go of control allowed everything to fall into place.

⏱ 00:04:19 - Where Focus Goes, Energy Flows
🚀 The importance of shifting your mindset from struggle to trust.

⏱ 00:05:20 - Final Thoughts & Next Steps
💖 Emma wraps up with encouragement to practice surrender and trust the process.

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach—someone like Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.

📲 Follow Me on Social Media

📸 Instagram
📘 Facebook
💼 LinkedIn
▶️ YouTube

🚀 Ready to Take the Next Step?
📅 Schedule your free strategy session: Book here

How to Create an Emotional First Aid Kit for Stress & Anxiety

When life gets overwhelming, having an emotional first aid kit can help you stay grounded and resilient. In this episode of Redo You, I’m sharing simple, powerful tools you can use to calm your nervous system, regulate emotions, and take care of yourself in difficult moments.

✨ Why having an emotional first aid kit is essential for self-care
✨ How to create a personalized toolkit for stress relief
✨ Simple techniques to calm your nervous system in the moment
✨ My favorite self-soothing tools, including the butterfly hug, essential oils & nature therapy

If you’ve ever felt triggered, anxious, or emotionally drained, this episode is for you!

🔔 Subscribe for new episodes every Friday!

📸 Try It & Share! Post a picture of your emotional first aid kit on social media and tag me @thelifeuntethered with #LiveLifeUntethered—I’d love to see what’s in yours!

⏳ Timestamps⏱ 00:00 - Welcome to Redo You
🎙 Emma introduces the episode and explains why we all need an emotional first aid kit.

⏱ 00:01:21 - What to Do When You’re Triggered
💡 Why it’s hard to think clearly in stressful moments & how a first aid kit can help.

⏱ 00:02:42 - What to Include in Your Emotional First Aid Kit
✨ Cozy clothes, grounding objects, essential oils, and self-soothing techniques.

⏱ 00:05:03 - The Most Important Self-Care Reminder
💖 Why YOU are the keeper of your energy & how to prioritize emotional well-being.

🎙️ About the Redo You PodcastImagine having a best friend who's also a transformational life coach—someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.

📲 Follow Me on Social Media📸 Instagram
📘 Facebook
💼 LinkedIn
▶️ YouTube

🚀 Ready to Take the Next Step?📅 Schedule your free strategy session: Book here

How to Use ChatGPT to Boost Your Confidence & Motivation

Did you know AI can be your personal cheerleader? Whether you’re struggling with self-doubt, imposter syndrome, or just need a pep talk, you can use ChatGPT (or any AI model) to help reframe your mindset and keep you motivated.

In this episode of Redo You, I’m sharing how I use AI for self-coaching and how you can too!

✨ How to turn ChatGPT into your personal cheerleader
✨ The power of AI-generated pep talks for boosting confidence
✨ How I use AI to process feedback & stay motivated
✨ A simple way to reprogram negative thoughts using AI

If you’re ready to think outside the box and start using AI as a tool for self-growth, this episode is for you!

🔔 Subscribe for new episodes every Friday!

📸 Try It & Share! Post your experience of using AI as a confidence booster on social media and tag me @thelifeuntethered with #LiveLifeUntethered—I’d love to hear how it worked for you!

⏳ Timestamps⏱ 00:00 - Welcome to Redo You
🎙 Emma introduces the episode and why she resisted AI at first before learning to use it for personal growth.

⏱ 00:01:23 - AI as a Pep Talk Generator
💡 How ChatGPT can hype you up when you're feeling down or doubting yourself.

⏱ 00:02:37 - AI & Self-Reflection: Turning Feedback into Growth
✨ How Emma used ChatGPT to process feedback from her Vision Board workshop & gain motivation.

⏱ 00:04:21 - Practical Ways to Use AI for Self-Coaching
🚀 Ask AI for affirmations, pep talks, and even customized motivation based on your needs.

⏱ 00:05:36 - Final Thoughts & Challenge
💖 Try using AI as your confidence coach—then share your experience!

🎙️ About the Redo You PodcastImagine having a best friend who's also a transformational life coach—someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.

📲 Follow Me on Social Media📸 Instagram
📘 Facebook
💼 LinkedIn
▶️ YouTube

🚀 Ready to Take the Next Step?📅 Schedule your free strategy session: Book here