Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

The first step to your reinvention is simpler than you think.

If you’re craving balance, clarity, and a fresh start, this episode is your perfect starting point. I’m sharing Chapter One of my book Your Goddess Era: A Step-by-Step Guide to Reinvention — “Take Care of Your Garden.”

In this episode of the Redo You podcast, I guide you through six key areas of life that shape your well-being. Using the powerful “garden” metaphor, you’ll learn how to take a clear, judgment-free snapshot of your life, uncover where you’re thriving, and see where it’s time to nurture growth.

By the end, you’ll feel inspired to take ownership of your life and ready to plant the seeds for your reinvention.

What You’ll Learn in This Episode

• Why your brain focuses on problems — and how to shift it

• The six “gardens” of life and what they reveal about your balance

• A simple scoring exercise to gain instant clarity

• How to revisit this exercise to stay motivated and confident

• Why seeing yourself as the gardener of your life changes everything

Timestamps
00:00 – Introduction
01:12 – Why we naturally focus on the negative
02:04 – The six gardens of life explained
03:11 – Physical well-being
04:02 – Emotional well-being
04:46 – Relationships
05:30 – Life path
06:14 – Financial well-being
07:02 – Environment
08:10 – Reflecting on your ratings
09:05 – Becoming the gardener of your life
10:12 – Journal prompts and next steps

Buy Your Copy of Your Goddess Era
Take the next step and grab your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention on Amazon: https://www.amazon.ca/dp/B0F1NFJRTT

About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book

Do you ever catch yourself comparing your body, business, or life to someone else’s highlight reel? You’re not alone—and you’re not doing yourself any favours. In this episode of the Redo You Podcast, confidence coach Emma Hull dives into the mindset trap of comparisonitis and how it slowly chips away at your self-worth.

From gym reps to Instagram reels, Emma shares real-life examples of how comparison shows up—and more importantly, how to break free from it. Learn how to shift from jealousy to inspiration, curate your feed with intention, and reconnect with your own progress and purpose.

If comparison has been draining your joy, this episode is your wake-up call to choose confidence instead.

Timestamps:

0:00 – Welcome and intro

0:21 – Why comparisonitis is a confidence killer

1:35 – Emma’s hiking moment of comparison (and insight)

2:40 – Social media, coaches, and the decision to unfollow

4:17 – Likes and followers don’t equal self-worth

4:45 – Turning comparison into inspiration

5:33 – Shifting your mindset and goals instead of spiralling

6:22 – Free strategy session invitation

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Schedule your free strategy session here: https://www.lifeuntethered.com/book

Ever find yourself wondering, “Who am I to do this?” You’re not alone. In this episode of the Redo You Podcast, confidence coach Emma Hull unpacks the all-too-common experience of imposter syndrome—and gives you three simple, powerful strategies to overcome it.

Whether you’re starting a new role, launching a creative project, or just trying to own your brilliance, this episode is your reminder that feeling like a fraud doesn’t mean you are one.

You’ll learn how to start your day in a way that boosts self-trust, reframe your accomplishments, and lean on community so you can move forward with confidence.

Timestamps:

0:00 – Welcome and intro

1:09 – What imposter syndrome feels like (and how common it really is)

2:40 – Why feeling like a fraud doesn’t mean you are one

3:13 – Hack #1: Achieve a goal first thing in the morning

4:22 – Hack #2: Keep a “done list” instead of a to-do list

5:15 – Hack #3: Find a mentor, coach, or trusted friend

6:20 – Final encouragement and closing

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Schedule your free strategy session here: https://www.lifeuntethered.com/book

Do you ever avoid doing things alone because it feels uncomfortable or awkward? In this episode of the Redo You Podcast, confidence coach Emma Hull shares why solo adventures are the secret to building unshakable confidence.

From hiking national parks to dining out alone, Emma explains how these moments teach you self-reliance, resilience, and mental strength. You’ll also hear inspiring client stories—like Wendy, who went from avoiding her own garden to performing on stage—and practical steps you can take this week to expand your comfort zone.

If you’ve been waiting for someone else to motivate or join you, this episode is your invitation to take yourself out, own your independence, and celebrate your awesomeness.

Timestamps:

0:00 – Welcome and episode intro

0:46 – Why solo adventures matter for confidence

2:15 – Emma’s journey of traveling and hiking alone

3:20 – Building mental fortitude without external encouragement

4:05 – Client story: From avoiding the garden to centre stage

5:08 – Weekly challenge: Commit to one solo adventure

6:35 – Closing message and encouragement

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Schedule your free strategy session here: https://www.lifeuntethered.com/book

What if the secret to a life you love isn’t more money or success, but finally knowing your why—and having the courage to chase it?

In this episode of the Redo You Podcast, Emma Hull draws inspiration from Elon Musk’s fierce commitment to his vision and shows you how to apply that same tenacity to your own life. You’ll learn practical steps to uncover what truly lights you up, gain clarity on your purpose, and take bold daily actions to live it fully.

Whether you’re chasing a big dream or simply looking to feel more fulfilled day-to-day, this episode of the Redo You Podcast will help you stop drifting and start living with passion and intention.

Timestamps:

0:00 – Welcome back to the Redo You Podcast

0:20 – Elon Musk’s tenacity and vision

1:15 – Why having a clear purpose matters

3:14 – How to identify what truly lights you up

4:09 – Reinvention and changing your mind

5:03 – Small daily steps toward your bigger vision

5:59 – Final thoughts and inspiration

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach—someone like Emma Hull guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in to the Redo You Podcast, subscribe, and become part of a community that rises together, sharing the tools to transform your life—one episode at a time.

Follow me on social:

Instagram: https://www.instagram.com/thelifeuntethered/

Facebook: https://www.facebook.com/TheLifeUntethered

LinkedIn: https://www.linkedin.com/in/thelifeuntethered/

YouTube: https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Book your free strategy session: https://www.lifeuntethered.com/book

Feeling overwhelmed, stretched thin, or stuck in anxiety? In this episode, Emma Hull shares a simple, powerful process to help you stop spinning, regulate your nervous system, and return to a resourced state where decisions feel easier and life feels lighter.

Through practical steps like listing your stressors, checking in with your body, offering yourself compassion, and taking one small action toward the feelings you desire, you’ll discover how to shift your energy and reclaim your calm.

Timestamps

0:00 – Welcome to Redo You

0:21 – When life feels unsettled and overwhelming

2:06 – Making a list to see what’s weighing you down

2:08 – Somatic check-in: noticing where stress lives in your body

3:27 – Self-compassion and the power of a simple hug

3:31 – Identifying how you truly want to feel

4:22 – Finding the smallest step to create calm and freedom

5:40 – Why getting to a resourced state changes everything

6:03 – Closing thoughts and encouragement

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams. She understands what it’s like to feel stuck and shares practical, actionable advice to help you rediscover your confidence, passion, and purpose.

Tune in, subscribe, and become part of a community that rises together—transforming your life, one episode at a time.

Follow me on social:

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Schedule your free strategy session here: https://www.lifeuntethered.com/book

Watch Episode 74: Stop Spinning: The Quick Path Back to Feeling Grounded on my YouTube channel at @thelifeuntethered, or search for Redo You wherever you get your podcasts.

Do you love planning everything down to the last detail—but feel like you’re missing out on life’s magic? In this episode of Redo You, we’ll explore how overplanning can quietly rob you of joy and spontaneous opportunities.

Emma shares why balancing structure and freedom is essential for living an extraordinary life. You’ll learn how to create space in your calendar to say yes to the Universe, invite more magic into your days, and still feel secure in your planning.

Timestamps:

00:00 – Welcome to Redo You

00:21 – Why we overplan and cling to control

01:34 – Missing opportunities when your schedule is too rigid

02:22 – Finding balance between structure and flow

03:15 – How leaving space invites magic and manifestation

04:45 – Saying yes to the Universe and creating your dream life

✨ About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach—guiding you through life's pivotal moments. In Redo You, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, helps you rediscover and reinvent yourself.

Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you with practical tools and strategies to embrace your authentic self and chase your audacious dreams. Tune in every Friday, subscribe, and rise with a community committed to transforming their lives one episode at a time.

📌 Follow Emma:

Instagram: https://www.instagram.com/thelifeuntethered/

Facebook: https://www.facebook.com/TheLifeUntethered

LinkedIn: https://www.linkedin.com/in/thelifeuntethered/

YouTube: https://www.youtube.com/@thelifeuntethered

🎙 Book a Free Strategy Session:

https://www.lifeuntethered.com/book

👉 Watch Episode 73: The Hidden Cost of Overplanning (and How to Fix It) on my YouTube channel at @thelifeuntethered, or search for Redo You wherever you get your podcasts.

Freedom from Phone Storage Stress

If you are constantly battling that dreaded “iPhone storage full” message, you are not alone. In this episode, I am sharing a simple, joyful solution I discovered that not only freed up my phone but also brought me back to the magic of printed photos.

This is not a sponsored episode—just a real-life hack that has changed how I capture, enjoy, and store memories. If you are tired of digital clutter and want an intentional way to preserve life’s moments, this one is for you.

Timestamps:

0:00 – Welcome to Redo You

0:21 – Why my phone storage was always full

1:10 – Discovering a simple subscription that changed everything

2:45 – How it shifted my approach to taking photos

3:20 – The joy of holding physical photo books

3:50 – My monthly routine for decluttering and saving memories

4:06 – Closing thoughts

About the Redo You Podcast

Imagine having a best friend who is also a transformational life coach—someone guiding you through life’s pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, invites you to rediscover your confidence and reinvent your life. Whether you are navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams.

Subscribe now and join a community that rises together, transforming one episode at a time.

Follow me on social:

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step? Schedule your free strategy session: https://www.lifeuntethered.com/book

You have a responsibility to live your most extraordinary life—and it’s not just for you. When you’re lit up and aligned, your energy becomes a gift to the world.

In this episode of Redo You, I’m sharing what it really takes to stop playing small and finally step into the life you've always dreamed of. Whether it's a long-held dream like walking the Camino or something simple that lights you up, like cooking or travel, your version of “extraordinary” matters.

You'll learn how to:

Clarify what your dream life actually looks like (without comparison)

Break it down into small, doable steps

Shift your energy and inspire others in the process

✨ Your most vibrant, purpose-led life starts with one bold step. Are you ready?

⏰ Timestamps

00:00 – Intro

00:21 – Why living your most extraordinary life matters

01:00 – Let go of comparison: define “extraordinary” for yourself

02:10 – A real client story: saying yes to the Camino

03:05 – How to take your dream off the back burner

03:50 – Steps to commit and take aligned action

04:30 – Your energy is a gift—own it and shine

🌟 About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

🔗 Follow me on social:

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

💫 Ready to take the next step on your path to transformation?

Book your free strategy session: https://www.lifeuntethered.com/book

In this episode of Redo You, Emma Hull opens up about her own recent slump and shares four simple, research-backed ways to lift your mood and feel more like yourself again. Whether you’re dealing with post-vacation blues, burnout, or just an unexplained funk, this episode is your gentle reminder that it’s okay—and there are easy ways to feel better starting today.

From tiny joys to supportive routines, these mindset and lifestyle shifts will help you shift your energy, reconnect to yourself, and reclaim your spark.

Timestamps:

00:00 – Intro to Redo You

00:21 – Let’s be honest… I’ve been in a funk

00:50 – Why funks happen (even when things are going well)

01:16 – Tip 1: Give yourself something to look forward to

02:05 – Tip 2: Talk to people—even a barista helps

03:17 – Tip 3: Move your body (science says so!)

03:54 – Tip 4: Create simple routines to support yourself

05:00 – Final thoughts & reminder: Save this episode for next time

Feeling off? This episode is your warm, practical guide to getting back on track.

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Schedule your free strategy session: https://www.lifeuntethered.com/book