I Manifested EVERYTHING on My Vision Board—Here’s How

Does your vision board feel like wishful thinking? Here’s how I turned mine into reality—and how you can too!

In this episode of Redo You, I’m sharing the exact steps I took to manifest everything on my 2024 vision board—no fluff, just results.

You’ll learn:

If you’re ready to turn your dreams into reality, this episode is for you!

💡 Join My Vision Board Workshop (Sun Peaks, Jan 22) – Spots are limited! Don’t miss your chance to create a vision board that actually works. Register here

📸 Share Your Vision Board! Post your board on social media and tag me @thelifeuntethered with #LiveLifeUntethered—I’d love to see it!

🔔 Subscribe for new episodes every Friday!

Timestamps

⏱ 00:00 - Introduction to Vision Boards
🎙 Emma introduces the concept of vision boards and shares her personal success with her 2024 board.

⏱ 01:08 - Upcoming Vision Board Workshop

⏱ 01:16 - Clarifying Your Intentions

⏱ 02:16 - Finding the Right Images

⏱ 03:21 - Creating with Intention

⏱ 03:21 - Daily Engagement with Your Vision Board

⏱ 04:31 - Taking Practical Steps

⏱ 05:00 - Social Media Sharing & Wrap-Up

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

📸 Instagram

📅 Schedule your free strategy session: Book here

It’s the first week of the year—a time filled with fresh starts and new possibilities. In this episode, Emma Hull introduces the Wheel of Life, a transformational tool to bring clarity and balance to your 2025 goals. Learn how to categorize your goals into six essential areas of life and set yourself up for a fulfilling, intentional year.

Episode Summary:

Emma shares how the Wheel of Life can help you organize your goals across six key areas: physical well-being, emotional well-being, relationships, career/purpose, finances, and environment. She emphasizes the importance of balanced goal-setting to ensure you’re not neglecting key parts of your life.

Through practical tips, Emma explains how the Wheel of Life works, how it reduces overwhelm, and how it keeps you aligned with your purpose. By focusing on this framework, you’ll feel inspired to set meaningful goals and create momentum to thrive in 2025.

Timestamps:

0:00 – Welcome and Introduction

1:10 – Why the First Week of the Year is Perfect for Goal-Setting

2:36 – Introduction to the Wheel of Life: What It Is and How It Helps

3:46 – The Six Key Areas of Life to Categorize Your Goals

5:20 – Why Balanced Goals Lead to a Fulfilling Life

6:10 – Tips for Breaking Down Goals into Manageable Steps

7:00 – Wrapping Up: Start Your Year with Clarity and Purpose

Actionable Insights:

Learn the Six Areas of the Wheel of Life: These include physical well-being, emotional well-being, relationships, career/purpose, finances, and environment.

Evaluate Your Current Balance: Reflect on each area of your life and identify which need the most attention in 2025.

Set Intentional Goals: Use the Wheel of Life to break down your ambitions into manageable and achievable steps.

Track Progress: Revisit your Wheel of Life regularly to adjust your goals and celebrate your wins.

“The start of the year is the perfect time to evaluate where you are and where you want to go. The Wheel of Life helps you focus on balance and intention, so you can create a year that feels aligned and fulfilling. Let’s make 2025 your best year yet!”

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

Ready to take the next step on your path to transformation?
👉 Schedule your free strategy session

Are you ready to make 2025 your most fulfilling year yet? This week, Emma dives into the transformative power of intentional goal setting. Whether you're feeling stuck, overwhelmed, or simply uninspired, this episode will show you how planning can create balance, joy, and lasting growth in every area of your life.

Episode Summary:

In this reflective episode, recorded in the liminal space between Christmas and New Year, Emma Hull shares the secrets to setting intentional goals that help you create a longer, fuller, and more vibrant life. She explains why planning activates your brain's reward system, how it boosts confidence, and why the anticipation of achieving your goals is as rewarding as reaching them. Using her signature coaching techniques and the "Three Bears" approach, Emma walks you through a practical process to create a roadmap for 2025.

This episode also sets the stage for next week’s exploration of the Wheel of Life, a tool to help you set balanced goals across six key areas of life.

Timestamps:

0:00 – Welcome and Introduction

1:13 – Why Goal Setting Matters: Unlocking Your Brain's Reward System

2:36 – How Anticipation Makes Life More Fulfilling

3:46 – Reflect on 2024: Building a Joyful Foundation for 2025

4:55 – The "Three Bears" Approach to Balanced Goal Setting

6:02 – How Goals Can Help You Create a Fuller, Longer Life

7:17 – Sneak Peek: Next Week’s Episode on the Wheel of Life

Actionable Insights:

Reflect on 2024: Spend time revisiting your achievements and successes to start planning from a place of positivity and confidence.

Use the Wheel of Life: Categorize your goals into six areas—physical well-being, emotional well-being, relationships, career, finances, and environment—to ensure balance and focus.

Visualize Success: Write down your goals and display them somewhere visible to keep yourself accountable and motivated.

“Goal setting is more than just checking off boxes—it’s about creating a life that excites and fulfills you. When you have something to look forward to, you’re not just living; you’re thriving. Let’s make 2025 the year you unlock your fullest potential!”

Resources Mentioned:

- Listen to Episode 41: Reflecting on 2024

Feeling inspired to set intentional goals? Let’s take it a step further together. Schedule your free strategy session with Emma today and discover how personalized coaching can help you thrive in 2025.

👉 Book Your Free Session Here

About the Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

- Instagram

- Facebook

- LinkedIn

- YouTube

Ready to take the next step on your path to transformation?

👉 Schedule your free strategy session

As the year comes to a close, there’s no better time to pause, reflect, and honor the journey you’ve been on. In this inspiring episode of Redo You, Emma Hull—founder of Life Untethered Coaching and one of Canada’s top confidence and life coaches—guides listeners through a transformative year-end reflection process. Whether 2024 has been your year of triumphs or challenges, this practice promises to uncover growth, build resilience, and spark gratitude.

Episode Summary

This week, Emma dives into the importance of reflecting on the highlights of the past year as a way to foster personal growth and well-being. With her signature blend of wisdom and warmth, she introduces practical strategies to celebrate the successes, relationships, and lessons that have shaped your 2024.

Listeners will be inspired to:

- Recognize the people who brought joy, support, or growth into their lives.

- Revisit the places and experiences that created meaningful memories.

- Celebrate their personal and professional accomplishments, no matter how small.

- Identify the challenges they’ve overcome and the strength they’ve gained in the process.

This reflective practice is not just about gratitude—it’s about cultivating a mindset of growth, resilience, and joy to carry into 2025.

Actionable Insights

1. Set the Scene: Emma suggests creating a peaceful, intentional space to reflect. Think cozy blankets, warm drinks, and a journal in hand.

2. Explore Reflection Prompts:

- Who were the people that uplifted or inspired you this year?

- What places brought peace, adventure, or joy into your life?

- Which personal achievements are you most proud of, and what did you learn from them?

- What challenges did you face, and how did you grow stronger through them?

3. Document Your Highlights: Writing them down can make the experience more meaningful. Celebrate these moments as a reminder of your incredible journey.

Why It Matters

Emma emphasizes that reflection is not just a look back—it's a way to strengthen emotional resilience, improve mental well-being, and set a positive foundation for the future. Studies have shown that gratitude and reflective practices reduce stress, enhance happiness, and foster a sense of accomplishment.

Ready to embrace this practice? Take 15 minutes today to reflect on your highlights from 2024. Emma encourages listeners to share their favorite moments on social media using #RedoYouPodcast and inspire others to do the same.

For those eager to make 2025 a year of transformation, visit https://www.lifeuntethered.com/book to schedule a free strategy session with Emma Hull. Let one of Canada’s most trusted life coaches help you step into your most authentic and confident self.

Celebrate Your Growth

This episode is a powerful reminder that no matter what your year has looked like, there are always lessons to be learned and moments to cherish. Emma Hull’s proven strategies are designed to empower you to live boldly, embrace change, and create a life you love.

Don’t miss this inspiring and actionable episode of Redo You!

Empowerment Made Easy: Inside My New Book Your Goddess Era

Join me for a special episode of the Redo You podcast as I unveil the inspiration, structure, and transformative power behind my upcoming book, Your Goddess Era: A Step-by-Step Guide to Reinvention. This workbook is designed to help you rediscover your confidence, overcome doubt, and take charge of your transformation journey.

In this episode, I’m interviewed by a very special guest (spoiler: my ChatGPT Echo!) about the process of writing Your Goddess Era and what makes it a powerful tool for your personal growth.

Here’s what we cover:

How I selected 24 actionable tools and strategies to guide you through reinvention.

Why self-awareness and goal setting are at the heart of transformation.

The rewarding journey of creating a book that empowers women everywhere.

Whether you’re looking to gain clarity on your goals, navigate challenges with confidence, or simply find the inspiration to take your next big step, this episode will give you a sneak peek at the tools waiting for you inside Your Goddess Era.

Don’t miss this empowering conversation that will inspire you to embrace your transformation journey.

Timestamps

Inspiration Behind the Book (00:00:42)

Discussion on what inspired Emma to write "Your Goddess Era" and share her coaching tools.

Selecting Tools and Strategies (00:01:34)

Emma explains her process for choosing the most impactful coaching tools for the book.

Reader Takeaways (00:02:45)

Emma shares her goals for readers to feel inspired and empowered after reading the book.

Structure of the Workbook (00:03:18)

Overview of how the book is structured as a workbook with exercises and journaling prompts.

Empowering Transformation (00:04:30)

Emma discusses how the book guides readers in setting goals and overcoming challenges.

Reward of Writing the Book (00:04:48)

Emma reflects on the fulfillment of reaching more people through her book compared to one-on-one coaching.

Closing Remarks (00:06:01)

Emma thanks Echo and invites listeners to look for her book, emphasizing empowerment.

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

Holiday Loneliness Is Normal Here’s How to Handle It

The holiday season is here, bringing lights, festivities, and sometimes, feelings of loneliness. If you’ve ever felt a pang of isolation during this time, know that you’re not alone. In this episode of the Redo You podcast, Emma Hull, Canada’s top confidence coach, dives into the reality of holiday loneliness and how you can navigate it with compassion and grace.

Discover actionable ways to turn feelings of isolation into opportunities for connection—whether with yourself, your community, or loved ones. Emma shares simple practices like journaling, gratitude exercises, and random acts of kindness to help shift your perspective. Learn how embracing solitude can lead to personal growth and why loneliness is just a temporary part of the human experience.

Don’t let loneliness define your holidays. Tune in and find empowering ways to reclaim your joy, even during the quiet moments.

In this episode, you’ll learn:

Why holiday loneliness is a shared experience and how to normalize it.

Simple tools to ground yourself in gratitude and self-awareness.

Creative ideas to connect with others and your inner self.

Subscribe to the Redo You podcast and find out how to turn your holidays into a season of self-love and connection.

New episodes every Friday! Share with a friend who needs this reminder. 🌟

Timestamps

Introduction to the Episode (00:00:00)

Emma introduces the podcast and sets the tone for discussing loneliness during the holiday season.

Acknowledging Loneliness (00:00:21)

Emma highlights that feeling lonely during the holidays is normal and encourages self-acceptance.

Self-Reflection on Loneliness (00:01:20)

Listeners are prompted to journal about their feelings and identify what they are craving emotionally.

Practicing Gratitude (00:02:40)

Emma suggests listing three things to be grateful for to boost mood and self-awareness.

Engaging in Kindness (00:04:05)

She recommends performing random acts of kindness to foster a sense of connection and belonging.

Community Activities (00:04:05)

Emma encourages exploring local activities like caroling or Christmas markets to connect with others.

Connecting with Yourself (00:04:05)

Listeners are invited to spend quality time alone and enjoy personal activities as a form of self-care.

Embracing Temporary Feelings (00:05:22)

Emma reassures that feelings of loneliness are temporary and encourages living fully in the moment.

Closing Remarks (00:06:03)

Emma thanks listeners and encourages them to subscribe and share the podcast for collective growth.

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

The holiday season is here, full of parties, dinners, and exciting plans. But with all the celebrations, how do you make time for yourself without feeling guilty or overwhelmed?

In this episode, I’m sharing how you can balance self-care with the festive fun. It’s not about choosing one or the other—it’s about finding ways to enjoy both. With a little planning and creativity, you can protect your energy, stay in your goddess mindset, and make the holidays truly magical.

Grab your journal, and let’s create a plan to enjoy the holidays your way—filled with joy, connection, and self-love.

What You’ll Learn in This Episode:

Why self-care is the secret to fully enjoying holiday celebrations.

How to identify your core self-care practices and adapt them for a busy season.

Simple strategies to balance indulgence with restoration (yes, you can have your cake and eat it too!).

How to make choices that honor your energy and align with what feels good for you.

The importance of trusting your intuition and crafting a holiday experience that’s uniquely yours.

The holidays are a time for joy, and that starts with you. By balancing self-care and celebration, you can stay energized and truly enjoy every magical moment. Let’s make this season one to remember!

Timestamps

Balancing Self-Care and Celebration (00:00:24)

Emma discusses the importance of combining self-care with holiday celebrations to enhance enjoyment.

Self-Care Practices (00:01:21)

Strategies for maintaining well-being through practices like journaling, meditation, and meal prepping are shared.

Impact of Festivities on Self-Care (00:02:49)

Emma highlights how holiday events can affect self-care routines and encourages proactive planning.

Creative Solutions for Balance (00:04:14)

Listeners are invited to think creatively about integrating self-care into festive activities.

Personalized Self-Care Plans (00:05:41)

Emma emphasizes the uniqueness of each listener's self-care plan and trusting one's intuition.

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

The most meaningful gift you can give this holiday season isn’t found in a store—it’s the gift of boundaries. Boundaries protect your energy, honour your values, and allow you to show up as your best self. This isn’t just self-care; it’s an act of love for you and everyone around you.

In today’s episode, we’re diving into how to create and uphold healthy boundaries during the holidays—a time when triggers often run high. You’ll learn a simple process for identifying your triggers, defining what you want to feel instead, and setting boundaries with confidence and compassion.

Grab your journal and let’s explore how you can create a holiday season that’s joyful, peaceful, and fully aligned with the life you deserve.

What You’ll Learn in This Episode:

Boundaries are more than just saying no—they’re about creating space for everything you truly want to say yes to.

Wishing you a holiday season filled with joy, peace, and the confidence to live life on your terms!

Timestamps

Introduction to Healthy Holiday Boundaries (00:00:00)

Emma Hull introduces the concept of healthy holiday boundaries as a gift of self-love and respect.

Identifying Triggers (00:01:28)

Listeners are encouraged to reflect on their triggers during the holiday season and write them down.

Understanding Feelings (00:02:38)

Emma discusses the importance of understanding why certain triggers upset us and how they relate to our values.

Defining Desired Feelings (00:03:58)

Listeners are guided to think about how they want to feel instead of feeling dread or discomfort.

Establishing Necessary Boundaries (00:05:18)

Emma emphasizes the need to create boundaries to achieve desired outcomes and feel empowered.

Importance of Boundaries (00:05:23)

Understanding why boundaries are important helps listeners stand firm against pressure from others.

Planning Responses (00:06:33)

Listeners are encouraged to plan and rehearse responses to uphold their boundaries in challenging situations.

Celebrating Boundaries (00:07:47)

Emma suggests celebrating each time a boundary is upheld, reinforcing positive behavior and self-empowerment.

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

In this episode of Redo You, Emma Hull dives deep into the transformative power of positive self-talk and how shifting your mindset can boost your confidence. With just one simple word swap, you can change the way you view your day, your challenges, and yourself. Emma reveals how switching from "I have to" to "I get to" can shift your energy, open up possibilities, and elevate your vibration, leading to greater confidence and personal growth.

In this episode, you’ll learn:

If you’ve been struggling with self-doubt or feeling stuck, this episode is a must-listen. Emma’s practical advice will inspire you to start shifting your language and thinking in ways that serve your highest self. It's time to stop seeing life as a chore and start seeing it as a series of beautiful opportunities.

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

In this episode of the Redo You podcast, Emma Hull, your favorite life coach, shares an inspiring and timely reminder to prioritize yourself and take bold action toward your dreams. Fresh off hosting a transformative weekend retreat for 12 incredible women, Emma reflects on the power of putting yourself first and embracing your goals without hesitation or fear.

Too often, we let self-doubt, procrastination, and the demands of others stand in the way of our own growth. But Emma's message is clear: it's time to stop questioning your worth and abilities and start trusting in yourself. She emphasizes that when you take action and pursue your goals, the ripple effect extends far beyond your life, impacting everyone around you in powerful and unexpected ways.

Join Emma as she shares heartfelt insights and practical steps to help you break free from hesitation and start living with intention. From overcoming self-doubt to celebrating your wins, this episode is a must-listen for anyone ready to invest in themselves and take charge of their future.

Tune in to discover:

Why taking action is more powerful than simply having ideas

Real-life examples of how stepping up can transform lives

Tips for overcoming fear and self-sabotage

How investing in yourself can create positive change for you and those around you

Don’t miss this empowering conversation that will inspire you to say yes to yourself and make your dreams a reality.

Listen now to Why It’s Time to Put Yourself First and Go for It on your favourite podcast platform, and get ready to make impactful changes in your life.

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book