By Emma Hull
The podcast currently has 38 episodes available.
The most meaningful gift you can give this holiday season isn’t found in a store—it’s the gift of boundaries. Boundaries protect your energy, honour your values, and allow you to show up as your best self. This isn’t just self-care; it’s an act of love for you and everyone around you.
In today’s episode, we’re diving into how to create and uphold healthy boundaries during the holidays—a time when triggers often run high. You’ll learn a simple process for identifying your triggers, defining what you want to feel instead, and setting boundaries with confidence and compassion.
Grab your journal and let’s explore how you can create a holiday season that’s joyful, peaceful, and fully aligned with the life you deserve.
What You’ll Learn in This Episode:
Boundaries are more than just saying no—they’re about creating space for everything you truly want to say yes to.
Wishing you a holiday season filled with joy, peace, and the confidence to live life on your terms!
Timestamps
Introduction to Healthy Holiday Boundaries (00:00:00)
Emma Hull introduces the concept of healthy holiday boundaries as a gift of self-love and respect.
Identifying Triggers (00:01:28)
Listeners are encouraged to reflect on their triggers during the holiday season and write them down.
Understanding Feelings (00:02:38)
Emma discusses the importance of understanding why certain triggers upset us and how they relate to our values.
Defining Desired Feelings (00:03:58)
Listeners are guided to think about how they want to feel instead of feeling dread or discomfort.
Establishing Necessary Boundaries (00:05:18)
Emma emphasizes the need to create boundaries to achieve desired outcomes and feel empowered.
Importance of Boundaries (00:05:23)
Understanding why boundaries are important helps listeners stand firm against pressure from others.
Planning Responses (00:06:33)
Listeners are encouraged to plan and rehearse responses to uphold their boundaries in challenging situations.
Celebrating Boundaries (00:07:47)
Emma suggests celebrating each time a boundary is upheld, reinforcing positive behavior and self-empowerment.
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
In this episode of Redo You, Emma Hull dives deep into the transformative power of positive self-talk and how shifting your mindset can boost your confidence. With just one simple word swap, you can change the way you view your day, your challenges, and yourself. Emma reveals how switching from "I have to" to "I get to" can shift your energy, open up possibilities, and elevate your vibration, leading to greater confidence and personal growth.
In this episode, you’ll learn:
If you’ve been struggling with self-doubt or feeling stuck, this episode is a must-listen. Emma’s practical advice will inspire you to start shifting your language and thinking in ways that serve your highest self. It's time to stop seeing life as a chore and start seeing it as a series of beautiful opportunities.
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
In this episode of the Redo You podcast, Emma Hull, your favorite life coach, shares an inspiring and timely reminder to prioritize yourself and take bold action toward your dreams. Fresh off hosting a transformative weekend retreat for 12 incredible women, Emma reflects on the power of putting yourself first and embracing your goals without hesitation or fear.
Too often, we let self-doubt, procrastination, and the demands of others stand in the way of our own growth. But Emma's message is clear: it's time to stop questioning your worth and abilities and start trusting in yourself. She emphasizes that when you take action and pursue your goals, the ripple effect extends far beyond your life, impacting everyone around you in powerful and unexpected ways.
Join Emma as she shares heartfelt insights and practical steps to help you break free from hesitation and start living with intention. From overcoming self-doubt to celebrating your wins, this episode is a must-listen for anyone ready to invest in themselves and take charge of their future.
Tune in to discover:
Why taking action is more powerful than simply having ideas
Real-life examples of how stepping up can transform lives
Tips for overcoming fear and self-sabotage
How investing in yourself can create positive change for you and those around you
Don’t miss this empowering conversation that will inspire you to say yes to yourself and make your dreams a reality.
Listen now to Why It’s Time to Put Yourself First and Go for It on your favourite podcast platform, and get ready to make impactful changes in your life.
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
In this episode of Redo You, we dive into the power of investing in yourself through life coaching and why it’s one of the greatest gifts you can give yourself. Many of us hesitate to spend money on personal growth, but when it comes to transforming your life, you can’t afford *not* to invest.
Life coaching can impact all areas of your life—your relationships, career, well-being, and even your approach to money. It’s about more than just guidance; it’s about having someone who holds you accountable, calls you out on your self-sabotage, and helps you achieve your goals faster than you ever thought possible.
Why do we find ways to invest in others, but struggle to prioritize our own happiness? If you’re ready to put yourself first and make a change, this episode is for you.
Tune in to hear how life coaching can help you 10x your life and why it’s worth every penny.
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Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
In this episode of Redo You, we're tackling a common challenge—how to stay committed to your goals, even on the weekend. It’s easy to let good habits slide on Saturday and Sunday, but that could be slowing down your progress and making it harder to maintain the routines you’ve worked hard to build.
We’ll explore why it’s important not to let the weekend be your weak end and how staying consistent can help you see real results in your life. From walking 10,000 steps to avoiding unnecessary indulgences, I’ll challenge you to rethink how you approach your weekends and help you find ways to stay aligned with your goals while still allowing for rest and fun.
Tune in to get inspired, stay on track, and make sure that weekends are working for you—not against you!
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Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
It’s time to stop letting fear, doubt, and hesitation hold you back! In this episode of Redo You, I’m talking about one of the biggest roadblocks we all face—overthinking. If you’ve got brilliant ideas swirling around in your mind but haven’t taken action, this one’s for you.
I share powerful insights on how to turn those thoughts into reality. We’re going from the endless loop of “what ifs” to “I did it!” With real-life examples and practical steps, you’ll learn how to take the first small action toward transforming your ideas into something that can change your life and the lives of others.
It’s time to break the cycle of overthinking and start doing! What’s one step you can take today to make your dream happen? Let’s get started on your path to action, growth, and success.
Tune in and make this the moment you move from ideas to impact. Remember, you’re capable of so much more than you think!
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Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
In this heartwarming episode of Redo You, we're embracing the spirit of Thanksgiving with a simple yet powerful practice—the Gratitude Train. Join me as I introduce a fun and meaningful way to spread love and appreciation this holiday season.
At your Thanksgiving table, start a Gratitude Train by offering a heartfelt compliment to the person next to you. Watch as the train travels around the table, with each person sharing something they love or appreciate about the next. This practice isn’t just for family meals—it’s something you can carry with you beyond the table. From grocery store clerks to baristas, share a kind word and brighten someone’s day.
Tune in to discover how creating a Gratitude Train can lift your spirits, strengthen connections, and bring more joy into your life and the lives of others. Start this new tradition with your loved ones, and watch the magic unfold!
Happy Thanksgiving!
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Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
In this episode of Redo You, we’re diving deep into the powerful benefits of taking your yoga practice beyond the studio and onto a transformative retreat. Join me as I share personal insights from my own retreat experience and explore why investing in an extended period of self-care and reflection can be life-changing.
Whether you're already dedicated to your yoga classes or just getting started, a retreat allows you to slow down, focus on yourself, and truly embrace the mind-body connection. We’ll talk about the difference between a typical yoga class and the immersive, soul-nourishing experience of a retreat, and how it can shift your mindset, settle your nervous system, and bring clarity to your intentions.
Discover why taking time for a retreat once a year can be the key to deeper healing, growth, and personal transformation. You deserve it.
Tune in, and let's explore how a yoga retreat can take your practice—and your life—beyond the mat.
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Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
In this episode of Redo You, I’m sharing a fun and practical way to make the most of your time, even when you’re unsure of what to do next. We've all had those moments where we’re caught in the endless loop of indecision, scrolling through our phones or binge-watching shows without purpose. This week, I introduce a simple hack to help you break free from that cycle.
Learn how creating a personalized list—or your own version of it—can transform idle moments into opportunities for joy, creativity, and productivity. Whether you love making detailed lists, mind maps, or visual boards, this technique is all about curating experiences that make life richer and more fulfilling.
I’ll guide you through the process of crafting your list and share how incorporating this practice has not only added excitement to my life but has also inspired my clients. By the end of this episode, you’ll have a powerful tool at your disposal to turn any dull moment into something meaningful.
Tune in to discover how a little bit of planning can help you squeeze the most out of your life. Enjoy this creative tip, and start making every moment count today.
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Timestamps (by podsqueeze)
Timestamps and Topics from "Redo You" Podcast Episode
Introduction to the Episode (00:00:00)
Emma introduces the podcast's goal of helping listeners build confidence to reinvent themselves.
Overcoming Inactivity (00:00:30)
Discussion on how to combat unproductive time spent on activities like binge-watching or mindless scrolling.
The Importance of Lists (00:01:00)
Emma emphasizes the value of making a list to engage in fulfilling activities rather than wasting time.
Creating Your Activity List (00:02:00)
Suggestions for making a list of activities to do, including seasonal ideas and personal interests.
Alternative Methods to Lists (00:02:30)
Exploration of different ways to create activity lists, such as mind mapping and visual scrapbooking.
Using the List (00:03:10)
Advice on how to utilize the list during idle moments to choose activities to engage in.
Personalizing Your List (00:04:00)
Emma shares her method of decorating her list and keeping it visible for daily motivation.
Examples from Emma's List (00:05:00)
She provides examples of activities on her list, including kayaking and writing a book.
Encouragement to Create Your List (00:05:30)
Emma urges listeners to create their own lists and notice the positive impact on their lives.
Closing Remarks (00:05:35)
Emma thanks listeners and encourages them to subscribe and share the podcast.
In this episode, we dive into the power of gratitude and how a simple practice can enhance your daily life. Explore the "Rose, Thorn, and Bud" technique, a straightforward method to reflect on and appreciate your day.
Discover how to identify your Rose—the moments of joy and highlights, your Thorn—the challenges you’ve faced and overcome, and your Bud—something you’re looking forward to or can create excitement around.
This practice helps shift your mindset towards positivity and resilience. Learn how integrating this exercise into your daily routine can lead to a more fulfilling and optimistic outlook.
Tune in to explore how to make gratitude a part of your life and transform your perspective.
Don’t miss out—new episodes of the Redo You podcast are released every Friday to inspire you to live your best life. Subscribe, rate, and share with friends to spread the positivity!
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Timestamps (by podsqueeze)
Podcast Episode Timestamps
Introduction to Gratitude (00:00:00)
Emma introduces the theme of gratitude and its importance in living a happy life.
Choosing Your Mindset (00:01:19)
Discussion on how a gratitude practice helps in choosing a positive mindset.
Rose, Thorn, and Bud Practice (00:01:50)
Introduction to the gratitude practice called "rose, thorn, and bud" for daily reflection.
Finding Your Rose (00:02:30)
Advice on identifying a highlight of the day, even when it feels challenging.
Understanding Your Thorn (00:03:52)
Encouragement to find a challenge overcome during the day to recognize resilience.
Looking Forward to Your Bud (00:05:09)
Discussion on identifying or creating something to look forward to the next day.
Incorporating the Practice (00:06:17)
Suggestions for integrating the rose, thorn, and bud practice into daily life.
Closing Remarks (00:06:31)
Speaker 2 thanks the audience and encourages them to subscribe and share the podcast.
The podcast currently has 38 episodes available.