By Emma Hull
The podcast currently has 30 episodes available.
In this episode of Redo You, I’m sharing a fun and practical way to make the most of your time, even when you’re unsure of what to do next. We've all had those moments where we’re caught in the endless loop of indecision, scrolling through our phones or binge-watching shows without purpose. This week, I introduce a simple hack to help you break free from that cycle.
Learn how creating a personalized list—or your own version of it—can transform idle moments into opportunities for joy, creativity, and productivity. Whether you love making detailed lists, mind maps, or visual boards, this technique is all about curating experiences that make life richer and more fulfilling.
I’ll guide you through the process of crafting your list and share how incorporating this practice has not only added excitement to my life but has also inspired my clients. By the end of this episode, you’ll have a powerful tool at your disposal to turn any dull moment into something meaningful.
Tune in to discover how a little bit of planning can help you squeeze the most out of your life. Enjoy this creative tip, and start making every moment count today.
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Timestamps (by podsqueeze)
Timestamps and Topics from "Redo You" Podcast Episode
Introduction to the Episode (00:00:00)
Emma introduces the podcast's goal of helping listeners build confidence to reinvent themselves.
Overcoming Inactivity (00:00:30)
Discussion on how to combat unproductive time spent on activities like binge-watching or mindless scrolling.
The Importance of Lists (00:01:00)
Emma emphasizes the value of making a list to engage in fulfilling activities rather than wasting time.
Creating Your Activity List (00:02:00)
Suggestions for making a list of activities to do, including seasonal ideas and personal interests.
Alternative Methods to Lists (00:02:30)
Exploration of different ways to create activity lists, such as mind mapping and visual scrapbooking.
Using the List (00:03:10)
Advice on how to utilize the list during idle moments to choose activities to engage in.
Personalizing Your List (00:04:00)
Emma shares her method of decorating her list and keeping it visible for daily motivation.
Examples from Emma's List (00:05:00)
She provides examples of activities on her list, including kayaking and writing a book.
Encouragement to Create Your List (00:05:30)
Emma urges listeners to create their own lists and notice the positive impact on their lives.
Closing Remarks (00:05:35)
Emma thanks listeners and encourages them to subscribe and share the podcast.
In this episode, we dive into the power of gratitude and how a simple practice can enhance your daily life. Explore the "Rose, Thorn, and Bud" technique, a straightforward method to reflect on and appreciate your day.
Discover how to identify your Rose—the moments of joy and highlights, your Thorn—the challenges you’ve faced and overcome, and your Bud—something you’re looking forward to or can create excitement around.
This practice helps shift your mindset towards positivity and resilience. Learn how integrating this exercise into your daily routine can lead to a more fulfilling and optimistic outlook.
Tune in to explore how to make gratitude a part of your life and transform your perspective.
Don’t miss out—new episodes of the Redo You podcast are released every Friday to inspire you to live your best life. Subscribe, rate, and share with friends to spread the positivity!
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Timestamps (by podsqueeze)
Podcast Episode Timestamps
Introduction to Gratitude (00:00:00)
Emma introduces the theme of gratitude and its importance in living a happy life.
Choosing Your Mindset (00:01:19)
Discussion on how a gratitude practice helps in choosing a positive mindset.
Rose, Thorn, and Bud Practice (00:01:50)
Introduction to the gratitude practice called "rose, thorn, and bud" for daily reflection.
Finding Your Rose (00:02:30)
Advice on identifying a highlight of the day, even when it feels challenging.
Understanding Your Thorn (00:03:52)
Encouragement to find a challenge overcome during the day to recognize resilience.
Looking Forward to Your Bud (00:05:09)
Discussion on identifying or creating something to look forward to the next day.
Incorporating the Practice (00:06:17)
Suggestions for integrating the rose, thorn, and bud practice into daily life.
Closing Remarks (00:06:31)
Speaker 2 thanks the audience and encourages them to subscribe and share the podcast.
In this episode of Redo You, discover how you can effortlessly incorporate meditation into your daily life with a simple trick that’s perfect for everyone. If you’ve ever thought meditation was too complex or time-consuming, this episode will change your mind. Learn a straightforward technique that uses your five senses to ground you in the present moment, making meditation accessible no matter where you are or how busy your life might be.
Join me, Emma Hull, as I walk you through an easy-to-follow sensory meditation that will help you reduce anxiety, increase focus, and find calmness in the midst of chaos. Whether you're a seasoned meditator or new to the practice, this episode is your gateway to a more peaceful and centered life. Embrace the power of simplicity and start your journey toward mindfulness today!
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Timestamps (by podsqueeze)
Introduction to Meditation (00:00:00)
Emma introduces the podcast and the concept of meditation beyond traditional practices.
Grounding Exercise (00:01:16)
Emma guides listeners through deep breathing to arrive in the present moment.
Five Senses Meditation (00:02:51)
A step-by-step sensory meditation exercise focusing on sight, sound, touch, smell, and taste.
Using Meditation for Anxiety (00:05:00)
Emma discusses how the five senses technique can help manage anxiety and enhance mindfulness.
Closing Remarks (00:05:21)
The unnamed speaker thanks listeners and encourages them to subscribe and support the podcast.
Ever wondered what it truly means to live life untethered? This episode of the Redo You podcast delves into the philosophy behind embracing freedom and authenticity in every aspect of your life. Discover how the classic nursery rhyme “Row, Row, Row Your Boat” and the inspiring tale of Jonathan Livingston Seagull can guide you toward a more fulfilling existence.
Living life untethered is about aligning with the flow of your life while putting in conscious effort to move forward. It’s about shedding societal expectations and focusing on what truly brings you joy. In this episode, we explore how to find your passion, live authentically, and make every day count.
Join me, Emma Hull, as we dive into the art of living unbound, where your potential is limitless, and every choice is an opportunity to shine. Tune in to learn how to embrace your true self and light up your life in ways you never thought possible.
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Timestamps (by podsqueeze)
Introduction to the Podcast (00:00:00)
Emma Hull introduces the podcast's theme of building confidence and living authentically.
Living Life Untethered (00:00:21)
Discussion on the concept of living life untethered, inspired by a nursery rhyme and a book.
Rowing with Conscious Effort (00:01:27)
Emphasis on putting in conscious effort and going with the flow of life.
Jonathan Livingston Seagull (00:02:03)
A summary of the book's message about pursuing passion and joy without societal constraints.
Authenticity and Joy (00:03:03)
Encouragement to live authentically and pursue what brings joy, rather than societal expectations.
Taking Action Towards Joy (00:04:19)
Advice on taking daily steps towards joy without expectations for outcomes.
Closing Remarks (00:04:30)
Emma thanks listeners and encourages subscriptions and sharing for collective growth.
As summer winds down, September offers a unique opportunity for a fresh start—think of it as your personal New Year. In this episode of Redo You, I invite you to leverage September’s potential to reassess, realign, and recommit to your goals. Whether you’ve strayed from your resolutions or simply need a motivation boost, September is the perfect time to hit the reset button.
We'll dive into practical steps for celebrating your achievements so far and setting actionable goals for the months ahead. Discover how treating September like the new January can put you ahead of the game and set you up for a successful and fulfilling year-end. Tune in to learn how to make September your month of transformation and take charge of your personal growth journey!
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Timestamps (by podsqueeze)
Introduction to the Podcast (00:00:00)
Emma Hull introduces the podcast and its purpose of helping listeners build confidence and reinvent themselves.
September as the New January (00:00:21)
Encouragement to view September as a fresh start for personal goals and self-reflection.
Celebrating Achievements (00:01:21)
Listeners are prompted to celebrate their accomplishments from the year so far, recognizing their successes.
Setting New Goals (00:01:21)
Discussion on identifying areas for improvement and committing to changes for the remainder of the year.
Taking Small Steps (00:02:40)
Emphasis on starting small to achieve goals, with a reminder to begin the process now.
Conclusion and Call to Action (00:02:54)
Emma thanks listeners and encourages them to subscribe and share the podcast for collective growth.
Feeling overwhelmed by constant notifications, endless emails, and the urge to always be connected? In this episode, Emma Hull shares the surprising benefits she discovered during her week-long digital detox in the Yukon. Learn how unplugging from technology not only reduced her stress and anxiety but also helped her reconnect with the present moment. Whether you're struggling with burnout, looking for a mental reset, or simply curious about the impact of too much screen time, this episode is your guide to reclaiming your peace of mind. Tune in to find out why a digital detox might be just what you need to recharge and refocus.
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Timestamps (by podsqueeze)
Introduction to the Podcast (00:00:00)
Emma Hull introduces the podcast's purpose and encourages listeners to build confidence and live authentically.
Craving a Digital Detox (00:00:21)
Emma shares her desire for a digital detox and plans for an off-grid retreat in Yukon.
Preparing for Offline Time (00:01:09)
Emma discusses gradually reducing technology use before the retreat and setting an out-of-office message.
First Experiences Offline (00:02:24)
Upon arriving at the retreat, Emma reflects on her initial struggles with technology and enjoying the moment.
Returning to Online Life (00:03:32)
Emma strategizes her return to online life, focusing on managing notifications and anxiety about emails.
Calmness After Detox (00:04:33)
Post-detox, Emma describes feeling calmer and more rested, with a new approach to technology use.
Encouragement for Listeners (00:05:40)
Emma encourages listeners to consider their technology use and offers a digital detox guide on her website.
Closing Remarks (00:06:41)
Emma Hull thanks listeners and prompts them to subscribe and share the podcast for collective growth.
Ladies, you've built a good life—now it’s time to elevate it to badass status! In this episode of Redo You, we're diving into the concept of saying yes to what truly matters with "The Path of Least Regrets." Whether you're juggling career goals, personal ambitions, or just trying to make the most out of every moment, this episode is your guide to making empowered choices that align with your highest potential. Learn how to make decisions that your future self will thank you for, and start living a life that's not just good, but extraordinary.
Tune in and take the first step toward your most badass self. 🌟
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/https://www.facebook.com/TheLifeUntetheredhttps://www.linkedin.com/in/thelifeuntethered/https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
Timestamps (by podsqueeze)
Introduction to the Principle (00:00:00)
Emma introduces the concept of taking the path of least regrets for decision-making.
Personal Anecdote: Music Festival (00:00:10)
Emma shares her experience at a music festival and the decision to return to her tent.
Client Examples: Choosing Regrets (00:02:23)
Emma discusses clients who applied the principle in various personal situations.
Applying the Principle at Work (00:03:46)
Listeners are encouraged to consider future regrets when presented with work opportunities.
Using the Principle for Social Events (00:03:46)
Emma explains how to apply the principle when deciding to attend events or parties.
Encouragement to Reflect and Journal (00:04:45)
Emma encourages listeners to journal their experiences with the path of least regrets.
In this episode of Redo You, your favorite life coach Emma Hull of Life Untethered Coaching introduces the concept of mindful eating as a way to recharge your battery throughout the day. Learn how to incorporate mindfulness into your meals to boost your energy, improve your digestion, and enhance your overall well-being. Emma shares practical tips on how to appreciate the visual, aromatic, and taste sensations of your food, helping you stay present and focused. Discover the power of mindful eating and how it can transform your day, making you more energized and ready to tackle anything that comes your way.
Key Moments
Mindful Eating (00:00:00)
Emma Hull discusses the concept of mindful eating and its benefits for recharging energy throughout the day.
Mindful Eating Techniques (00:01:24)
Emma explains the techniques of mindful eating, including visually appreciating the food, smelling it, and taking the first bite slowly.
Digestion and Mindful Eating (00:02:44)
The benefits of mindful eating on digestion and the negative impact of multitasking and stress on digestion.
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Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
In this episode of Redo You, your favorite life coach Emma Hull delves into the importance of celebrating even the smallest achievements. Learn how these little wins can create a significant impact on your motivation and success. Discover practical tips for incorporating meaningful celebrations into your daily routine, and find out how to harness the power of rewards to stay motivated and on track. Tune in to transform your approach to success with life coaching strategies that encourage you to recognize and honor every step of your journey.
Key Moments
Timestamps (by podsqueeze)
Celebrating Achievements (00:00:00)
Importance of celebrations for motivation and manifestation, recognizing and rewarding accomplishments, and staying motivated and successful.
Creating a Celebration List (00:01:25)
Suggests creating a list of small celebrations for daily tasks, using non-food rewards, and the role of dopamine in motivation.
Big and Small Rewards (00:02:50)
Discusses incorporating both small and big rewards into daily life, the importance of recognizing accomplishments, and the concept of consistent but not constant rewards.
Recognizing Accomplishments (00:04:06)
Emphasizes the need to pause and recognize accomplishments, training oneself to see moments of success, and staying motivated to move forward.
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Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
In this transformative episode of the Redo You podcast, host and transformational life coach Emma Hull explores the powerful mindset shift that life is happening for you, not to you. Emma delves into how embracing this philosophy can change your outlook and help you find the positive in any situation, turning challenges into opportunities for growth.
As a life coach, Emma shares practical strategies to help you move away from a victim mentality and instead, start seeing every experience as a gift. She provides real-life examples, including client success stories from her life coaching practice, illustrating how this perspective can lead to unexpected and rewarding outcomes. Whether it's a career setback, a personal challenge, or an everyday inconvenience, Emma shows you how to reframe your thinking to see the potential benefits and lessons in every event.
Episode Highlights:
- Understanding the "life is happening for you" mindset
- Practical steps to shift from victim mode to empowerment
- Real-life examples and client transformations from Emma's life coaching practice
- Techniques for finding the positive in challenging situations
- How to foster personal growth and resilience through this mindset shift
Join transformational life coach Emma Hull as she teaches you how to transform your perspective and embrace the belief that life is working in your favour, opening up new possibilities and enhancing your journey toward self-discovery and fulfillment.
Remember to subscribe, rate, and review the Redo You podcast, and share it with a friend. Together, we rise even higher!
Timestamps (by podsqueeze)
Introduction (00:00:00)
Emma introduces the concept of "life is happening for you, not to you" and its impact on one's outlook.
Example 1: Shifting Perspective (00:01:19)
Emma shares a client's experience of being made redundant and how she shifted her perspective to see it as an opportunity.
Example 2: Finding Possibility (00:02:49)
Emma encourages listeners to find potential in unexpected situations and shares examples of clients finding opportunities.
Mindset Shift (00:04:35)
Emma emphasizes the importance of asking "what if this is happening for me?" and the positive impact on outlook and experience.
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Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
The podcast currently has 30 episodes available.