Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

In this episode of Redo You, I’m sharing the truth about motivation and why discipline is what actually gets you across the finish line—whether you're training for a 650km solo hike across Portugal (like I am!) or simply trying to stick to your goals.

We’ll talk about:

What fuels motivation and why it fades

Why discipline matters more than willpower

The three pillars of real, sustainable discipline: accountability, structure, and mindset

And how to apply all of it with love, compassion, and confidence

This episode is packed with real-life insight, including the hilarious moment I realized I actually had to train for this walk (oops) and the exact schedule I’m following now to make it happen.

If you’ve ever struggled with staying consistent, this one’s for you.

✨ Timestamps:

0:00 – Welcome & shoutout to Deanna Deacon

1:00 – How motivation got me to book a 650km solo hike

2:10 – Why discipline matters more than motivation

2:45 – Pillar #1: Accountability (coaches, friends, and check-ins)

4:20 – Pillar #2: Structure (scheduling and systems)

6:30 – Pillar #3: Mindset (identity + self-compassion)

8:15 – Why “this is who I am” is a game-changer

9:10 – Loving discipline over harshness: goodbye David Goggins

10:00 – Final pep talk—you’ve got this!

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

🔗 Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

💫 Ready to take the next step on your path to transformation?

Schedule your free strategy session: https://www.lifeuntethered.com/book

Have you ever felt stressed, anxious, or triggered—and tried to just “move on”? In this episode of Redo You, I introduce you to a powerful, natural practice you might already instinctively know: neurogenic tremoring. Inspired by the way animals shake off stress, this tool helps you release built-up tension, regulate your nervous system, and return to a calm, grounded state—fast.

No fancy tools. No prep required. Just your body, your breath, and a willingness to move.

✨ If you've ever been overwhelmed and told yourself to just “get over it,” this episode will teach you a better way.

⏱️ Timestamps

00:00 – Intro to Redo You

00:30 – What is neurogenic tremoring?

01:00 – How animals naturally release stress

01:50 – What happens when humans suppress that response

02:20 – Fight or flight vs. rest and digest

03:00 – How to “complete the cycle” after stress

03:30 – A simple shaking practice you can do anytime

04:00 – How shaking helps you shift from triggered to resourced

04:30 – Try it and let me know how it feels!

✨ About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

🎧 Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

🔗 Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

💫 Ready to take the next step on your path to transformation?

Schedule your free strategy session: https://www.lifeuntethered.com/book

From Resentful to Resourced: How to Speak Like a Goddess | Redo You Podcast Episode 67

If you’ve ever walked into your house and instantly felt your blood pressure rise… or snapped at someone and later regretted it… this episode is for you.

In today’s episode, I’m sharing one of my favourite communication tools—Nonviolent Communication (NVC)—a simple 4-step framework that helps you speak your truth with clarity and compassion. Whether you're feeling overwhelmed at home, tense in a new relationship, or just trying to get your needs met without spiraling into guilt or resentment, NVC gives you a grounded way to do it.

I’ll walk you through real-life examples from coaching sessions and give you a clear template you can use in your own life. This isn’t about perfection—it’s about showing up with self-awareness and power.

✨ Timestamps:

00:00 – Intro

00:32 – Why this communication tool is coming up a lot in coaching

01:25 – The one thing you can always control

01:55 – The 4-step NVC framework explained: Observation, Feelings, Desires, Request

03:00 – Real-life example: Family chores and passive resentment

04:55 – Real-life example: Softening conflict in a new relationship

06:30 – Using the tool even when you don’t say it out loud

07:20 – Coaching invitation: Want support applying this in your own life?

🔗 Ready to go from resentful to resourced? Book your free strategy session here:

https://www.lifeuntethered.com/book

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

📲 Follow me on social:

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

🎯 Ready to take the next step on your path to transformation? Schedule your free strategy session:

https://www.lifeuntethered.com/book

Beyond Cake: 3 Birthday Rituals to Grow, Reflect & Celebrate

Your birthday can be so much more than cake and cocktails. In this short-and-sweet episode of Redo You, Emma Hull shares three powerful rituals to help you reflect, grow, and truly celebrate your life.

Whether you’re turning 30, 50, or 75—these birthday practices will inspire self-love, spark reflection, and support your continued reinvention journey.

🎧 Tune in to hear how to:

Use the Wheel of Life to assess your growth

Write a birthday card to your future self

Start a weekly journaling ritual that tracks joy, challenge, and purpose

It’s your birthday—celebrate you like the Goddess you are.

Timestamps

00:00 – Welcome to Redo You

00:20 – Beyond sugar and alcohol: a new way to celebrate

00:54 – Ritual 1: Use the Wheel of Life for annual reflection (based on Chapter 1 of Your Goddess Era)

01:52 – Ritual 2: Write yourself a birthday card to open next year

02:42 – Ritual 3: Start a weekly journaling habit with Rose, Thorn, and Bud

04:10 – Final reflection: Make next year your most powerful yet

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

📱 Follow me on social:

Instagram: https://www.instagram.com/thelifeuntethered/

Facebook: https://www.facebook.com/TheLifeUntethered

LinkedIn: https://www.linkedin.com/in/thelifeuntethered/

YouTube: https://www.youtube.com/@thelifeuntethered

🦋 Ready to take the next step?

Book your free strategy session: https://www.lifeuntethered.com/book

Overwhelm 101: Here’s What Actually Works

If overwhelm has been creeping in, this episode is your permission slip to stop trying to fix everything all at once. Emma Hull shares grounded, real-life strategies to help you shift from chaos to calm—whether it's your to-do list, your relationships, or your mindset.

Drawing from personal stories and client wins, Emma introduces a powerful practice to quiet the noise: close the other suitcases and focus on one thing at a time. If you’re stuck in analysis paralysis or spiraling under the pressure of “doing it all,” you’ll walk away with practical, compassionate tools to reset and move forward.

🎯 This episode is for you if you’ve ever thought:

“I don’t even know where to start.”

“Everything feels urgent.”

“I’m so behind.”

“I’m the only one struggling with this.”

You’re not. Tune in and take the first step back to clarity and confidence.

⏱️ TIMESTAMPS

00:00 – Welcome to Redo You

00:21 – The truth about overwhelm (and why it’s so common)

01:45 – The game-changing advice that helped Emma move through chaos

03:30 – What to do when you feel like you have to solve everything at once

04:20 – Client story: the power of closing the other suitcases

05:00 – Why your brain might be lying to you (and how to calm it down)

05:50 – How to help shape future episodes (yes, you!)

About Redo You

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

🔗 Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

✨ Ready to take the next step on your path to transformation?

Schedule your free strategy session: https://www.lifeuntethered.com/book

Episode 64 – How to Improve Your Day with the Ripple Effect

In this episode of the Redo You Podcast, we explore how everyday choices—like what you eat, how you greet others, or whether you take that midday walk—create powerful ripple effects in your life and the lives of those around you.

Emma shares inspiring stories from her own journey (including her Camino de Santiago prep!) and coaching clients who are learning how to shift their energy, show up with intention, and create positive momentum from the inside out.

If you’ve been feeling stuck, low-energy, or like your day just happens to you, this is your reminder: you have more power than you think.

✨ Want to live with more purpose and confidence? Start with the ripple you're creating.

⏱ Timestamps:

0:00 – Intro: What is the ripple effect?
0:32 – One smile can shift everything
1:10 – Micro-choices that shape your day
2:22 – Morning routines and their ripple
3:01 – Real stories from Emma's coaching clients
4:29 – Negative ripples and how to stay grounded
5:00 – Reflect: What ripple will you create tomorrow?
5:46 – Call to action: Like, share, subscribe, and ripple it forward

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

📲 Follow me on social
Instagram: https://www.instagram.com/thelifeuntethered/
Facebook: https://www.facebook.com/TheLifeUntethered
LinkedIn: https://www.linkedin.com/in/thelifeuntethered/
YouTube: https://www.youtube.com/@thelifeuntethered

🎯 Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book

Want Better Relationships? It Starts with You

If you’re craving more connection, deeper love, or stronger friendships, this episode is for you. Life coach Emma Hull shares a powerful yet simple framework to help you build better relationships—starting with the relationship you have with yourself.

From monthly check-ins to curiosity-led communication, Emma offers practical strategies you can use to nurture every kind of relationship—romantic, platonic, professional, and everything in between. You’ll learn how to create intentional space for growth, revisit assumptions, and co-create connection instead of leaving it to chance.

This episode is your reminder that strong relationships don’t just happen—they’re built with presence, ownership, and heart.

👇 Timestamps + Highlights

00:00 – Welcome to the Redo You Podcast
00:40 – Why better relationships begin with you
01:25 – Monthly self-check-ins: the key to emotional awareness
01:55 – The Rose, Thorn, and Bud framework for reflection
02:48 – How to create intentional relationship check-ins with others
03:54 – Why curiosity trumps assumption in every conversation
04:38 – Revisiting language: what do words like "connection" really mean?
05:20 – Proof you care: putting effort into what matters most
05:52 – Final thoughts + call to action

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

🔗 Follow me on social
Instagram: https://www.instagram.com/thelifeuntethered/
Facebook: https://www.facebook.com/TheLifeUntethered
LinkedIn: https://www.linkedin.com/in/thelifeuntethered/
YouTube: https://www.youtube.com/@thelifeuntethered

🎯 Ready to take the next step?
Book your free strategy session: https://www.lifeuntethered.com/book

From Someday to Today – Why Now Is Always the Right Time
In this bold and empowering episode of the Redo You podcast, Emma Hull challenges you to stop waiting for perfect conditions and start living fully now. Whether it's wearing your prettiest dress, taking that trip, quitting that job, or getting in the best shape of your life—this is your call to action.

Emma shares personal stories, mindset shifts, and powerful reminders that time is precious—and your dreams are worth acting on today, not someday.

✨ This is your Goddess Era. Let’s live like it. ✨

🎧 Timestamps & Key Takeaways:
0:00 – Intro: What Redo You is all about
0:23 – Why we wait—and why you shouldn’t
1:05 – The power of using the good stuff now (china, clothes, veggies!)
1:08 – Applying this mindset to the big things in life
2:20 – Personal story: solo road trip and what it opened up
3:10 – The Camino: why Emma isn’t waiting until 2026
3:48 – Choosing to be the fittest now, not later
4:13 – A call to stop postponing joy and start living
4:45 – Wrap-up and invitation: What will YOU stop putting off?

About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book

Stop the Spiral: How to Break Free from Catastrophic Thinking
Welcome back to the Redo You Podcast! In this episode, I’m sharing a powerful 3-step process to help you break free from negative thought spirals and take back control of your emotional state.

If you’ve ever caught yourself catastrophizing — telling yourself stories like “I have no friends” or “nothing’s going right” — this episode will help you pause, reflect, and rewrite the narrative.

You'll hear how one of my clients realized her loneliness wasn’t about a lack of friends but about an unmet need for connection — and how you can use the same process to shift your perspective and take action.

This is a practical and empowering episode for anyone feeling stuck in a mental loop of overwhelm, disconnection, or self-doubt.

⏱ Timestamps & Key Takeaways
00:00 – Welcome back to Redo You
00:54 – The real story behind “I don’t have any friends”
01:30 – Step 1: Fact-check your thoughts
02:15 – Step 2: What’s really going on underneath the spiral?
03:05 – Step 3: What can you do about it?
04:00 – Real-life examples of how to meet your needs
05:12 – Reminder: Feelings are real, but not always facts
06:00 – Tools to take your power back and shift your mindset
07:10 – Ready for deeper support? Coaching spots open for June 2025

About the Redo You Podcast

✨ Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

🔗 Follow me on social:
Instagram: https://www.instagram.com/thelifeuntethered/
Facebook: https://www.facebook.com/TheLifeUntethered
LinkedIn: https://www.linkedin.com/in/thelifeuntethered/
YouTube: https://www.youtube.com/@thelifeuntethered

🎙 Ready to take the next step on your path to transformation?
Book your free strategy session: https://www.lifeuntethered.com/book

You’ve heard it before: “Habits are hard to break.” But what if that’s not a bad thing?

In episode 60 of the Redo You podcast, I’m flipping the script on habit change. Whether you want to meditate more, snack smarter, or finally stop the doom scroll before bed—this episode is packed with easy-to-implement tools that help you work with your habits, not against them.

✨ Inside this 5-minute episode:

Why the stickiness of habits can actually serve you

My 3 go-to strategies: stacking, substituting, and replacing

Real-life examples from client coaching sessions

This is your sign to stop overhauling your whole life and start making micro-shifts that actually last.

Timestamps

00:00 – Welcome to Redo You: A podcast for confident reinvention

00:21 – The truth about habits: “Habits are hard to break”—and why that’s powerful

01:22 – How to build better habits with habit stacking

02:46 – Use habit substitution to shift behaviors without starting over

04:00 – Healthy habit swap: Replace mindless snacking with intentional choices

04:47 – Stop bedtime scrolling: Nighttime routine upgrades that improve sleep

05:49 – Recap: 3 simple strategies to create habits that stick

About the Redo You podcast with Emma Hull

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social:

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation?

Schedule your free strategy session: https://www.lifeuntethered.com/book