Redo You | rediscover and reinvent yourself, with Emma Hull The Confidence Coach

Carrying anger or resentment toward someone can feel like poison, eating away at your peace and joy. In this episode, Emma Hull reads from Chapter 11 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention and shares a powerful writing exercise designed to help you release those heavy emotions and finally move on.

This simple yet transformative practice will guide you to pour your anger onto the page, let it go, and create space for lightness and freedom. If you’ve ever struggled with letting go of hurt because the other person won’t apologize or change, this episode gives you the tools to take back your power and heal on your own terms.

Timestamps:

0:00 Introduction to the episode

1:20 Why resentment lingers and holds you back

3:00 The healing hate letter exercise explained

6:15 Creating a safe, intentional space for the practice

8:45 Writing with honesty: letting your anger pour out

12:10 Shaking off the negative energy

13:00 Shifting to what you wish had happened instead

15:20 The catharsis of tearing it up and releasing it to water

17:00 Why self-care after this exercise is essential

19:00 Building resilience and emotional regulation

21:10 How to repeat the process whenever old wounds resurface

22:30 Journal prompts for deeper healing

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

Would you like more space in your life, your mind, and your heart? In this episode, Emma Hull teaches a practical, compassionate approach to protecting your energy. Learn how to create a personal “not-to-do” list, identify the vortexes that drain you, and stop saying yes out of obligation. This episode comes from Chapter 10 of Your Goddess Era: A Step-by-Step Guide to Reinvention and is packed with real client examples and simple steps you can use today.

Timestamps

0:00 Intro

0:30 Why the workbook is essential for your journey

1:15 Chapter 10: Stop Sabotaging Yourself

2:05 What a not-to-do list is and why it matters

3:10 Client story: Sarah and the power of permission

3:50 Client story: Carmen and breaking old habits

4:25 Identifying your vortexes

5:10 Recognizing triggers that drain your energy

5:45 Coping mechanisms that sabotage your wellbeing

6:30 Sample items for your not-to-do list

7:10 How to use your list when you feel overwhelmed

7:45 Planning for low-energy times

8:10 Journaling prompts and next steps

8:30 Outro and next episode preview

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

Would you date yourself? Maybe you're worried that you would feel awkward or judged if you went out on a date on your own. In this episode, Emma Hull reads Chapter 9, "Your Best Date Ever," from Your Goddess Era: A Step-by-Step Guide to Reinvention and explains why taking yourself on a solo date is a radical act of self-love that builds confidence, independence, and joy.

Emma explores how dating yourself helps you:

move past the fear of judgment and manufactured busyness

deepen your sense of security and self-worth

give and receive love without needing others to fill the gaps

create practical, pleasurable routines that raise your energy

You will hear Anna’s story about her first solo lunch, how she planned it, and how the experience shifted her confidence from awkward to empowered. Emma also gives simple-to-indulgent solo date ideas and a step-by-step plan to make your date nonnegotiable, plus journal prompts and homework to turn this into a lasting practice.

Grab your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT

Timestamps

00:00 Welcome and the big question: Would you date yourself?

01:15 What true, unconditional self-love looks like and why it matters for confidence

03:02 How solo dates change your relationships and reduce people-pleasing

06:40 Anna’s first solo lunch — planning, fears, and the payoff

10:10 Solo date ideas: picnic, museum, staycation, horseback riding, and more

14:22 How to plan your perfect date with yourself and make it nonnegotiable

18:55 Journal prompts and homework to deepen your self-love practice

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

That part of you that reacts before you even have a chance to breathe? The sharp comment, the impatient tone, the side of you that shows up uninvited. In this episode of the Redo You Podcast, life coach Emma Hull explores Chapter Eight of her book Your Goddess Era: A Step-by-Step Guide to Reinvention and shows you how to finally get to know this hidden side of yourself.

Emma introduces the idea of “Martha,” a name given to the shadow self that can sabotage your best intentions. Instead of pretending she does not exist, Emma explains why befriending your shadow is a powerful act of self-awareness. Through a guided creative writing exercise, you will learn how to describe and understand your Martha so you can take back control and reclaim your power.

If you have ever felt guilty after snapping at someone, wondered why impatience gets the best of you, or longed to respond with more grace, this episode will help you meet your shadow with compassion and step more fully into your Goddess Era.

Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT

Timestamps

00:00 Welcome to the Redo You Podcast

01:05 Chapter Eight: Meet Your Martha

02:20 Understanding your shadow self

04:00 The story of Martha in the workplace

06:15 Why denial does not work

07:50 Creative writing prompts to describe your Martha

11:30 Identifying traits, triggers, and backstory

14:10 Turning her strengths into positives

16:15 Using journaling to track her appearances

18:40 Befriending your shadow with compassion

20:00 Preparing for Chapter Nine: Your Best Date Ever

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book

Carrying regrets, grudges, or unprocessed emotions that feel too heavy to handle? In this episode of the Redo You Podcast, life coach Emma Hull reads from Chapter 7 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention, sharing tools to help you sort, shed, and soar.

Through the story of a client who carried years of regret over a missed opportunity, Emma shows you how releasing emotional baggage creates space for freedom, peace, and possibility. You’ll also learn powerful mindfulness tools to regulate your emotions and practical steps to lighten the load in every area of your life.

If you’re ready to stop dragging around regrets and start living light and free, this episode will guide you to let go and fly.

Timestamps

00:00 Welcome back, Goddess

01:05 Why everyone carries baggage

03:10 Claire’s story of regret and release

08:20 The six gardens of life to sort through

13:55 Mindfulness tools for emotional regulation

17:25 How to release the heaviest bags first

22:10 Creating a monthly ritual for letting go

25:40 Celebrate your freedom and fly light

✨ Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention → https://www.amazon.ca/dp/B0F1NFJRTT

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

💫 Ready to take the next step on your path to transformation? Schedule your free strategy session → https://www.lifeuntethered.com/book

Are you settling for small, safe goals that keep your world limited? In this episode of the Redo You podcast, life coach Emma Hull reads from Chapter Six of her book, Your Goddess Era: A Step-by-Step Guide to Reinvention, and invites you to step into the audacious dreams your Goddess self deserves.

Emma shares her “Dream Big” process—starting from imagining limitless abundance, creating an achievable timeline, and taking bold action so your vision becomes reality. Whether you’ve tucked away childhood dreams or feel stuck in the routine of work, home, and a two-week vacation, this episode will remind you that you are worthy of more.

Don’t wait until retirement to live your dream. The time to dream big is now.

✨ Grab your copy of Your Goddess Era on Amazon: https://www.amazon.ca/dp/B0F1NFJRTT

Timestamps

00:00 Welcome back, beautiful, to Your Goddess Era audiobook series

01:05 Why playing small shrinks your world

03:00 Dreaming big versus waiting until retirement

05:10 The “B is for Billions” exercise

08:20 I is for Itinerary: timelines and planning your dreams

12:00 G is for Go: turning bold dreams into real action

15:00 Why setbacks are part of the Goddess process

16:40 Journal prompts and where to find them in Your Goddess Era

17:40 Next episode preview: Chapter Seven “Fly, Carry On Only”

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book

What if you could train your beautiful brain to find the bright side—even on the gloomiest of days? In this episode of the Redo You Podcast, life coach Emma Hull reads from Your Goddess Era: A Step-by-Step Guide to Reinvention, sharing Chapter Five: Look for the Glimmers.

Emma explains how shifting from “life is happening to me” into “life is happening for me” changes everything. You’ll learn how to spot everyday “glimmers”—those tiny, magical moments that remind you the Universe is conspiring in your favor—and why keeping a glimmer journal can rewire your mind to focus on joy, confidence, and possibility.

✨ Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT

⏰ Timestamps

0:00 – Welcome back: Why Chapter Five is all about “glimmers”

1:45 – Life is happening for you, not to you

4:10 – The yellow car phenomenon and how focus shapes your reality

7:05 – What counts as a “glimmer”? Everyday examples that shift your energy

10:20 – The Glimmer Journal: Your personal evidence that the Universe is on your side

13:40 – Reframing “Why me?” moments with positive spin

16:15 – Practicing the psychological 180 to build your Goddess mindset

18:50 – Journal prompts and preview of Chapter Six: Dream Audaciously

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book

“Pride is a sin. Modesty is a virtue.” That outdated thinking has left too many women stuck in self-criticism and self-deprecation. In this episode of the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, shares Chapter 4 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention. This chapter, Drop a Love Bomb, introduces a powerful self-love practice that transforms self-criticism into confidence and helps you finally see yourself as the Goddess you truly are.

📖 Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention:

https://www.amazon.ca/dp/B0F1NFJRTT

⏰ Timestamps

00:00 Welcome to Redo You

01:04 Why self-love underpins every tool and strategy Emma teaches

03:19 Emma’s pivotal self-love breakthrough in 2020

06:25 The “Love Bomb” exercise explained step by step

10:14 Why making a long list forces you to see your true worth

12:45 The power of three and how it strengthens affirmations

15:08 Looking at your reflection with love (even when it feels hard)

18:20 How to set yourself up for success when creating your Love Bomb

20:55 Daily practice and journaling prompts to track your transformation

23:30 Preview of Chapter 5: Glimmers

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session.

https://www.lifeuntethered.com/book

Struggle to make new habits stick? You’re not alone, beautiful. We’ve all started a new habit full of enthusiasm, only to give up a few days later. In this episode of the Redo You Podcast, transformational life coach Emma Hull reads from Chapter 3 of her book, Your Goddess Era: A Step-by-Step Guide to Reinvention. This chapter, “Make Your Habits Stick,” introduces the winning streak method—a powerful, gamified approach that helps you stay motivated, build confidence, and finally create habits that last.

This life coaching strategy turns good intentions into daily follow-through, boosting your confidence and helping you step fully into your Goddess Era. Whether it’s daily movement, journaling, or carving out time for yourself, the winning streak makes consistency fun, rewarding, and sustainable.

✨ Buy your copy of Your Goddess Era, A Step-by-Step Guide to Reinvention: https://www.amazon.ca/dp/B0F1NFJRTT

⏱️ Timestamps

00:00 – Introduction: Why habits are hard to stick with

02:10 – The power of the winning streak method

05:00 – Using the Duolingo effect for motivation

08:15 – How to stack the odds in your favor

11:30 – Rewarding yourself with celebrations that inspire

14:00 – Real client story: from skipped physio to daily success

17:20 – Your challenge: three daily habits to track this month

20:00 – Journal prompts and closing

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session: https://www.lifeuntethered.com/book

Too often, we move from one task to the next without stopping to acknowledge our progress. In this episode of the Redo You Podcast, I’m reading from Chapter 2 of my book Your Goddess Era: A Step-by-Step Guide to Reinvention and diving into the power of celebrating your wins.

When you learn to pause, reward yourself, and savor your achievements, you’re not just giving yourself a pat on the back—you’re rewiring your brain for confidence and motivation. Whether it’s small daily rituals or indulgent milestone rewards, celebrating yourself is how you build momentum and honor your inner Goddess.

Grab your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention:

https://www.amazon.ca/dp/B0F1NFJRTT

Timestamps

00:00 – Welcome back, beautiful Goddess

01:15 – Why celebrating achievements boosts dopamine and motivation

04:10 – Client examples of celebrating big and small wins

07:20 – How to create your personal celebrations menu

11:45 – Quick, indoor, outdoor, and indulgent celebration ideas

15:30 – Journal prompts and next steps from the workbook

About the Redo You Podcast

Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.

In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.

Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.

Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.

Follow me on social

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

https://www.linkedin.com/in/thelifeuntethered/

https://www.youtube.com/@thelifeuntethered

Ready to take the next step on your path to transformation? Schedule your free strategy session.

https://www.lifeuntethered.com/book