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April 21, 2021

Reduce Stress by removing this word

13 minutes

Selina Iddon opens the episode by highlighting the significance of language in shaping mindset. She delves into the cultural implications of phrases like "need to" and how they can influence our thought patterns. Celebrating the power of awareness, Selina encourages listeners to consciously change their language to foster a healthier mindset. She introduces a language poster available on her website, selinaiddon.com.au, as a tool for this transformation. The episode wraps up with Selina's concluding thoughts, emphasizing the impact of mindful language choices on personal growth.

What if you could feel less stressed day to day just by changing one word in your language? You can. I am hearing this word more and more in our society to a point it seems to be becoming part of our culture and yet this word is driving up fear and being needy, is that what we want for ourselves, our children or our society?

(0:00) Introduction and welcome

(0:51) Importance of language in mindset

(4:37) Cultural implications of saying "need to"

(8:11) Celebrating awareness and changing our language

(10:09) Promoting the language poster on selinaiddon.com.au

(12:14) Conclusion and final thoughts

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