One of the leading causes of death in Canadians is heart disease. After further research on the causes of heart disease, I found that heart disease is more common in those who were deficient in omega 3. Consuming different types of fats has become a controversial topic in regards to heart health, which is why I have asked our friends Darren Wright and Diana Gifford- Jones to join us to chat about how healthy fats that contain omegas 3's can in fact help to reduce the risks of developing heart disease.

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