This week on #redzoneinthelab podcast, we’re joined by Trainer Van Thomas to discuss his upbringing, love for his wife, living a healthy lifestyle, his goal of opening a GYM and TAVA lifestyle products.

Redzoneinthelab podcast is joined by Defend Yourself & Ingenuity Security Solutions to discuss how, when, where, and how to defend yourself. They also discuss why it’s important to stay a defender and not become the offender.

Tanesha (Lou) Pearson joins #redzoneinthelab podcast to discuss the importance of having a strong and supportive family, her beautiful daughter, health, and the growing idea of women in sports!

A thought on Tom Brady’s pending retirement and a preview of the NFC and AFC Championship game.

The Coronavirus pandemic consumed us in the beginning, but we still had to live our lives. Brandy DeAbreu joins @redzoneinthelab to discuss childbirth and being a newlywed during the most unknown portion of the pandemic. She also takes us into the world of being a military baby and the importance of having strong parents.

Vaughn Mansfield discusses how his life instantly changed from a car accident; moments away from his NFL shot and how he has faced each day since. Circumstances may have changed, but his family stayed at his core. Also, how he started Motivation Monday with his YouTube channel.

As the Omicron (aa•muh•Kraan) variant rips through communities, we have Dr. Kenisha Gillyard to describe her experiences during the beginning months of COVID and how the vaccine is not about you, but others. We also discuss her upbringing from a small southern town and benefits of attending HBCU’s.

This week guest is the host of Sports_God_TV, Octavious Williams. We discuss growing up in DC, having a strong mother, sports, coaches being strong role models, YouTube channel, gaming, and Black History.

This episode we asked family and friends to share their top Christmas songs, movies, gifts, most memorable, and what Christmas means to them. Please listen, like, subscribe, and share.