Michelle Burris joins us to discuss the teachings from her parents and grandparents, Black Education, working with the Obama Administration, attending Spellman, teaching in Rwanda (Central Africa), the importance of knowing Black History, and the STEM program.

Hakim Tate, Author, Community Leader, discusses his work in the community, his new book, policing, housing market, and growing up in DC.

On the latest episode of #redzoneinthelab, we continue to celebrate Frances Creek‘s 90th birthday with her grandkids!

This week we sit down with the Creek Family to honor our matriarch, Frances Creek.  We share lots of laughs and discuss what it was like growing up with OG Frank!

On this episode of Redzone In The Lab, we interview Jessica and Andre Creek on their "god-parenting" relationship and the importance of the "God-Parent". Come Listen! We have some family shout-outs!

This episode of Redzone In Lab, we discuss the release of Adrian Peterson. We also go through the Washington Football Team depth chart.

Redzone In The Lab remembers John Thompson Jr. We also discuss Doc Rivers comments. We also have an update from Intern Trell on Hurricane Laura!

In this episode, we have our first voicemail segment discussing Alex Smith being activated to full team activities. We also have an appearance from wifey. Intern Nitrell has something to clear up with MOMS!

This episode of Redzone In The Lab, we introduce the Men's Health Series with "Happy" aka Shawn Wiggins. Happy introduces us to who he is and the importance of the male reproductive system; the importance of being educated about prostate cancer, and the preventable measures we should have in place.

This episode of Redzone In The Lab, Brandon, Big Unc, Nitrell, and myself discuss the NBA restart. We also dab a little in the Darius Guice release. Redzone In The Lab also introduces its first intern, Nitrell Freeman.