Reelfoot Forward

What happens when generations of river knowledge meet one of America’s oldest spirits? On this episode, Hank Ingram, founder of The Ingram Distillery in Columbus, Kentucky, shares his family’s history in river transportation and the idea that led him to age whiskey aboard permanently moored barges on the Mississippi River. Ingram shares how an MBA project grew into a pioneering business, why the river’s motion, humidity and temperature shifts create a distinctive aging environment and what it took to navigate the legal, scientific and logistical challenges of launching the operation. He also offers a look inside the distillery’s visitor experience, where guests can tour a restored 1930s hotel, visit floating barrelhouses holding thousands of barrels and discover how bourbon history and modern innovation come together on the river.

More about visiting The Ingram Distillery is available at ingramwhiskey.com.

This episode is sponsored by Cape Electrical Supply.

In this episode, Dr. Ken Berry shares the remarkable journey that took him from practicing family medicine in rural Tennessee to becoming one of the world's most influential voices on Keto and Carnivore diets, with millions of followers across YouTube and social media. He shares his battle with obesity and pre-diabetes, why he believes conventional nutrition advice failed both him and his patients, and how changing his own diet transformed his health and career. Along the way, he also discusses growing up in rural Tennessee, his family and farm in Holladay, the future of artificial intelligence in medicine and research, and why asking better questions may be the key to living a healthier life. Whether you're interested in health, technology, entrepreneurship or the power of challenging conventional wisdom, this is a conversation you won't want to miss.

Follow Dr. Ken D. Berry:

Website: drberry.com

YouTube: @KenDBerryMD

Facebook: Ken D. Berry, MD

Instagram: @kendberry.md

X (formerly Twitter): @KenDBerryMD

TikTok: @kendberry.md

Read more from Dr. Ken D. Berry: Lies My Doctor Told Me

The content of this show is educational only. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

This episode is sponsored by Northwest Tennessee Tourism.

Retired West Tennessee trial lawyer and author Jim Emison returns to “Reelfoot Forward” to discuss his new book, "Murder on the Hatchie: The NAACP’s First Martyr."

The book tells the largely forgotten story of Elbert Williams, a Black civil rights activist who helped organize the Brownsville-Haywood County branch of the NAACP and challenged the exclusion of Black citizens from the ballot box. In June 1940, Williams was taken from his home, questioned about the organization’s voter registration efforts and killed. His body was later recovered from the Hatchie River. No one was ever prosecuted.

Emison first encountered Williams’ story in 2012 while researching Depression-era lynchings in West Tennessee. Troubled that the case was virtually unknown, even among local attorneys and historians, he began an investigation that would last more than a decade. Using courthouse records, FBI files and U.S. Department of Justice documents, Emison uncovered evidence of an inadequate federal investigation, missed opportunities for prosecution and possible political interference.

In this episode, Emison talks with host Scott Williams about his upbringing in Alamo, Tennessee, his distinguished legal career and the discovery that led him from retirement into one of the most consequential civil rights cold cases in Tennessee history. He also discusses his efforts to locate Elbert Williams’ grave, the importance of confronting difficult history and the national book tour that will take him to the National Civil Rights Museum, the Southern Poverty Law Center, Harvard Book Store and other venues across the country.

This episode is sponsored by Cape Electrical Supply.

In this episode, Tennessee State Museum communications director Joe Pagetta shares details of his new book, “The Apostle of Tennessee: The Indefatigable Life and Ministry of Father Aloysius Orengo.” Pagetta tells the remarkable story of the Italian-born priest who spent 25 years traveling across Middle and West Tennessee in the mid-19th century. Father Aloysius Orengo helped establish Catholic communities in cities and towns such as Jackson, Humboldt, Brownsville, Grand Junction and Covington. Along the way, Orengo endured disease, war, dangerous travel and religious hostility. The conversation also explores Pagetta’s own path from Jersey City journalist to Tennessee historian, the discoveries that brought Orengo’s forgotten story back to life and the realities of researching, publishing and promoting a book about a largely forgotten figure today.

This episode is sponsored by Northwest Tennessee Tourism.

Be sure to attend Joe Pagetta’s panel at the Southern Festival of Books.

Purchase at Vanderbilt University Press.

What would make someone run around the same track for 24 consecutive hours, covering more than 103 miles through heat, darkness and exhaustion?

For Mark Anderson, the answer is something much bigger than running. Anderson, a McKenzie, Tennessee, husband, father, entrepreneur, digital creator and ultrarunner, uses the motto “Life gets heavy. Run light.” as both a personal philosophy and a call to encourage others.

Anderson shares how he went from someone who never considered himself a runner, and whose first half-marathon was, in his words, a “sufferfest,” to becoming a two-time 100-mile finisher. He takes us inside Run Light Collective 24, an extraordinary personal challenge during which he ran around a track for 24 hours, covered more than 103 miles and raised support for mental health awareness and organizations including the Carey Counseling Center and the Tennessee Suicide Prevention Network. Remarkably, Anderson ran alone for only about 30 minutes as friends, family members and complete strangers showed up to run beside him.

The conversation also explores the life behind the miles. Anderson talks about growing up in West Tennessee, studying marketing at the University of Tennessee at Martin, becoming an entrepreneur and co-owning Forefront Promotional Products and Refinery Fitness in McKenzie. He shares how Refinery Fitness grew from an idea born during the COVID-19 pandemic, when he and his best friend found themselves working out in the back of a church with backpacks and weights.

At its heart, this is a conversation about endurance, faith, family, mental health, entrepreneurship and community — and about discovering that we may be capable of far more than we imagine. As Anderson explains, running light means learning to shed life’s burdens while also choosing to be a light to others.

Whether you have run 100 miles, one mile or have not run since high school gym class, Anderson’s story offers a powerful reminder to get moving and keep moving forward.

This episode is sponsored by Martin Running Company.

More:

Facebook: Mark Anderson II

Instagram: @markrunslight — Mark Runs Light on Instagram

TikTok: @markrunslight

2026 Discovery Dash 10k/5k/1-Mile Fun Run: Lace up for the 2026 Discovery Dash on Saturday, Oct. 10, 2026, at Discovery Park. Experience the 50-acre heritage park in full autumn splendor, complete with crisp fall air and The Settlement transformed into a festive Pumpkin Village. Register now here.

Twenty-five years after Sept. 11, 2001, the memories remain vivid for those who experienced the attacks firsthand. In this special episode, we hear from Randy Bridges, a Jackson, Tennessee, native and retired Air National Guard veteran who was serving in Washington, D.C., when America came under attack.

Bridges recalls the moment the second plane struck the World Trade Center, the shock of learning the Pentagon had been hit, the scramble to secure military facilities and the eerie transformation of the nation’s capital as transportation shut down, phone systems became overwhelmed and people began leaving downtown on foot. He also reflects on how 9/11 changed military readiness, national security and his own understanding of service, leadership and responsibility.

Now back home in West Tennessee, Bridges shares what he believes younger generations should understand about that day, and why remembering the lives lost, the families changed forever and the people who moved toward danger still matters 25 years later.

This episode is sponsored by Martin Running Company.

As America celebrates its 250th anniversary, artists across the country are helping us see the nation's story through fresh eyes. Few do it with the authenticity and attention to detail of David Wright.

In this episode, Wright, one of America's premier historical artists, along with Discovery Park of America's senior director of exhibits and collections take listeners on a guided tour of Discovery Park's newest Southern Artist Showcase, "Brushstrokes of a Young Nation: The Art of David Wright." The exhibition features Wright's remarkable paintings of the American frontier, bringing to life the explorers, settlers, Native Americans and pivotal moments that shaped a young nation.

David shares the stories behind many of his favorite works, explains why historical accuracy is at the heart of everything he paints, and reveals how years of research, living history and firsthand experiences help him recreate the past with extraordinary authenticity. He also discusses the highlights of his decades-long career, the evolution of his artistic style, and why preserving history through art matters as much today as ever.

Whether you're a museum lover, an art enthusiast, a history buff or simply someone who enjoys hearing from people who have dedicated their lives to mastering their craft, this episode offers a fascinating look inside the mind of an artist who doesn't just paint history—he helps us experience it.

This project is funded in part by a Tennessee America 250 grant from the Tennessee Commission for the United States Semiquincentennial. Through this statewide initiative, Tennessee communities are working together to honor the state’s role in shaping the nation’s history and future.

"Brushstrokes of a Young Nation: The Art of David Wright” will be on display at Discovery Park through Feb. 1, 2027.

What does it take to step onstage and pay tribute to one of the most recognizable entertainers in history?

The guest for this special Elvis Week episode is Allie West, a third-generation Elvis Presley fan from western Kentucky and the creator of Beyond the Jumpsuit, a website devoted to sharing the stories of Elvis tribute artists. West explains how childhood performances, tribute-artist contests and a memorable concert inspired her to look beyond the rhinestones and learn more about the people keeping Elvis’ music and legacy alive.

West shares what she has discovered through nearly 40 interviews with performers of all ages, including the time, discipline and financial investment required to build a career as an Elvis tribute artist. The conversation explores the importance of authentic costumes and jewelry, the judging process at official contests, the camaraderie among performers and the growing number of young artists who are discovering Elvis decades after his death.

For more about Allie, visit beyondthejumpsuit.com.

For everything about Elvis Week and Graceland, visit Graceland.com.

This episode is sponsored by Cape Electrical Supply.

This special live episode was recorded on stage at Discovery Park of America during our 2026 Juneteenth celebration. We sat down with Union City native Kenny McCloud, a musician, songwriter, producer and studio owner whose journey took him from childhood dreams in northwest Tennessee to the center of West Coast hip-hop history.

McCloud shares how cartoons, local musicians, school bands, funk and soul first sparked his imagination and eventually led him from Union City to Wisconsin and California, where he co-founded Blackhole Recording Studio and worked with some of the biggest names in music. He takes us behind the scenes of a defining era in hip-hop, including his work as a songwriter and producer on Bone Thugs-N-Harmony's 1994 breakthrough single, "Thuggish Ruggish Bone."

Recorded during a day devoted to celebrating Black history, freedom, resilience and cultural achievement, this conversation explores the people and experiences that shaped McCloud's extraordinary career, the realities of the music business and what it means to look back on a life that connects a small town in West Tennessee to a transformative chapter in American music history.

This episode is sponsored by Higher Ground Coffee Company and Vantage Coffee Roasters.

Willy Bearden is a filmmaker, photographer, author, producer, musician and Southern storyteller whose work has helped preserve and interpret the culture, characters and history of Memphis, the Mississippi Delta and the Midsouth.

In this episode, Bearden shares how growing up in Rolling Fork, Mississippi, surrounded by natural storytellers, shaped the way he sees the world. He talks about studying education, working as a teacher’s aide and substitute teacher, and eventually finding his way into film through Memphis’ Motion Picture Laboratory (MPL), where he learned the technical and artistic skills that launched his career.

The conversation explores Bearden’s decision to leave a comfortable path and start his own production company in 1987, first creating corporate videos and conventions before moving into documentaries, public television and museum storytelling. He discusses projects connected to the blues, cotton, Overton Park, the Elvis Presley Birthplace, the Cotton Museum and other places where Southern history comes alive every day for visitors.

Bearden also reflects on his memoir, “Mississippi Hippie: A Life in 49 Pieces,” and the experiences, people and places that inspired him to turn the camera on his own life. It’s a conversation about creativity, courage, history, memory, storytelling and the value of taking a leap before you feel completely ready.

This episode is sponsored by Thompson CAT Machinery Rentals of Union City, Tennessee.