The Game- Many NFL pundits are impressed with how the Commanders have handled the offseason and say they are a much improved team from a year ago, especially with the coaching staff. Then why do so many of them have Washington ranked in the bottom 5?

The Warm Up- When Eugene Shen was hired very early by new owner Josh Harris, it was seen as a view into how leadership was going to place a heavy emphasis on analytics. However in less than a year, Shen is leaving for another position within Josh Harris' business ventures. Doug Williams and Jason Wright have new roles as well as many others. What should we make of this shakeup with less than a month before rookies report?

We've seen just snippets of the new look Washington Commanders. We're a few weeks away from more offseason workouts and practices. Where do the Commanders rank in the NFL this close to the season?

The Warm Up- When Eugene Shen was hired very early by new owner Josh Harris, it was seen as a view into how leadership was going to place a heavy emphasis on analytics. However in less than a year, Shen is leaving for another position within Josh Harris' business ventures. Doug Williams and Jason Wright have new roles as well as many others. What should we make of this shakeup with less than a month before rookies report?

The Game- Many NFL pundits are impressed with how the Commanders have handled the offseason and say they are a much improved team from a year ago, especially with the coaching staff. Then why do so many of them have Washington ranked in the bottom 5?

The Cool Down- Ref The District spends so much time on the Commanders that we often overlook the other area teams. Tonight however, the Wizards are in full focus of the NBA draft. Just like the Commanders, the Wizards can turn around their franchise by drafting just the right player at #2 overall. We break down their selection and look at what's in store in 2025 and beyond.

There's always so much to talk about with the Commanders, Wizards, Nats and Caps so drop on by, hit the like button, leave a comment but more than anything, BE A FAN!! Let's gooooooo!

The media team for the Washington Commanders continues to pump out great content. Their recent Commanders Log gives an insight to what the team's draft room looked like. We take a look at what things fans can learn from the video and why we're excited for more insight like this.

Brandon Aiyuk is familiar with both Jayden Daniels and Adam Peters. Do those connections make for a slam dunk trade between the Commanders and 49ers? Should the team even pursue the wide receiver knowing a contract is due too?

The Washington Commanders camp dates are set. Fans are scrambling to get their tickets. What should you know before going to camp? We've got you covered and hope to see you in Ashburn!

Austin Ekeler seems to be everywhere this offseason. Ref the District takes a look at what he's done off the field and predict what he will do on the field.

Jayden Daniels throws a pretty deep ball. Jayden Daniels doesn't miss during drills. Jayden Daniels impress the heck out of us. He's not the only camp story, but he is THE camp story. We take a look at what's happened this week at the Washington Commanders minicamp.

The linebacker room has seen one of the biggest turnarounds on this Washington Commander roster. So much so, it's getting national recognition as one of the best groups in the NFL!!! Do you buy into all the hype?

It's time for our viewer's questions! We answer the myriad of questions submitted to us by our LIVE listeners. We'll also tackle a few short topics surrounding the team.